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  • we've all seen these pictures in magazines, on the internet, everywhere

    我們都看過

  • of people going from a certain physique either fat or really skinny to a very

    在雜誌與網路上的任何地方

  • muscular physique. Most of the time it’s very hard to believe that a certain

    人從一種胖的或是很瘦的體形

  • supplement or maybe training program can really make you do the exact same thing

    變成很多肌肉的 體形

  • if you follow the exact program. Now before I get started, I just want to

    大部分的時候,

  • make it clear that the pictures that I showed had nothing to do with his video.

    很難相信透過一種補給品,

  • I want to make it perfectly clear that the physiques that were altered or were

    或運動訓練課程的程序

  • transformed

    能給你一樣的效果

  • in those pictures

    開始之前,要說的很清楚

  • may have actually been the result of the programs advertised. The reason I'm saying

    我給你看的照片與這影片沒有什麼關係

  • this is because I simply don't want to get sued by those people.

    我要說很清楚:

  • Now without further ado, I’m going to show You how I went from this physique

    那些在圖片改變和被轉化的體形

  • To this physique

    是因為運動訓練的成果

  • in less than five hours. Now the first step in this video is to reverse the

    我說這是因為我不要被告

  • process. That's right we're going to do the after picture first and the before

    不在囉嗦,現在給你看

  • picture after.

    從這種體形到這種

  • So here we go! First thing that we have to do is go to the gym. Make sure you do

    在五個小時以內!

  • as many bicep curls, triceps push downs, and chest presses. Make sure you are

    第一步驟是把這程序顛倒

  • as vascular humanely possible. Next, jump into a tanning bed and get as

    對呀,我們先拍之後的照片

  • tanned up as possible.

    以後拍之前的照片

  • you want that vascularity to show as much as possible. When youre all done

    我們開始嘍!

  • with that tanning bed, go straight home and set up some really good lighting in your

    第一件事是要去健身房

  • basement. Now to prove that this video really is legitimate I'm showing you the

    要做非常多的二頭肌訓練

  • date on a CNN website when I take the after picture.

    許多三頭肌訓練

  • here it is

    許多擴胸訓練

  • Now grab a dumbbell one more time and really pump it up just so you have that extra

    要確定你呈現是爆 筋的狀態

  • vascularity before you take your after picture. Next grab a bottle of PAM.

    然後要進入一個日光浴床

  • that's right, that good old cooking spray and spray the hell out of yourself

    你要最古銅色

  • now youre all shinny.

    要最明顯的血管

  • Beautiful. Get ready for a your after picture.

    日曬後,直接回家

  • there's the after pictures, not so horrible but we can make that better

    在你地下室準備最亮的燈

  • with a little bit of photoshop

    證明我的影片是真的

  • Not a huge difference but still a very noticeable difference. Now that the after

    我給你看CNN網站的日期

  • picture is done

    是配合之後的照片

  • we're ready to do the before picture, the fun part. For the before picture we want

    請看一下喔!

  • to put ourselves into a fat blob mindset. Take two hours off you worked

    最後再舉一次啞鈴

  • hard to do those after pictures just rest up and then make sure that vascularity

    訓練一下,讓血管明顯一點

  • is disappearing.

    給你拍之後的照片

  • Grab some canned Beefaroni. Make sure it's really high in sodium, we're really trying to

    接下來,用煮飯用的油 (PAM)

  • retain that water. Grab a bag of chips and down all of them.

    對啊,那在美國有名的煮飯油

  • get kettle cooked, they got extra oil and salt on them. Next step, grab yourself a bottle of pop

    要猛往身上噴

  • A two liter bottle or even more is preferable. A diet pop actually works better because

    哇,你全身亮亮的!太美麗喔!

  • it has more carbonation,

    準備拍之後的照片

  • therefore making your stomach even bigger. When you're done with your pop

    這邊有...還不錯

  • grab some chocolate milk

    但用PHOTOSHOP軟體可以更好

  • this shit will bloat the hell out of you after that diet pop. Believe it or not

    沒有太大的差別,但還是不一樣

  • you're ready to go.

    好,之後的照片是完成,可以拍之前的照片

  • once again I’m showing you guys the date

    這是最好玩的部分!

  • on the CNN website which actually shows less than a five hour difference

    之前的照片需要一種胖子思想

  • between the two shots. You can see I look fat as hell compared with the other picture

    休息兩個小時,你很辛苦預備這張照片

  • so without further ado let's take a couple snapshots

    休息

  • there you have it guys

    要確定看不太到你的血管

  • check out my before and after picture now five hours apart

    然後打開一開罐吃牛肉意大利麵

  • that's pretty crazy what you can do

    要確定是高鈉,想吸收很多水

  • with your body and with a little bit of photoshop. I just wanted to show you guys

    然後開始吃一包薯餅,一口氣吃完!

  • that anything is really possible in this world nowadays and don't believe everything

    要確定你的薯餅是有多鹽多油的

  • that you see with your eyes. Once again the transformation pictures that I

    下一步,喝一瓶可樂

  • showed you guys earlier have no reflection really on this video just

    2公升以上的是最好

  • showing you guys examples of really crazy transformations and ya I don’t want

    無糖可樂是最好,因為有更多的氣

  • to get sued. Let me know if you liked the video and don't forget to subscribe

    因此你的肚子會更大!

  • like and fav this video

    喝完後,就喝巧克力牛奶

  • bye!

    喝完可樂之後,這會讓你肚子很有脹氣

we've all seen these pictures in magazines, on the internet, everywhere

我們都看過

字幕與單字

影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

B1 中級 中文 照片 訓練 可樂 血管 影片 小時

照片的迷思:5小時從大肚腩變健美先生 Furious Pete - Shocking Before and After Transformation in 5 Hours - EXPOSED!

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    多摩 發佈於 2013 年 03 月 22 日
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