of people going from a certain physique either fat or really skinny to a very

在雜誌與網路上的任何地方

muscular physique. Most of the time it’s very hard to believe that a certain

人從一種胖的或是很瘦的體形

supplement or maybe training program can really make you do the exact same thing

變成很多肌肉的 體形

if you follow the exact program. Now before I get started, I just want to

大部分的時候，

make it clear that the pictures that I showed had nothing to do with his video.

很難相信透過一種補給品，

I want to make it perfectly clear that the physiques that were altered or were

或運動訓練課程的程序

transformed

能給你一樣的效果

in those pictures

開始之前，要說的很清楚

may have actually been the result of the programs advertised. The reason I'm saying

我給你看的照片與這影片沒有什麼關係

this is because I simply don't want to get sued by those people.

我要說很清楚：

Now without further ado, I’m going to show You how I went from this physique

那些在圖片改變和被轉化的體形

To this physique

是因為運動訓練的成果

in less than five hours. Now the first step in this video is to reverse the

我說這是因為我不要被告

process. That's right we're going to do the after picture first and the before

不在囉嗦，現在給你看

picture after.

從這種體形到這種

So here we go! First thing that we have to do is go to the gym. Make sure you do

在五個小時以內！

as many bicep curls, triceps push downs, and chest presses. Make sure you are

第一步驟是把這程序顛倒

as vascular humanely possible. Next, jump into a tanning bed and get as

對呀，我們先拍之後的照片

tanned up as possible.

以後拍之前的照片

you want that vascularity to show as much as possible. When you’re all done

我們開始嘍！

with that tanning bed, go straight home and set up some really good lighting in your

第一件事是要去健身房

basement. Now to prove that this video really is legitimate I'm showing you the

要做非常多的二頭肌訓練

date on a CNN website when I take the after picture.

許多三頭肌訓練

here it is

許多擴胸訓練

Now grab a dumbbell one more time and really pump it up just so you have that extra

要確定你呈現是爆 筋的狀態

vascularity before you take your after picture. Next grab a bottle of PAM.

然後要進入一個日光浴床

that's right, that good old cooking spray and spray the hell out of yourself

你要最古銅色

now you’re all shinny.

要最明顯的血管

Beautiful. Get ready for a your after picture.

日曬後，直接回家

there's the after pictures, not so horrible but we can make that better

在你地下室準備最亮的燈

with a little bit of photoshop

證明我的影片是真的

Not a huge difference but still a very noticeable difference. Now that the after

我給你看CNN網站的日期

picture is done

是配合之後的照片

we're ready to do the before picture, the fun part. For the before picture we want

請看一下喔！

to put ourselves into a fat blob mindset. Take two hours off you worked

最後再舉一次啞鈴

hard to do those after pictures just rest up and then make sure that vascularity

訓練一下，讓血管明顯一點

is disappearing.

給你拍之後的照片

Grab some canned Beefaroni. Make sure it's really high in sodium, we're really trying to

接下來，用煮飯用的油 (PAM)

retain that water. Grab a bag of chips and down all of them.

對啊，那在美國有名的煮飯油

get kettle cooked, they got extra oil and salt on them. Next step, grab yourself a bottle of pop

要猛往身上噴

A two liter bottle or even more is preferable. A diet pop actually works better because

哇，你全身亮亮的！太美麗喔！

it has more carbonation,

準備拍之後的照片

therefore making your stomach even bigger. When you're done with your pop

這邊有...還不錯

grab some chocolate milk

但用PHOTOSHOP軟體可以更好

this shit will bloat the hell out of you after that diet pop. Believe it or not

沒有太大的差別，但還是不一樣

you're ready to go.

好，之後的照片是完成，可以拍之前的照片

once again I’m showing you guys the date

這是最好玩的部分！

on the CNN website which actually shows less than a five hour difference

之前的照片需要一種胖子思想

between the two shots. You can see I look fat as hell compared with the other picture

休息兩個小時，你很辛苦預備這張照片

so without further ado let's take a couple snapshots

休息

there you have it guys

要確定看不太到你的血管

check out my before and after picture now five hours apart

然後打開一開罐吃牛肉意大利麵

that's pretty crazy what you can do

要確定是高鈉，想吸收很多水

with your body and with a little bit of photoshop. I just wanted to show you guys

然後開始吃一包薯餅，一口氣吃完！

that anything is really possible in this world nowadays and don't believe everything

要確定你的薯餅是有多鹽多油的

that you see with your eyes. Once again the transformation pictures that I

下一步，喝一瓶可樂

showed you guys earlier have no reflection really on this video just

2公升以上的是最好

showing you guys examples of really crazy transformations and ya I don’t want

無糖可樂是最好，因為有更多的氣

to get sued. Let me know if you liked the video and don't forget to subscribe

因此你的肚子會更大！

like and fav this video

喝完後，就喝巧克力牛奶

bye!

喝完可樂之後，這會讓你肚子很有脹氣