字幕列表 影片播放 列印所有字幕 列印翻譯字幕 列印英文字幕 5 a.m. 凌晨五點鐘 OMG, I want to cry. 天啊, 我好想哭QQ I feel like throwing up. 我感覺自己像剛吐完東西 It's 5:45am right now. 現在是...5點45分 I took a shower, I went on my phone for a bit, and 我剛洗完澡, 又滑了一下手機 now I think i'm gonna do something productive and 我覺得是時候來產出一些東西了 actually get some work done. 好好地把一些事情弄完 I don't know why I'm doing this to myself. 不懂為何我要對自己這樣 I'm not a morning person. 我不是會早起做事的人 Also, I'm filming with my phone right now because my camera broke. 另外, 因為我的相機壞了,所以現在是用手機錄 I have two exams 我有兩場考試 This is 4. 這是4根 I have two exams coming up, and 我有兩場考試快到了, 然後 *gets depressed* I haven't studied for them. *心情覺得低落* 我...還沒開始準備他們 Should I eat something? 我要不要吃點什麼嗎? I feel really nauseous but I feel like I should eat something. 我其實有點反胃, 但我覺得還是要吃點東西比較好 I have to leave for class in two hours, 再兩個小時我就必須要出門去上課了 so I'm going to study for cell bio until then. 所以我決定這段時間要來讀一下細胞生物學 Ugh, I hate this so much. 我好不喜歡這科 I did my makeup. 我化完妝了 I don't usually put on makeup when I go to school, 我去學校通常都不太會化妝 but since I had extra time I put on makeup today. 但因為今天有額外的時間才讓我能夠化妝 I spent the past half an hour just staring off into space. 我剛剛有半小時只是在放空 I'm just not productive in the morning, 我早上真的做不了任何事欸 but hopefully this gets better throughout the week 但我希望之後的一個禮拜會改善 because if it doesn't, I'm just gonna be really sad. 因為如果沒有的話, 我是真的會很傷心 I have some cereal. 我泡了一點...麥片 Yes, I eat cereal out of a cup 對,我就是裝在杯子喝 It's because I didn't wash my dishes. 因為我碗盤還沒洗 I only have one cereal bowl 我只有一個麥片碗 and I didn't wash my dishes, 而且我還沒洗它 so I'm gonna eat it out of a cup. 所以我只能夠裝在杯子裡喝 Please don't judge. 請不要太在意^^ The cereal is so stale. 這麥片吃起來不新鮮 It's pretty old. 真的很老 I'm gonna take something DayQuil. 我要來吃點DayQuil(美國常見的非處方藥) How do I manage to still be late after waking up at 5am? 明明凌晨五點起床卻還是快遲到,我是怎麼做到的? I need to leave in a minute. 我得在一分鐘內走了 So, I'm back at home. 好,我回來了 I'm gonna do my neuroscience homework. 我要開始做神經生物學的作業 I should be able to get through this fairly quickly. 我應該很快就能把它完成了 And then, I'm gonna eat dinner. 之後, 我就要來吃晚餐~ So excited for that. 我好期待 This is the best my voice has been today. 現在是我今天能發出最好的聲音 I'm gonna stop talking. 我應該不要再講話了 A lot of people say that I sound like Cardi B when I'm sick 很多人說我今天感冒聽起來很像Cardi B which I don't even know if that's a compliment or not. 我都不知道這是不是個讚美了 But yeah, I'm gonna do my homework. 但對,痾...我要來做我的功課了 People with happy social lives 那些有愉快的社交生活的人 are less likely to develop a cold when exposed to a virus. 在接觸細菌時有更低的機率不會得感冒 Likewise, people who tend to feel positive emotions 同樣的,情緒傾向於正向的人 will also produce more antibodies in response to a flu vaccination. 當注射流感疫苗時身體會製造更多抗體 Is that toothpaste? 這是牙膏嗎? Yes, that is toothpaste. 對,是牙膏 I took NyQuil, and I completely knocked out last night. 我昨晚吃了NyQuil(也是美國常見的非處方藥)後,就完全睡死了 I had a really bad fever too, 我也發燒得蠻嚴重的 but I'm getting better, 但我的病有在好轉了 so hopefully by tomorrow, I'll be fine. 希望到了明天, 我會完全好 These are the famous Korean fire noodles, 這些是韓國很紅的辣泡麵 but instead of the original sauce, they have the black bean sauce. 