Name: 名人教練如何讓馬特-達蒙、詹妮弗-安妮斯頓和更多的人保持身材｜《名利場》。 (How a Celebrity Trainer Got Matt Damon, Jennifer Aniston & More in Shape | Vanity Fair)
Uploaded: 2021-01-14T09:17:06.000Z
Duration: 11 min 45 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

I'm a trainer here in Los Angeles, California and I worked with models, actors, musicians and pro athletes.

未來進行式

So when a client or a studio approaches me about a character that we're going to be developing, what we need to do is sit down and talk about not only the goal but what it's going to take to get to that go.

There's a lot of things that take into account, so the stress is one side of it.

But there's a lot of other stressors that are involved as, well, environmental.

Others day to day life, things like that.

But we also have the recovery side of the coin, which I'd like to talk about today.

Really, it's about stress and recovery, and that's how we get to the goal.

What I like to focus on is nutrition, hydration, sleep, mental health, soft tissue and, of course, supplements.

It's really only as good as your last recovery.

Um, the challenge was is that they gave me a storyboard book with the way they want madam to look for this futuristic roll.

But I got Matt Damon from the informant, which was a Matt Damon with a high body fat percent, which was for his role at the time.

The good news was, is that the studio gave me enough time.

We had approximately four months before Lisi and started shooting in Vancouver.

What we did was they established in the first month, was trying to get rid of the issues at hand.

He's been injured and had been living with a shoulder injury back pain.

The months after that, we started working on his strength before we went into a lot more of the conditioning side of things.

One of the things that we had to take into consideration when the variables for Matt Damon and cesium was that he was.

Eventually he became a cyborg and had to wear an exo skeleton.

So we needed to get him to a point where he was very comfortable moving with that excess skeleton so that nothing bad happened.

We spent, you know, an hour and 1/2 in the morning doing our strength training in the afternoon would come back, and we do a lot of our conditioning, whether that's going for a run or sprints or swim or grouse grind, which is this hellish mountain in Vancouver.

As we got closer and closer to filming, we really started stepping it up in the conditioning room.

We took a lot of the carbohydrates away, increase protein.

We got his body fat down, and really everything started coming together.

So when a client comes in, depending on the roll, what we're going to do is manipulate calories and macro and micro nutrients, also known as the proteins, carbohydrates and fats.

Those were really the ratios that we that we really play around with.

For this, we can increase a cleric and take to increased size or create an environment where that person can grow or weaken, deplete some of those calories and get them to start losing body fat.

We pulled back a lot of the carbohydrates until we get the body fat.

To a certain point, when the body becomes highly efficient, the metabolism really rises.

We can then introduce carbohydrates back and play with that variable so that it becomes fuel because of by super efficient.

So when within a matter of months, we took Matt Damon, who was pretty much broken, he had back issues.

He had shoulder issues at high body fat percent, and we were able to transition him into somebody that was lean, who was 10% body fat, who had no pain, clean bills and movement strength.

We were able to carry that through the candelabra into the Martian into Jason Bourne, which was like M M a fighter esque type shape Jennifer Aniston for We're the Millers.

This is my first time that I got to train somebody for an exotic dancer, which is a lot of fun, especially because it's Jen Addison.

We wanted to again establish that foundation.

She had a little bit of a knee issue that we'd like to address, but then also being a dancer way.

You know, I want to make sure that the mobility is there to make the moves and they're needed for the for the role.

The hip thrust is one of those essential exercises that we like to do.

And I did with Jennifer Aniston because of the issue that she had with her knee.

For Jin's workouts, we wanted to implement unilateral exercise is one of the best ones that we have is the single leg hip for us.

The reason why we're doing that is so we can establish hip strength and keep stability in that hip.

So that keeps a lot of that play out of the knee.

Since she was pretty much in shape for this, the refinement was is that we just added a couple more days, so she ended up coming in five days a week, two months prior to shooting.

We did a lot of soft tissue work with her.

When I'm talking about soft tissue, I'm talking about the different layers of the muscle and the connective tissue to the joints.

People think that they have to wear, you know, a tender embrace or something like that, and it's usually just a soft tissue issue.

I used blunt objects like a foam roller, like on a daily use to hit most of the major muscles, the big muscles or Sometimes I'll use a paragon, which is a little more detailed to get into those trigger points.

I'm finding that the aches and pains and the issues that we're finding comes down to soft tissue.

A lot of the training came down, too, because of the knee injury that she had had that we've cleaned up.

But we wanted to reinforce his movement patterns as we put her on the climber, the versa climber for a lot of the condition.

She knows about the diet in the nutrition recovery side of things.

So I kind of just left that into her hands.

I feel like, you know, less information, the better response I'm usually gonna get from the client firefighter roll Miles Teller and only the brave for only the brave.

We had about three months, so we had plenty of time to get him in shape for this.

The variables that were involved is obviously the extreme conditions, because they did.

They did film this in the heat of a fire in the forest, but also he needed to be as resilient as possible.

One of his favorite exercises was the deadly.

It is absolutely one of the best bang for your buck exercises as it utilizes everything in the body that's gonna give him the testosterone benefit that we needed way amped up.

Didn't want over strain him over, stressing that we just needed him strong and resilient.

So adding an extra days all we needed to do what we wanted to do is is really build muscle, which meant that we wanted to go ahead and supplement a little bit more than we would just during normal training.

I use and highly advocate protein supplementation.

Protein is essentially the building blocks of muscle way.

Without proper hydration, the body doesn't work right.

If you don't have the hydration, you're not going to get the results.

A lot of times it's actually very hard for the brain to differentiate between hunger and thirst, a lot of times you're just dehydrated when you're fatigued.

She's a young lady that had training before.

Still kick ass where she actually did get injured.

She really messed her knee up kick ass doing some stunt work.

So when Chloe came in, we were able to really kind of establish that foundational strength and clean up the knee, which was great, because then she got the green light for this movie about three months prior, which is exactly the amount of time that I like.