Name: 4個簡單的習慣，將改變你的生活 (動畫) (4 Simple Habits That Will Change Your Life (Animated))
Uploaded: 2021-01-14T08:38:43.000Z
Duration: 4 min 22 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

未來簡單式

that will actually make me a winner in my life

that will make me successful or rich or happy?

Which habits will turn me into the person

But first, let me share with you a quick 30-second story.

This is Dave, and Dave is a pretty average guy

who is in his early 20s but he has a habit

of drinking a little bit too much on the weekends.

And Emma is everything that Dave wants in a girl.

But Emma is someone who had an very abusive father

who drank far too much during her childhood

and she told herself that she could never be with someone

and he always envisioned himself ending up

with a girl just like her so he decided to give up drinking.

He had some ups and downs but after about six months,

And the reason why Dave was able to do this was

because he had a very strong and clear reason why.

literally, everything you do in your life so much easier

because when times get tough, which they inevitably will,

you can always remind yourself of what you're fighting for.

However, it's impossible to figure out your why

until you can master the second life-changing habit,

and I asked the students there why are you honestly here?

A lot of them would probably say things like,

"I didn't really know what else I should do."

When you become self-aware, you'll be able to figure out

what your honest why is and not the fake why's

Doing this will give you a much better understanding

and what you don't want to do in your life.

However, you will not be able to become self-aware

until you can master this next habit: meditation.

Here's how I would personally define meditation.

what's going on inside your mind and body.

because they are always distracting themselves

with things like social media, Netflix, food, friends,

even doing work can be a distraction from your own feelings.

Now, I don't think any of this stuff is bad in moderation

but I do personally think that it's not good

with your eyes closed, with nothing around you,

will force you to understand what is going on inside of you.

However, you will never be able to meditate

until you can master this next incredibly important habit,

And in this class, I paid attention like 25% of the time,

and the rest of the time, I spent on my phone,

or on my computer, or I would just be daydreaming.

does not mean that I should not have fully engaged with it

the more you weaken your attention span muscle,

that you are passionate about, you will need

that attention span muscle to be nice and strong

But Mitch, if I'm passionate about something,

won't it be easy for me to pay attention to it?

Yes and no, even if you're truly passionate about something,

Whatever it is that you decide to do during your day,

and engage with the activity that you have decided to do.

I guarantee you that you will feel happier.

to master any of these habits until you can understand