除了原本一般的醬,他們還有出黑豆醬的 It's not even half as spicy as the original, 這款的辣度甚至不會到原版的一半 which I like because I can't eat spicy things. 我很尬意,因為我吃不了太辣的食物 I'm gonna eat one and a half. 我應該會吃一個半 I find that one is too little, 我發現一份好像太少 but two is too much, so I'm just gonna put half of this in. 但兩份就會太多,所以這一包我只放一半 This is conveniently broken in half. 這很好分成一半呢 That's beautiful. 太完美了 I just dropped the other half in the sink. 我剛把另一半丟進水槽裡了 What the hell? 怎麼會這樣lol Why am I like this? 為何會發生這種事 Where'd my filter go? 好痛啊! What the hell? 我的濾網去哪了? Am I tripping? 搞什麼? Where'd my filter go? 我被困住了嗎? What? 我的濾網去哪了? What? 蛤? What? 蛤?x2 Stay hydrated, kids. 蛤? x3 What? 補充水分吧,孩子 I only put one of the sauce packages in, 蛤? x4 but I think it looks good enough. 我醬包只有放一半 This does not look appetizing. I don't know why. 但我覺得就樣就夠了 It's 9:30 p.m. 不知為何,我看了覺得不是很有食慾 I'm planning on going to sleep right now. 一分鐘? I've been sleeping pretty early these days. 現在是晚上9點半 I'm gonna wake up a little bit earlier than usual. 我正打算要睡了 Instead of 5am, I'm gonna wake up at 4am 我這幾天很早就睡了 or TRY to wake up at 4am. 我想要比平常要早一點起床 I'm gonna take a shower, get ready and study. 我想在凌晨4點,而不是5點起床 I have my cell bio exam at noon tomorrow, 或"嘗試"在凌晨4點爬起來 but I have classes before that, 我會洗個澡,準備一下,然後開始讀書 and I won't be able to study that much, 明天中午我細胞生物學有個考試 so I have to wake up a little bit earlier to study 但那之前還有其他課要上 and just finish up some work. 就樣我會沒有太多時間準備 So yep. 所以我要再早一點起床來看書 Good night, everyone. I'll see you tomorrow. 和把一些事情做完 I don't know how people can wake up before the Sun even rises like 對,就這樣 I see the moon. 晚安啦各位,明天見! Oh wait, that's not the moon. 結果我還是在5點才起床lol My camera is arriving today, so that's something to look forward to. 我不懂那些能夠在天亮前就起床的人是怎麼做到的 If I fail my exam, at least my camera is coming. 竟然還看得到月亮! It's so hard for me to not procrastinate. 噢等等,那不是>. You can give me five years to finish one project, and 今天我的相機就會到了,這是其中一件值得期待的事 I'll only start like two days before it's due. 如果考試不順,至少...我還能拿到相機 I want to become a TikTok star. 不要拖延對我來說好困難 My socks are wet. 就算讓我有五年的時間去完成一項研究計畫 This is the worst feeling ever. 但我就是只在截止的前兩天才會開始做 (walking home after the exam) 我想成為抖音界的紅人(? Hey, guys. 我襪子濕了 I just got my camera. 超討厭這種感覺的 I know for a fact I'm gonna break this so quickly. (考完後在返家路上) The screen is supposed to be put like that, 嗨大家 but if you want to flip it over, 我拿到相機了 you have to detach this thing 我知道我大概很快就會把"這"給用壞了 and then do this. 螢幕原本應該是這樣放 Why would anyone want to put this kind of camera in my hands? 但如果你想把它翻過來 I am pretty reckless with these kinds of things. 你就得要先這樣分離 Hopefully, I don't break it. 然後再就樣弄 Compared to my old camera, 怎麼會有人敢把這種相機,交給我呢? it's definitely a little bit bulkier, especially the lens. 我用這類東西的方式是真的很粗魯 This. I just don't agree with this. 希望我不會弄壞它 This is just asking for it to be broken. 和過去的相機比 That was a picture. 這台明顯體積又更大,尤其是鏡頭 I also got this huge package from the one and only Mattel. 這個,我...