Ring Fit Adventure.

健身環大冒險。

(Gearing up for your adventure)

(冒險裝備準備中)

This is the Ring-Con accessory, and the Leg Strap accessory.

這是健身環與腿部固定帶。

Insert a Joy-Con controller into each accessory, and secure the Leg Strap around your left thigh.

先把 Joy-Con 控制器裝到遊戲配備上，並確保腿部綁帶已固定於你的左腿上。

Hold the Ring-Con firmly in both hands, and you're good to go!

兩手緊握著健身環後，就可以準備展開大冒險囉！

You'll use the Ring-Con by pressing, pulling, and moving it all around.

健身環的基本操作方法有：擠壓、拉伸、左右轉。

These will be your trusty tools throughout the adventure.

這些配備都是的冒險中的重要工具。

Ring Fit Adventure is a fun experience no matter your fitness level.

無論你的健身程度到哪，這款《健身環大冒險》都是很棒的體驗。

You can change the exercise intensity to suit your ability.

你可以依照你的體能去設定不同的運動強度。

(Adventure)

(冒險)

The adventure begins when a wicked, bodybuilding dragon named Dragaux throws the world into chaos.

冒險始於一隻名叫「跩哥夫」的健身邪惡飛龍讓世界陷入一片混亂。

The world needs your help, and there's a lot of it to save.

因此，需要你的幫助來讓拯救世界。

To move forward, simply jog in place.

在原地慢跑就可以讓遊戲角色向前移動。

You can go slowly or quickly, just keep moving at your own pace.

跑步要慢要快都可以，依照你自己的速度即可。

Press in on the Ring-Con to create a blast of air in the game.

快速擠壓健身環可在遊戲中發射空氣砲。

If you aim it downwards, you can jump over obstacles!

如果你朝著地板擠壓健身環，就能使遊戲中的角色跳躍避開障礙物。

You can do knee-lifts to climb up stairs, and you'll also paddle board up rivers, flap through the sky, or roll ahead on surprising contraptions.

遇到階梯的話要抬腿跑，此外遊戲裡還可以划船、飛行、操控奇妙機器等。

Along the way, curious enemies will challenge you to Fit Battles.

冒險途中，你會遇到敵人向你提出健身挑戰。

You and the enemy will take turns attacking.

你和敵人會輪流進行攻擊。

When it's your turn, you'll use exercise-based attacks called Fit Skills.

輪到你攻擊時，你可以透過做出指定動作來發動攻擊，又稱「健身技能」。

There are over 40 different Fit Skills to earn across four categories.

一共有四十種不同的健身技能，分別可區分成四大類別。

Red skills target your arms, yellow skills focus on your core, blue skills will work your legs, and green skills are for Yoga moves.

紅色技能著重在手臂訓練、黃色技能著重在核心肌群、藍色技能著重在腿部，綠色技能則是瑜珈動作。

If you match the color of your Fit Skill with that of the enemy, your attacks will do extra damage!

如果你挑選和敵人相同顏色的健身技能，就能讓攻擊強度加倍。

When it's the enemy's turn to attack, you'll focus on defense.

換敵人發動攻擊時，你就要進行防禦。

Press the Ring-Con against your abs to create a shield.

把健身環持續往你的腹部推壓，就可以製造防護盾。

The harder you press, the lower the damage will be.

你推壓得越大力，你所受的傷害就會越小。

Whether you're attacking or defending, you control the in-game actions with your body movement.

無論是攻擊還是防禦，都是透過現實所做的動作來操控遊戲中的腳色。

Taking your time and putting in the effort is the key to victory.

付出時間與努力是贏得最後勝利的關鍵。

Defeating enemies and completing courses will earn you experience and help you level up your in-game character.

打敗敵人或完成關卡都可以增加角色的經驗值，經驗值可以提升角色的等級。

This will improve your stats, and may unlock new Fit Skills.

同時也能提升角色的能力，解鎖新的健身技能。

You can also earn skill points during your adventure and use them to obtain even more Fit Skills.

另外，你也可以使用在冒險中收集的點數來獲得更多的健身技能。

Strengthen your character to take on more powerful enemies.

角色的能力越強便能打倒更強的敵人。

Items like coins and ingredients will be hidden throughout each course.

在關卡中，藏有金幣和素材等物品。

Those ingredients can be mixed and matched to make in-game smoothies!

將蒐集的材料組合後，便可製作成果汁。

Each recipe will have a different effect during battle, like restoring health or boosting your abilities.

不同種類的果汁在戰鬥中會發揮不同的功效，譬如恢復體力或是提升能力等。

Each new area will have its own town, with people to meet and things to do.

每個新的地區都有一座城市，裡頭充滿了新鮮的人事物。

You can redeem in-game currency for new outfits at shops.

