foods that will nourish our bodies and help us stay healthy.

將滋養我們的身體和幫助的食物 我們保持健康。

When it comes to a good meal, the food we choose isn't the only important choice we

當談到一頓美餐時，我們的食物 選擇並不是我們唯一重要的選擇

have to make.

必須做出。

Some of the habits we have after eating can negatively affect our body.

我們吃過的一些習慣可以 對我們的身體有負面影響。

In today's video we're going to show you what not to do after you eat:

在今天的視頻中，我們將告訴你什麼 吃完後不要做：

Drink tea This might be news to you since some teas

喝茶 這可能是自從一些茶以來的消息

are said to improve digestion.

據說可以改善消化。

The problem is that teas contain phenolic compounds which keep our bodies from absorbing

問題是茶含有酚 使身體不受吸收的化合物

iron.

鐵。

However, if you like drinking tea after you eat, always give priority to the ones that

但是，如果你喜歡在你後面喝茶 吃，總是優先考慮那些

aid in digestion, such as green tea, chai, basil, sage, rosemary, and chamomile.

幫助消化，如綠茶，柴， 羅勒，鼠尾草，迷迭香和洋甘菊。

Smoke There's actually never a good time to smoke.

抽煙 實際上從來沒有好時間抽煙。

Cigarettes contain over 4500 toxic substances which increase the risks of the smoker developing

捲菸含有4500多種有毒物質 這增加了吸煙者發展的風險

a disease.

疾病。

Even with the amount of information and anti-tobacco campaigns nowadays there are still people

即使有大量的信息和反菸草 現在的運動還有人

who insist on lighting up a cigarette after they eat.

誰堅持點燃一支香煙後 他們吃。

Even though there isn't any strong evidence, it's believed that smoking after you eat

儘管沒有任何有力的證據， 相信在你吃完飯後抽煙

can cause ulcerative colitis and even worsen the symptoms of irritable bowel syndrome.

可引起潰瘍性結腸炎甚至惡化 腸易激綜合症的症狀。

Nap You always get a little sleepy after eating

小憩 吃完後你總會有點困倦

a good meal.

一頓美餐。

But even though you really want to take a nap, this practice is directly tied to obesity.

但即使你真的想要一個 小睡，這種做法直接關係到肥胖。

Furthermore, sleeping with a full stomach increases the risk of heart burn.

此外，睡得很飽 增加心臟灼傷的風險。

Depending on the way you lie, part of the food you just ate and gastric fluid could

取決於你說謊的方式，一部分 你剛剛吃的食物和胃液可以

come back up and cause that unpleasant burning sensation.

回來並導致不愉快的燃燒 感覺。

People who snore and go to sleep with a full stomach are putting more pressure on their

打鼾並且充分睡覺的人 胃對他們的壓力越來越大

diaphragm and lessening their sleep quality.

膈膜和減少睡眠質量。

Eat fruit Fruit is very healthy, but when you eat it

吃水果 水果非常健康，但是當你吃它

can be very important.

可以是非常重要的。

When you eat fruit after a meal, it ends up digesting in your stomach with the rest of

當你在飯後吃水果時，它會結束 在你的肚子裡消化其餘的食物

your food, and can cause flatulence.

你的食物，並可能導致脹氣。

Take a bath You've probably already heard that our body

洗澡 你可能已經聽說過我們的身體

needs a good blood flow in order to perform its different tasks, one of them being digestion.

需要良好的血流才能表演 其不同的任務，其中之一是消化。

After a meal, circulation is directed to your abdominal region and all of our blood is aiding

飯後，流通指向你的 腹部和我們所有的血液都在幫助

digestion.

消化。

When you take a bath or swim at the beach or pool, your circulation is directed to your

當你洗澡或在海灘游泳時 或游泳池，你的發行量直接指向你的

extremities in order to stabilize your body temperature.

以穩定你的身體 溫度。

This process can mess up your digestion so you need to wait at least an hour after eating

這個過程可能會弄亂你的消化 你需要等待至少一個小時後進食

before you go swimming.

在你去游泳之前。

Walk Just like eating fruit, walking can be bad

步行 就像吃水果一樣，走路可能很糟糕

for your digestion depending on when you do it.

你的消化取決於你什麼時候做 它。

Right after a meal, walking can cause acid reflux and indigestion, but if you wait 30

飯後，步行可能導致酸 反流和消化不良，但如果你等30

minutes it becomes beneficial and can aid digestion and weight loss.

分鐘它變得有益並且可以幫助 消化和減肥。