Name: 改變習慣的藝術 (The Art of Changing Your Habits)
Uploaded: 2021-01-14T08:38:38.000Z
Duration: 2 min 29 s

基礎被動語態

Habitats are made up of three components that we can alter to change our habits:

生活圈是由三個元素組成的，透過他們能改變我們的生活習慣，

這三個元素為: 思想、科技還有人。

Ideas form our world view, and our worldview is the pair of glasses

思想建構我們對世界的看法，而我們是透過世界觀這副眼鏡

Our actions depend on what we think we see.

我們的行為是依據我們所想所見。

If you think there's a tiger in the bush, you'll act differently than if you think

當你想像樹叢裡有隻老虎，和你想像那是一袋黃金，

兩者會有截然不同的行為產生。

Discover new ideas by going to places you've never been—psychologically or physically.

去一個你從未去過的地方，能夠幫助你發掘新的想法。

Read unfamiliar books, travel to foreign lands, and meet new people.

看一本不熟識的書、到國外旅行、並且認識新朋友，

You never know when you'll encounter an idea that changes how you see everything.

你不會知道什麼時候會發現一個能改變你看事情的想法。

Technology is anything you can interact with to achieve a goal, and it changes our habits

你可以使用科技幫助你達成目標，

by making actions require more or less effort.

透過多或少的付出採取行動，並且改變我們的習慣。

Create a technological habitat that serves your goals.

建造一個有科技的生活圈幫助你完成目標。

Subtracting technology is just as important as adding it; the landscape must be balanced.

不論是減少或增加技術上的使用都是重要的，如同景色需要有平衡。

You might not eat the vegetables you bought

當你的冰箱裡一直有杯冰淇淋，

if a tub of ice cream is always sitting in your freezer.

A good technological habitat decreases friction for the actions you want to do and increases

一個好的科技生活圈，能減少你想完成目標的阻礙，

People are a combination of ideas and technology—meaning and material.

人是思想與科技的結合，具有重要的意涵。

and they can make actions easier or harder for us to do.

而且他們也能帶來更簡單或更難的行動。

A large part of habit creation is luck: stumbling into the right people at the right time.

創造習慣有一大部分是來自於運氣：是否在對的時間點遇到對的人。

Create good reciprocal relationships, and avoid people who benefit at your expense.

創造一個互惠的關係，也避免接觸只圖你利益的人們。

Open as many doors as you can for other people, and serve them as best as you can.

對待他人要更加敞開心，並且盡你所能地幫助他們。

People who open doors for others tend to have more open for them.

一個對人敞開心的人，也會開啟更多機會。

Change your habits by changing one of the three components

藉著改變三個元素中的其中一個，來改善你的生活習慣：

of your habitat: ideas, technology, or people.