你可以在商店裡為角色添購新衣。

Listen to villagers' requests, and try to fulfill them on missions.

你也可以傾聽村民的請求，並完成指定任務。

If you finish them, you can earn rewards such as items and in-game currency.

完成後，你可以獲得金幣和物品作為獎勵。

This adventure will be quite a journey.

這趟冒險將會是個漫長的旅程。

If you play an average of thirty minutes per day, it may span several months.

如果你每天都花三十分鐘遊玩，還是需要數個月的時間才能完成冒險。

Making progress in your adventure every day could become a fun way to enjoy regular exercise.

享受遊戲樂趣的同時，也能養成運動的好習慣。

Need a break?

累了需要喘口氣嗎？

Then try Quick Play, which offers up short bursts of exercise, whether you're alone or taking turns in a group.

那麼你可以試試短時間進行各種運動的「輕鬆模式」，無論是個人或是組隊輪流遊玩都可以。

Simple Mode is designed to train specific areas of the body.

「簡單模式」可以針對特定部位進行加強訓練。

Here, you'll try to do the specified move as many times as possible within 20 seconds.

限制時間為二十秒，看誰能在時間內做最多次指定動作。

It may look easy, but that last five seconds is going to be a real challenge.

看起來很簡單，但最後的五秒鐘其實很難熬。

Next, a mode where you'll aim for the high score: Minigames!

另外，還有以高分為目標的小遊戲。

Run.

跑步。

Climb.

攀爬。

Fly through the air.

在空中飛行。

Bust any and every crate!

盡情破壞！

Or squeeze in some pottery.

或者，手拉坏製作。

There are lots of games to choose from, and lots of different ways to move your body.

有多種遊戲供你選擇，讓你用不同的方式來動動身體。

Each one is a great way to get a fun, full-body exercise.

可以一邊享受遊戲的樂趣，一邊運動全身。

You can also take on more traditional exercises in Sets!

另外，你還可以挑選特定主題的運動組合選單！

Basically, you'll choose sets of exercises themed around certain muscle groups, like shoulders or lower body.

簡單來說，你可以挑選以特定肌肉為主題的運動組合，例如：肩膀或是下半身。

There's also Custom, which lets you create your own workouts by choosing from various exercises included in the game.

最後，你還能自訂運動組合選單，依自己的喜好挑選遊戲中的動作。

These modes are best in short bursts, so you can pass the Ring-Con around and take turns to compete with friends and family, or try to beat your own high scores.

以上模式很適合與家人朋友一起輪流遊玩，互相較勁，在短時間內創造無限歡樂。

There are many ways to play!

健身環的遊玩方式相當多元。

If you connect to the internet, you can even compare scores with friends and other players from around the world.

連接網路後，你就可以和朋友或各地玩家互相較量分數。

You can adjust the exercise intensity to suit your skill level, so every player can enjoy the experience no matter where they are in their fitness journey.

你也可以依照個人體能去調整運動強度，因此無論你的體能好不好，都可以盡情享受這款遊戲。

While performing any physical activity, the player can watch on-screen guidance demonstrating proper form.

遊戲裡的動作都有詳細的教學，玩家可以參考教學來做出正確的動作。

At the end of each exercise, you can track your performance with some estimated stats like calories burned and pulse rate.

運動後，你可以看到自己所消耗的卡路里以及心率。

This will help you make sure you're hitting your goals.

可以自我檢視是否達到設定的運動目標。

Worried you'll make too much noise?

擔心運動會製造太大的噪音嗎？

Try Silent Mode!

那麼，你可以調整為「靜音模式」。

This mode will swap jogging in place with lighter knee bends.

開啟靜音模式之後，就能以屈膝的動作來取代原地慢跑的動作。

This way, you can keep your legs active without heavy impacts.

如此一來，就能不製造任何噪音但同時也達到腿部訓練的效果。

Exercise at any time with Multitask Mode.

隨時隨地都能運動的「背景模式」。

You can use the Ring-Con accessory to train off-screen.

即使沒有打開遊戲畫面，只用健身環也可以鍛鍊。

The game will track each press of the Ring-Con.

遊戲會自動記錄推壓健身環的次數。

The extra effort will earn you bonus experience to aid in your adventure once reconnected with the game!

而這個紀錄能夠讓你在下次開啟冒險時獲得額外的獎勵。

Fitness for everyone, and adventures that keep you moving!

這是一款適合所有人的健身冒險遊戲！

Ring Fit Adventure.

健身環大冒險。

Ring Fit Adventure includes the Ring-Con, Leg Strap, and game.

《健身環大冒險》組合包含了健身環、腿部固定帶和遊戲片。

A Nintendo Switch system with detachable Joy-Con controllers is required to play this game.

此遊戲需搭配任天堂發售的 Switch 主機與 Joy-Con 控制器。