And it doesn't have to require one of those fancy machines.

而且你還不需要買任何時髦但很貴的機器。

Today I'm going to show you how to make frothy milk foam 3 ways.

今天我要教你三種輕鬆自製綿密奶泡的方法。

The first way is using a plain old mason jar.

第一種方法是使用一個普通的梅森罐。

I'm filling the mason jar a quarter way up with milk.

將牛奶倒入梅森罐裡，直到四分之一左右的容量。

I'll close it and give it a good shake for 30 seconds.

把它蓋起來然後用力地搖三十秒。

Then all I do now is remove the lid and put it in the microwave for another minute.

接著要做的就是把蓋子打開，再把它放進微波爐裡微波一分鐘。

This warms the milk and stabilizes the foam.

這樣做會讓牛奶的溫度升高並且使泡沫穩定。

Once it's done it's ready to be added to your coffee.

微波後，就可以把它加進你的咖啡囉。

The second way is using a French coffee press.

第二種方法是利用法式濾壓壺。

I'm adding warm milk about a quarter-way up, and then I'll take the plunger and pump it up and down gently for about a minute.

將溫牛奶倒入，加至約四分之一左右。然後把濾壓的塞子輕柔地上下打約一分鐘的時間。

The milk will froth up right before your eyes.

牛奶就會在你眼前起泡。

What you're doing here is incorporating air to create these tiny little bubbles.

這樣做是為了將空氣打入、與牛奶混合，創造出細小的泡泡。

Finally, the third way is this nifty frothing wand.

最後，第三種方法就是使用這個精巧的起泡棒。

You stick the tip of the wand in your warm milk, press a button, and in literally 15 seconds you have a glass of perfectly creamy, decadent foam.

將起泡棒垂直的插入你的溫牛奶中，並按下按鈕，約十五秒左右你就可以得到一杯完美又細緻的奶泡。

Clean up is easy, it's portable, and it's a lot cheaper than one of those fancy machines.

起泡棒好清洗又好攜帶，而且比那些昂貴時髦的奶泡機便宜多了。

My favorite method is the using the french press.

我最喜歡的方法是使用法式濾壓壺。

It creates the most voluminous and stable foam.

它可以做出最大量、穩定的奶泡。

But let me know which method works best for you, and I hope this makes the perfect latte on your next coffee break.

但請留言告訴我你覺得哪個方法對你來說最好，我希望今天教的這些可以讓你在下一次的休息時間喝到一杯完美的拿鐵。

I'll see you guys next time!

下次見囉。

Bye.

拜拜。