Name: 活著。通過地中海飲食降低心臟病風險 (LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet)
Uploaded: 2021-01-14T08:40:28.000Z
Duration: 2 min 44 s

- What comes to mind when you think of the Mediterranean?

- 當你想到地中海 會想到甚麼呢?

也許是未受污染的意大利海岸線

The Mediterranean diet has many health benefits

that can lower our risk for heart disease.

One of the main risk factors is having high cholesterol.

Cholesterol is a waxy, fat-like substance.

膽固醇是一種蠟狀 脂肪樣的物質

it can build up on the walls of your arteries.

This buildup restricts the amount of blood

and can result in a stroke, heart attack,

- [Patricia] Eating a traditional Mediterranean diet

- [帕斯里夏] 遵循傳統的地中海飲食

is legumes and vegetables, whole grains, fruits, nuts,

是豆類和蔬菜 全穀物 水果 堅果

olive oil instead of butter and other types of fat,

橄欖油代替黃油和其他類型的脂肪

- [Patricia] The Mediterranean diet has many health benefits

- [帕斯里夏] 地中海飲食有很多健康益處

because it contains high amounts of antioxidants,

- [Mark] But you should shift from avoiding fats entirely

- [馬克] 但是你應該完全避免脂肪

- [Patricia] To get the good and saturated fats,

You can use olive oil for salad dressings,

stir-fry, make desserts, or replace butter

- The fats in olive oil are mostly monounsaturated,

- 橄欖油中的脂肪主要是單不飽和的

- [Mark] The second tip is eat more legumes,

- [馬克] 第二個提示是多吃豆類

A traditional Mediterranean food like hummus

is made from garbanzo beans and oil from whole sesame seeds.

嘗試下一次做三明治時加入鷹嘴豆泥沾醬

胡蘿蔔棒及蔬菜時 可以選用鷹嘴豆泥沾醬

more nuts and seeds like almonds and walnuts.

One thing you can try is instead of having

a candy dish on a table, fill it with almonds.

This way, as you and your family members walk by,

you'll pick up a quick and healthy snack.

你們會享用到一個快速和健康的小吃

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活著。通過地中海飲食降低心臟病風險 (LIVE IT: Reduce Risk of Heart Disease with a Mediterranean Diet)

destination

cholesterol

disease

substance