Welcome back to my channel.

If you and you don't forget to subscribe and pressed the bell and engage with me today I wanted to talk about ways to stay young forever.

First, I wanted to say a huge thank you to allay for sponsoring this video.

I get so many comments from you guys from people that I need that I look really on and it actually used to be such an annoying thing for me.

He tried so hard to look older.

We all do when we're teenagers.

But now I really do enjoy it, especially when people think that I'm like, 13 or 14 years old.

What I always say invested my skin care.

Now the first thing I'm gonna talk about is the introduction of the right ingredients.

Honestly, skin care has been such a fast pays involving industry, but there's some things that are just so so proven to help you and your skin.

So one ingredient that I feel like it's so so crucial to start introducing into our skin care routine is red.

So what is Reginald?

Retinal is a vitamin A that encourage skin turnover.

So as I mentioned in the mid twenties.

That process starts kind of slowing down.

Also, think about hormonal changes like pregnancy's three of them.

I write better know before, and something that you experienced with retinal a times is that it leaves your skin lie and sensitive, which is what happened to me.

So I kind of stopped doing that and then not turning 30 this year, I really wanted to introduce a retinal into my security, but also try to find one that will work with my skin.

Here I am introducing you, the product that I've been using for about I would like for five months now.

This is the delays Retinal 24 I am using the night serum.

So there are other products in the line.

And for me, I really saw the night's work best for me, incorporated into my already existence skincare routine.

So what made this specific product interesting to me is the fact that it also contains vitamin between, which helps with any irritation with sensitivity, which works amazing with retinal that is known to irritate a little bit.

So not only that it's preventative for any wrinkles, but also really help cool with again discoloration, not even skin tone acne scars.

This one hasn't caused any invitation whatsoever, and just kind of seamlessly went into my skin.

Killed 13.

How I like to use it is I will wash my face, are usually double cleanse that knife and then out put a little bit of my essence or face missed on.

And then I put my radon all and then I'll use a little bit of this hydration serum that I have, and then I'll put my nighttime oil just to seal everything.

And this is safe to use every day.

I've been using it every night, but you have to make sure that you use S P f every single day.

Be very diligent about it and honestly, so important.

Either way, that you have to make sure you use SPF every single day.

Because if there's anything that causes damage to the skin is UV rays.

If you wanna learn more about the product about how you use it, any questions whatsoever, you can check out in my description box of Westside Ole Dossier that will give you much more information on retinal.

The second thing, I want you to think about for yourself, and it's something that is not a surprise but sounds clean.

Two guys.

It's been literally proven that the number one cause for premature aging is sun damage.

UV ways.

And trust me, there is no one that loves basking in the sent more than this person.

But I slapped her myself and sunscreen like there's no tomorrow.

I feel like Lee.

A lot of times are not diligent about it, so we have to just make it into a religious habit.

If there's like a moisturizer that has SPF in it, it's not enough, honestly, double up for me, even if I use a product that has a definite I want to make sure that I am so fully protected that I use another layer off specific just sun screen.

There's a lot of great products out there that just have really good sunscreen sunscreen that also has a little bit of 10 to it, so it could just be your kind of on layer or a base for your makeup.

So go out there, try different things and see what works.

The next component.

I struggle with sleep getting efficient amount of sleep and that good deep quality sleep is extremely important for our bodies.

Obviously.

Ideally, you want between 7 to 8 hours, but it's just especially for me.

Specifically, I feel like I don't get that really deep sleep anymore.

So I started using just different things that helped me to ensure that I have a good night's sleep.

I obviously don't hit the 78 hour mark every time.

But I tried my best.

So wanted to share with you some off the things that I do that helps me.

So one of the things is meditating.

Before going to sleep, I use guided medication that just kind of relaxes me and put my brain in a less busy kind of state of mind That includes obviously breast work and just affirmation at visual and Station.

And I feel like it kind of prompts me into that.

Okay, it's time to settle down and go to sleep.

And then another item that I found to be really, really helpful is a weighted blanket.

This has been such a good invention.

I don't know how it took us so long to figure this out, So ah, weighted blanket is basically a heavier blanket.

Digits feels like someone is giving you a hug while you sleep is very readable.

It's just very cozy.

They have been some studies than that showed how you know this is amazing for anyone that suffers from anxiety or from depression.

Or, in general, just need that extra help to sleep, fall asleep, stay asleep and enjoy a good night's sleep.

The food that we put into our bodies you have to make sure that you supply your body with the right ingredients there.

Sir.

So much education out there, and there's honestly kind of the same repetitive messaging you see across the board.

You want to eat healthy fats for skin helped.

You want to make sure that you get your proteins.

It doesn't have to come an animal form.

There's a lot of plant based protein out there.

I really try to go begin.

It completely didn't work for me, and then I tried to go.

100% Plan based did not work for me, but what I'm trying to do is marry both of my kind of traditional way of eating with more plant based and then something that I started reading about this bid really helpful.

And you guys let me know if you want bigger, like format video.

Explaining the concept is intermeeting fasting.

That has been a really interesting topic.

Dad's been proven over and over again to be actually a very important part of just longevity and health in general, which obviously connects as well to our skin and the way we looked, especially for women.

I think it's so extremely important.

So I am all about the nuts seeds I'm all about Avocados and fish really try to find sources of facts that you can incorporate on a daily basis into your diet.

I do wanna talk about supplements, and as I mentioned, if you can get a lot of these vitamins and nutrients from food sources, that's amazing.

But the one thing the one thing I can kind of a test you from personal experience is collagen supplement.

So I personally have been using college in a powder for the past.

I would say 67 years when we were teens and we're when we are early twenties.

We have, you know, a good a sufficient amount of collagen in our bodies, but then we start losing 1% want to hit 11% a year, and then it just goes like once I started kind of researching a little deeper into what the collagen powder does.

That's where I learned other more about support.

It gives the skin and hair and nails and things like God with college and powder.

I'll actually added every morning into my coffee just blended, and I'm good to go and you can add it anywhere.

It's also a great source of protein.

You can put it in your smoothies.

And, yeah, mainly new smoothie that wouldn't go into foods.

They'll be weird.

Next stuff is this amazing new way to take care of your skin.

What I've been doing is using tools likes the Jade Roller, and recently, the past year I've introduced my skin and my daily routine, the Gua Sha tool.

So if you guys are not familiar with these babies, these are basically an ancient Chinese method of keeping your skin vibrant and really much of a kind of lymphatic drainage.

Taking out any toxins relaxing your facial muscles, which is something that we don't really d'oh The lines form when we keep using the same muscles, but we don't really exercise that we don't stretch them.

So these kind of tools are really all about deep bloating, about keeping the elasticity and to really stretch the pasha in your skin.

There are such amazing tutorials.

Other.

I'm gonna put one of my favorites in the description box off explanation of how to use the stools specifically if it's for the bloating.

If it's for contouring like wash, I found it's an amazing way to contra your face.

You have to be dedicated, but I try to do it every night.

It's honestly, in my opinion, have done amazing things from my skin.

The skin feels more glowing, and all you need to do with this is making sure that you put oil under skin before you start screening your skin.

Thank you guys so much watching to check my abated seven steps Skincare routine.