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  • Hey there!

  • Welcome to Life Noggin!

  • Getting enough sleep is important for your health.

  • Aside from being tired, without a sufficient amount of sleep, your risk of illnesses like

  • depression, type 2 diabetes, and breast cancer can increase.

  • So in order to have a good night's rest, what should you avoid before bed?

  • James: AHHHH!!!

  • Blocko: Oh, Hey James.

  • James: Don't hey James me!

  • Life Nugget!

  • I was just sleeping at my desk and a giant portal brought me here!

  • Blocko: Well, um, i need your help talking about Things You Shouldn't Do Right Before

  • Bed?

  • James: Yeah, Number one: Don't get sucked up into a giant portal!

  • Blocko: Sorry about that.

  • Um, it's just, You weren't answering your phone!

  • James: Yeah you nerdy lego man, because i was sleeping!

  • I don't have my phone on me before I go to bed.

  • Blocko: Hmm, well why is that James?

  • James: Well, looking at electronic screens before bed can make it harder for you to fall

  • asleep

  • For instance, most visible light can reset the human circadian rhythm, blue light is

  • especially effective at this because it is better at suppressing melatonin - a hormone

  • that tells your body when it's time to sleep.

  • James: Hey!

  • Wait, did you just trick me into being in this video?

  • Blocko: Oh Please keep going!

  • You were crushing it!

  • You know so much about sleep!

  • James: Well I am very good at sleeping.

  • Blocko: James?...You okay, buddy?

  • James: Research also shows that blue light is better at elevating heart rate, reducing

  • sleepiness, and enhancing attention and alertness.

  • In addition to screens, you should also avoid any activity that's mentally stimulating

  • or stressful., You know how they say don't go to bed angry?

  • Well fighting before bed elevates your stress hormones and can make it more difficult to

  • fall asleep.

  • Blocko:

  • Hey we did a whole video on that!

  • You should also avoid drinking alcohol or smoking cigarettes before bed, as alcohol

  • has been found to cause sleep disruptions throughout the night,, We also did a video

  • on that!

  • Oh and cigarettes - which are terrible for a multitude of reasons - contain the stimulant

  • nicotine, which increases the time it takes to fall asleep and reduces the total sleep

  • time.,

  • In addition to avoiding drinks like beer or coffee before bed, you may also want to steer

  • clear of fatty foods.

  • Foods high in fat have been found to lower sleep efficiency and REM sleep, while increasing

  • slow wave sleep.

  • James: But there are some foods that may actually help you fall asleep, though there is limited

  • clinical evidence from primarily small studies., One of those foods is milk, which contains

  • nutrients with potentially sleep-promoting properties.

  • Others are any foods containing tryptophan or group B vitamins, both of which help your

  • body produce serotonin, which creates feelings of calmness and drowsiness.

  • There have also been several breathing exercises suggested to help you fall asleep.,, The theory

  • behind them is that they help you concentrate while reducing stress and anxiety - common

  • causes of insomnia.

  • BLOCKO: While there have been few studies on their

  • effects, a 2011 literature review study concluded that diaphragmatic or deep breathing is an

  • effective treatment for reducing stress and anxiety.

  • Other effective treatments they found include progressive muscle relaxation and transcendental

  • meditation.

  • So once your done watching this, put down your phone, and take some deep breaths.

  • You should be asleep in no time!

  • James: Or stay up and watch more videos while you overthink every moment of your life!

  • Blocko: No, James that's- that's not good advice.

  • James: I didn't say it was, but that's probably what they're gonna do, Life Nugget!

  • Blocko: Hey, are we friends?

  • I can't tell.

  • This is a weird relationship.

  • [James Snoring]

  • Sooubway Sandwiches

  • Wear Your Seatbelt

  • So how long does it take before you go to sleep?

  • Are you someone who stays on your phone a lot, or can go to sleep immediately.

  • Lemme know in the comment section below, or tell me, what should James and I talk about

  • next?

  • I have a lot more portals I can send his way.

  • Thank you so much to James from TheOdd1sOut for being in this video.

  • He makes really funny videos, and the poor guy only has like 12 million subscribers.

  • James: What a nice story we got their.

  • I'm- I'm just gonna set it down and watch it from time to time and not change it one

  • bit, but then a sequal comes along and says "oh you thought the characters were gonna

  • live happily ever after?"

  • As always my name is blocko, this has been life noggin, don't forget to keep on thinking!

Hey there!

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Things You Shouldn't Do Before Bed ft.TheOdd1sOut (Things You Shouldn't Do Before Bed ft. TheOdd1sOut)

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    傅亮智 發佈於 2021 年 01 月 14 日
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