真的不是很認同 (when I care about the pictures more than the actual dolls lol) 這明顯...就是要我把它用壞的吧 Okay, but I'm actually really surprised that they got the noses right. 喔,這樣就一張了 The noses are actually super accurate. 我還收到一個非常大~的包裹,是從最好的廠商"Mattel"寄來的 The noses are super accurate. (當我比起裡面的公仔更在意上面的圖片時) The features are pretty accurate. 好,我真的很驚訝他們把鼻子做得很好 I just don't know... 這些鼻子做得非常精確 It's probably the hair that's... 你看這些鼻子做得真的很精確 Yeah, it's the hair. 特色都做的很精確 There's a rumor going around that... 我不知道... I'm not sleeping tonight. 這可能是頭髮... My physics exam is at 7:45 a.m. tomorrow. 對,是頭髮 I'm debating on whether I should drink black tea 有個聲音一直出現,在說... or if I should drink actual coffee. 今晚我不要睡 The black tea kept me up last night. 我的物理考試是在明天早上7點45分 I wasn't able to fall asleep, 我在考慮該不該喝紅茶 so I guess it's working. 還是就直接喝真的咖啡了 It's currently 11:20 p.m. 紅茶讓我昨晚保持清醒 I got super hungry while studying, 讓我不會打瞌睡 so I'm gonna get some Uber Eats. 所以我猜它是有作用的 I usually order from McDonald's or Panda Express, 現在是晚上11點20分 but neither of them seem to be open. 我讀書的時候就覺得非常餓 I've never tried any of these, so I'm just going through a dilemma right now. 所以我決定要叫外送了 Also I sneezed, and my right ear popped in a weird way, 通常我會點麥當勞或熊貓快餐的食物 so I can't really hear myself talking right now, 但這兩間看起來好像都沒在營業了 so that's great. 我從沒吃過這些, 所以正陷入兩難 I'm not a fan of burgers. 然後剛剛因為打噴嚏,我右耳怪異地鼓脹 I guess this is just a sign for me to... 所以我現在聽不太到自己講話的聲音 order from Papa John's. 太好了~ I already ate cheese sticks. 我不是漢堡的狂粉 Do I want another pizza? 我想這在暗示我...要... Pizza 改訂Papa John's I had zero hours of sleep. 我有吃過起司條了 (finally cleaning my apartment after the exam!!) 我還要再來一份披薩嗎? I'm finally done! Yay! 披薩~~~~ It might not look that clean to you guys, 我~睡~了零個小時的~覺 but to me this is the best it's ever gonna get. (考完試後終於可以整理我的公寓) I never got to do a proper apartment tour 我整理好了! 耶! so I think I'm just gonna do one really quickly. 你們這樣看可能覺得還不夠整潔 This is the overview. 但對我來說,這已經是我房間最整齊的一次了 That's my kitchen area, 我沒做過完整的公寓遊覽 my study/desk area. 所以我想我就來快速地做一次 This is where I sleep. 這是全景 And then, here I have a closet, 那是我廚房的空間 a drawer to put in clothes 我讀書/書桌的空間 and then I have my makeup vanity. 我睡覺的地方 This mirror is from Tenergy. I got it 2-3 years ago, 然後,這裡有個櫥櫃 and I absolutely love it. 放衣服的抽屜 I have all my makeup stuff here. 還有我的化妝鏡 Here, I keep all my skincare stuff. 這是從Tenergy買的,兩三年前的時候 It's really hard to keep this place organized as well 我非常喜歡它 because I have very limited storage space. 這裡有我所有的化妝用品 Underneath here, I keep all the extra skin care, 這邊,放了我全部的皮膚保養品 shampoo, conditioner, bath bombs, hair dyes, stuff like that. 很難讓這個地方保持整潔 This is my bathroom. 因為能放的空間非常有限 It has a toilet and a bathtub. 底下放了我其他護膚的保養品 Let me show you what's in my fridge. 洗髮乳, 護髮素, 沐浴球, 染髮劑等等 In my freezer, I have some polaroid film. 這是我的浴室 Here is a rotten banana, 裡面有一個馬桶和浴缸 frozen blueberries, cheesecake, rice. 帶你們看看冰箱裡面有什麼 And then in my fridge, I have some old rice, 冷凍室裡有一些拍立得膠片 some lettuce, face masks. 這是一個已經放爛的香蕉 I have some eggs, yogurt, pizza, salad dressing. 