>> Lock 'em up. Lock 'em up.

[indistinct]

>> That works.

>> Make it work.

Say hi to my mama before we leave.

>> Do you want ketchup in these?

>> A little bit.

Unless we have some bomb salsa, that'd be nice.

>> I think so.

Dominick is my third-born son.

We never accepted them to be second best

at anything since they were little.

We're very competitive.

My husband and I, as well.

So I think it just pushes them.

If you're gonna do something, do it 100%.

I love you. Be good.

>> I love you too. >> Do your thing.

>> Oh, yeah.

>> Valentina: We lived in Texas for two and a half years

before we moved to Las Vegas.

And I think being here

is to recover all power from the training

and get some good and positive energy for the next week.

Let's go touch the water.

I remember when I fought in Chicago with Holly Holm.

And we went to the beach and everyone, Antonina, Pavel,

they went to swim to the lake and it was freezing.

But, you know, I felt the energy of the lake came to me.

So probably today, they had to do the same.

Do you wanna swim?

>> Uh-uh. >> No.

I have to find a volunteer.

[wind blowing]

It's a snow leopard.

It's my animal.

And the feet, of course, my feet.

>> Saleswoman: Welcome to Wings!

>> You have to get anything with Galveston sign, yes.

Being in Galveston, every time we are here, I get something.

I like because you can get t-shirt or, like,

anything and get the sticker what you want, what you like.

And this is like all the variation of the stickers.

>> Saleswoman: Thank you, y'all. Y'all have a great day.

>> Thank you.

>> Yeah, good luck in the pipe too.

We're at The Den right now in Houston.

We're about to watch the Super Bowl.

My team's here.

We got great hospitality from the staff

and I'm excited to watch the game.

I got the Niners.

He's so composed, man.

It's awesome.

The beginning of these big games, you see big plays happen,

because guys are just kinda playing too hard, in a sense.

They're not just being themselves.

He's breaking loose already.

Look at this guy.

You do what got you here, you know.

And that directly relates to my fight in a big, big way.

Okay, just fight your fight.

That's really what it is.

You don't have to be something you're not.

Just be who you are

and I'm seeing it today in the Super Bowl.

It's pretty cool to see.

Oh, got it!

Touchdown!

[gulls cawing]

>> He's like-- he knows he has to go in the crate,

so he tries to sneak in there.

That's, like, the only couch he's allowed on.

He's like, "No, don't put me in there!"

Come on.

[dog grunting]

>> There.

Sorry.

Mom's gotta go to work.

So, I live in Long Island but I train in the city

and I train in Long Island and I train in New Jersey.

So, I'm kind of like a gym gypsy training everywhere.

But most of the time I train at Renzo's in the city,

so it's kinda nice.

I just take the train right in.

I like when my husband comes

because I make him carry my bags.

And I can get jiu-jitsu, MMA, striking,

pretty much all my training pretty much there.

So, get a nice little relaxing quiet time on the train.

At least I don't have to physically drive there

the whole time.

Like, Jersey, I'm driving two hours to go spar,

so this isn't too bad.

A lot of people, like, complain about the commute,

like going so far just to train.

I mean, there's definitely, like,

a million gyms on Long Island that I can train at too.

There's, you know, right down the road from my house,

there's a jiu-jitsu gym.

But this is harder than training.

You know, it's worth it to travel

to go to the best places in the world.

I mean, I go to Renzo Gracie and I train with John Danaher

and you know, I can feel a little lazy

and train close to my house.

But, it wouldn't be the best training,

so it's really worth it to me to travel to get there.

[gym chatter]

>> Bring the inside. Elbows inside.

Bumping, bridging, breathing space.

>> Katlyn: Today's my last day before I fly out, so you know,

I like to do my last technical jiu-jitsu.

I get to train with all the same partners

that I've been training with all camp,

and kind of, like, it's my last day to test my skills

and just flow and feel sharp, see what moves I love.

>> Very nice.

Leg between the elbow escape and then knee escape.

>> Katlyn: You know, I feel really good.

I have super high energy now, so I wanna like, "Alright,

let's go before I'm stuck in the hotel

and working out in that boring quiet workout room."

I wanna go here where it's good energy, good vibes.

Just wanna keep everything boom, boom, boom fresh.

Ready to go.

>> Jon: Mentally I feel amazing.

I feel great, man.

I've done this a lot of times.

It's weird, man.

It's weird when you fight at such a high level so often.

You know, part of you feel like you should be nervous.

Part of you are.

But a bigger part of you is just like,

"This is what I do," you know what I mean?

I feel like-- sometimes I feel what a soldier would feel like

who deploys a lot.

You know, it's like-- with no disrespect,

it's like after awhile you just get familiar in that lane.

You know, where most people are [bleep] bricks.

You kinda just get familiar with it all.

So, that's kinda how I feel.

Nervous, excited, ready to do exactly what I was born to do.

[splashing]

>> Ready!

Go!

>> Jon: I think his mentality is one of his strengths.

You know, he's never lost a fight,

so he's very confident in himself.

I think he honestly believes that he's gonna win the fight.

He has great knockout power, but on this level,

there's a lot more that goes into it

than athleticism and knockout power.

You know, I've been in high-pressure situations

since I was 23, you know.

Fighting the top guys in the world.

I try not to look at any fight as bigger than the next.

It's just another fight.

It's just what we do.

You know, that fast lane

is what we've been in for a very long time.

So, I'm extremely motivated.

I've given this fight everything.

And last time I wasn't focused, I almost lost a fight.

You know, back in 2015 against Alexander Gustafsson.

So, I know that I have to focus and give this fighter

everything that's in me.

At the end of the day, he's never tasted defeat,

and that just-- that gets me on a different level.

>> Nice, good job.

[grunting]

>> Hold on.

>> How does that feel after swimming?

How does that feel after swimming?

>> I feel good. >> Yeah?

You're in shape then, alright.

I think a mental edge with Jon is so much experience.

He has fought a lot of hard hitters before, a lot of people

that have knocked people out pretty consistently.

We just have to make sure we respect his power

and we respect his athletic ability.

But I think mentally, I think the ability to stay calm

in that fire is a big advantage for Jon.

I'm not sure exactly how it's gonna play out,

but I know Jon's will to win and his determination

and his incredibly high fight IQ,

I know he'll get his hand raised at the end.

[theme music]

♪♪