This year is gonna be different.

今年將有所不同。

This year, I'm gonna seize the day.

這一年，我要活在當下。

Make a commitment to myself to take the time to breathe.

承諾要留給自己喘息的空間。

This year, I wanna stop bottling up my feelings and express myself.

這一年，我要停止壓抑自己的感受，忠於表達自我。

I wanna send a positive message even if it's just to me.

我要傳遞樂觀的訊息，即使只是告訴自己。

Spend more time with those who matter most and build my support network.

多花點時間和我真正在乎的人相處，建造我的避風港。

This year, I'm gonna overcome my anxiety and get out of my comfort zone.

今年我要克服我的焦慮，

And maybe even my time zone.

跨出我的舒適圈。

I wanna be more welcoming of the people, places, and experiences along the way.

甚至是我所在的時區。

My New Year's resolution: Get happy.

在這個過程中，我要更敞開心胸地接納各種人、地方和經驗。

Start therapy today.

我的新年新希望：變得快樂。

Sign up for better health and get matched with a licensed counselor.