Today, I'm going to teach you how to do Contemporary dance.

今天，我要教你們如何跳現代舞

There are 15 moves that are in every Contemporary dance.

每個現代舞中有15個動作

You can put these steps together in any sequence to songs such as:

你可以將這些舞步用任何順序組成：

Adele, Ani DeFranco, and Frau Frau...

愛黛兒、Ani DeFranco和Frau Frau等等

..and you too can be a Contemporary choreographer.

或者你可以當一個現代舞編舞者

Helping me today is my assistant, Bich.

今天幫我忙的助理是：Bich

Say "Hello", Bich.

說哈囉， Bich

-Hell-- -Okay.

哈..... 好

Now let's get started on learning the 15 steps.

現在，我們開始學習這15個動作吧

The Knee: where you have a very serious conversation with your knee...

膝蓋：你和你的膝蓋進行一段非常嚴肅的對話

..and then you put it down because you realize you shouldn't be doing that.

然後你會放下他因為你發覺你不該做這件事

The Pants: where you pull your pants down and then you pull them back up...

褲子：你脫下你的褲子，然後你又馬上穿上

really quickly because people are noticing.

因為大家都在看

The Zombie With Emotion.

有感情的殭屍

The I Just Came Out of a Well: where you use sign language to tell...

我從井裡出來：你用手語告訴

someone that you just came out of a well and you need help.

某人你剛從井裡出來，並且你需要幫助

The Brat: where you act like you're kicking a fire hydrant...

小屁孩：你表現出你在踢消防栓

and then you check to see if anyone notices you're mad.

並且你看看是否有人看到你在生氣

The Blind Man: where you pretend that you're a blind man playing volleyball,

盲人：你假裝是盲人，並且在打排球

but you don't know when the volleyball's coming.

但你不知道排球什麼時候會飛過來

The Pewp: where you squat down because you have to poop,

便便：你蹲下，因為你要大號

but then when it comes it surprises you so you act really cool afterward.

但要準備出來的時候，你感到驚訝，所以你必須要冷靜一下

The Elbowless Hug: where you reach out to give someone a hug...

無手肘式擁抱：你向前去給某人一個擁抱

as though you don't have any elbows.

但你想到你沒有手肘可以做

The Bounce: where you bounce on your heels to keep yourself from crying...

彈跳：你用腳跟跳起來，來避免自己哭泣

because you're having a really, really bad day.

因為你有一個非常非常糟糕的一天

The This is Your Head.

這是你的頭

The Seriously Get Your Damn Hands off of Me, as you can see.

把你的髒手拿開，就像這樣做

The Peekaboo: where you give the audience a quick look at your "whabaha".

躲迷藏：你讓觀眾看你的「哇巴哈」

The Leg: where you run and jump into a split leap,

腿：你快跑，然後用劈腿跳

but then you realize your right leg was amputated from the knee down,

但你了解到你的右腿膝蓋以下被截肢了

so as you fall, you reach out to the audience for help.

所以你跌倒，並向觀眾求救

And when you get up, you realize that you need to stretch

然後你站起來，你發覺你真的非常需要伸展

your hip flexer really, really bad.

你的屁股肌肉

The Magnet: where, all a sudden, your underwear becomes a magnet...

磁鐵：突然間，你的內衣變成磁鐵

for someone's chest.

並吸了某了胸口

The Why is Your Head in My Hand? As you can see.

為什麼你的頭在我手上？就像這樣

And every number always finishes with one other move.

每一個動作都可以另一個動作結尾

It's called, "Go to Sleep, Bich."

它就叫做：去睡吧！Bich

Now watch as me and my assistant put these moves together to make a routine.

現在看我和助教把這些動作組合在一起

We'll put this routine to music and add emotion.

並搭配上音樂和情感

And that's how you do Contemporary dance.

就是如何跳現代舞

You can download this song from iTunes in the link below.

你可以從連結到iTunes下載這首歌

Then you can do your own Contemporary dance using the Contemporary dance steps.

然後你就可以用這些小動作編出屬於你的現代舞

Post links to your video in the comments below and I will give feedback.

把你的影片Po出來，我會給你們回饋

Thanks for watching.

感謝收看

Love, Contemporary Eric.

愛你，現代艾瑞克

-Can I get up? -NO!

我可以起來嗎？不行

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