結凍的藍莓, 起司蛋糕和米 I only have like one drop of soy milk in here. 而冷藏室裡有一些老米 Yeah, that's basically it. 和一些生菜, 面膜 I just feel like this whole waking up at 5 a.m. thing does not work for me 這裡還有雞蛋, 優格, 披薩和沙拉醬 because I need to get stuff done. 這裡還有一瓶...剩一口的豆漿 I can't afford to sleep at 11. 對,基本上就這些 Obviously, me waking up at 5 我覺得凌晨五點起床這件事對我沒有什麼效果 is supposed to make up for the fact that I'm sleepy early, ' 因為我需要把事情做完 but it doesn't because I wake up, 我沒辦法在晚上11點就睡 and I don't really do anything. 顯然,我早上五點鐘起床 I wake up, I go on my phone for a while, 其實只是替補了我早睡的那段 I get up, take a shower, 不是因為我早起 I try to be productive, but I don't end up actually being productive 爾且我真的也沒做什麼事 because I am not a morning person. 醒來後,我滑了一下手機 I really want to go back to sleep. 再起床去洗個澡 It feels like it's 2 a.m. and I haven't slept yet. 我努力要提高做事效率,但最終還是沒有辦法達成 Today has to be the most difficult day so far 因為我不是會早起做事的人 for waking up at 5am. 我好想要回去睡覺 I'm just tempted to to go back to sleep. 現在有種像是凌晨2點還沒睡覺的感覺 I have a little bit of work to do 今天是這些日子裡最難熬的一天 so I'm just gonna do that in hopes of maybe waking up. 在凌晨5點起床 I have this online homework assignment to finish up, 我現在只想去睡回籠覺 so I guess I'm gonna do that. 我有一點事情要做 Cooking with Yoora! 希望做了這些能讓我慢慢清醒 I'm gonna make some fried rice. 我要完成一項線上的作業 If you watched my videos last year, 所以我想就來完成它吧 you would know that I used to eat this almost every day. 跟著Yoora做料理! It's super easy to make so 我要來做炒飯 first, get some spam. 如果你有看我去年的影片 I cut about two slices of spam. 你就會知道我以前幾乎天天吃 Should I do 3? I'm a do 3 因為這做起來超簡單 Cuz I have a bit of rice over there. 首先,要有午餐肉 Take these pieces and chop them into cubes. 我要切大概兩片 easy peasy 還是要3片? 就切3片吧 I'm gonna get about 1.5 tbsp of butter. 因為我有一點飯在那 Just letting that melt. 將這些切成塊狀 And then, you're gonna take some cold rice 簡單且容易 and put it in here. 我需要大概1.5匙的奶油 oh shit 就等它融化吧 And then from here, I'm gonna crack two eggs in. 然後,拿一些冷飯 And then from here, if you want, you could top it off with ketchup. 把他們倒進這裡 trying to write an essay... 喔,挖哩勒 going to an asian grocery store! 做到這裡,我要打兩顆蛋進去 eating at a korean restaurant with a friend 然後做到這裡,如果你想要也能夠淋上番茄醬 It's currently 8 p.m. and I'm so tired. 正努力寫一篇論文 I just want to go to sleep. 去亞洲超市! I think I'm gonna sleep early tonight 和朋友在韓式餐廳聚餐 so that I can wake up early tomorrow again. 現在是晚上8點, 我有點犯困 I didn't really do much today. 我想去睡覺了 It's 4:59 a.m. 我想我今晚會早點睡 It's supposed to be 6am, but 這樣明天我又能早點起床 last night was daylight savings so we got pushed back an hour, 今天我沒有做很多事 so everyone got an extra hour of sleep, which I'm super happy about. 現在是凌晨4點59分 Guess what? I still need to write my essay. 現在應該要是早上6點, 但... This is horrible. 昨晚因為夏令日光節約,所以我們把時間往前調一個小時 See? This is what I mean by "I only work well under pressure". 這樣所有人都能多睡一小時,我超開心的~ I need to write this today. 你知道嗎? 我還是要來寫我的論文 As you guys know, I've been waking up at 5am for the past week. 這太可怕了 And I thought I would just sit down and talk to you guys 你看? 這就是所謂" 在壓力下我才能把事做好" about what I think about waking up at 5 a.m. 我今天要寫它 whether I liked it, whether I didn't like it, 如同你們所知, 過去一週我都在凌晨5點起床 if I'm gonna continue doing it. 然後...我想要坐下來跟你們講 First of all, I do not think I'm going to continue waking up by 5 a.m. 我對於五點起床的想法 It's just too much. 我喜歡, 還是不喜歡 Because of my schedule, I would be 10 times more productive 我會不會繼續保持下去 if I slept late and woke up late. 首先, 我不覺得我會再繼續五點起床 I think there are people who function better in the morning, 我會應付不來 and there are also people who function better at night. 因為照我自己的計畫, 我會有10倍的效率 Not everyone has to be a morning person in my opinion 如果我晚睡晚起 and not everyone can be a morning person. 我覺得有人是可以在早上運作更有效率 As a result of me trying to force myself 也同樣有一批人能夠在晚上把事情做好 to become a morning person for a week, 我的想法是,不是每個人都一定要是晨型人 I realized that it just doesn't work that way. 也不是每個人"都可以"做到的 For the days that I didn't have exams 因為我嘗試要強迫自己 or I wasn't pressured to actually be productive in the morning 在這一週成為早起做事的人 -- for example, during the weekends, 我發覺自己...並沒有做到想像中那麼好 yesterday and today-- 對於那些我不用考試的日子 I just found myself wasting time. 或是不用迫於做很多事情的早晨 I didn't really do anything. I just stared off into space. 像是, 在週末的時候, I just went on my phone for hours and hours of hours. 就是昨天和今天 For me, I just feel like I could have been sleeping during those hours, and 我發現自己在浪費時間 I could have been happier. 我沒有真的完成任何事。我就只是在放空 Personally, I've adapted this living pattern 我就只是花好~~幾個小時用我的手機 during my college years where I will be productive... 對我而言, 我覺得如果我能夠把那些時間拿來睡覺 at night. 至少還能比較開心 Bottom line: 就我個人, 我早就適應這種生活型態 As long as you have your own routine set out and 在大學時期, 我做事會更有效率的時間 you know when you're most productive, 是在晚上 just go with that. 我的結語是: There were a lot of good things about waking up at 5am. 只要你有自己的一套慣例,然後 The first one is my days seemed a lot longer. 你知道自己什麼時候做起事來最有效率 Usually, during the weekends, I wake up at like 2:00 p.m. 照那樣做就行啦 I'll always feel like I don't have enough time in the day to do anything, 早上五點起床還是有很多好處 but waking up at 5:00 a.m., my days are so much longer. 第一, 是覺得一天的時間更長 But, I also get a lot more tired throughout the day, 通常在週末, 我是會睡到下午2點半 so there is a trade-off there. 我總是覺得在一天中, 自己沒有足夠的時間完成任何事情 Also, waking up at the same time every day throughout the week 但自從早上5點起床後, 一天的時間就變得更長 I think it helped me adjust my circadian rhythm. 但那一整天我也會覺得更加疲累 All of my classes don't start at the same time every day, 所以這是有代價的 so I'm used to waking up at 7 a.m. one day 而且, 一週都在同樣時間起床 and 10 a.m. another day or 這也幫到我去調整自己的生理時鐘 2 p.m. during the weekends, 我的課不會每天都在同一個時間開始 so I'm constantly just shifting my sleeping pattern 所以我習慣了一天在7點起床 everyday throughout the week, and I don't think that's good for me. 隔天換成10點起來 I'm constantly tired. 週末則又是下午2點 But yeah, thanks for watching this video. 所以我會不斷變換我的睡眠模式 I will see you in my next video. 在一週的每天, 而我不覺得這樣對我會是好的
A2 初級 中文 美國腔 考試 相機 效率 時間 睡覺 生物學 大學生的一周在5 AM早起挑戰 (Waking up at 5 AM for a week in college ) 407 14 Kate 發佈於 2020 年 01 月 14 日 更多分享 分享 收藏 回報 影片單字