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  • We build confidence by facing our fears and taking progressive steps towards our goals.

    我們是透過面對自身恐懼和朝目標積極前進來建立自信的。

  • Here are some tips to help you.

    以下有些技巧能夠幫助你。

  • Life Skills: Building confidence at work

    生活技能:在工作上建立自信

  • Build your confidence by stepping outside of your comfort zone in small increments.

    稍微跨出舒適圈能夠幫助你建立自信。

  • And if you tell yourself you're capable, you will indulge behaviors that will enable you to be.

    而如果你對自己說你做得到,你就會開始讓自己有那些可以變得更有自信的行為。

  • Make a habit of saying "yes", even if it means increasing your workload because that's how you will develop your skills.

    就算這代表你的工作量會增加,也要習慣說「好」,因為這是你磨練自己技能的好方法。

  • Network with everybody, even those in other departments.

    和每個人建立人脈,即使是不同部門的人。

  • That way, you'll feel more at home, which will aid your confidence, and they'll be there to help you when you need them.

    如此一來你就會覺得更自在,這能夠幫助你變得更有自信,而且這些人脈也會在你需要的時候拉你一把。

  • Be specific with your vision.

    想像計劃要明確。

  • Clear precise goals help us to take clear precise actions towards them.

    設定清楚及精確的目標能幫助我們採取相對應的策略來達成目的。

  • Write down your goals in a specific way with date set for achieving them by.

    寫清楚你的目標以及達成這些目標的截止日期。

  • That way, you'll know what you need to do, when you need to do it, so it becomes part of your routine like brushing your teeth.

    這樣你就會知道你需要做什麼、什麼時候做,而這自然而然變成你日常生活中的一部分,就像是刷牙一樣。

  • SMART is an acronym for Specific, Measurable, Attainable, Relevant, and Time-bound.

    SMART 是由 Specific (明確的)、Measurable (可計算的)、Attainable (可達成的)、Relevant (相關的) 和 Time-bound (有時限的) 所組成的縮寫字。

  • So, for example, I'll check my emails between 11 and 11:30 AM, and 4 and 4:30 PM, Monday to Friday.

    舉個例子,每個星期一到星期五,我會在早上 11 點到 11:30 之間、下午 4 點到 4:30 之間查看我的電子郵件。

  • Break large goals down.

    拆解大型目標。

  • Break large goals down into small stepping-stones so that you don't feel overwhelmed.

    把大型的目標拆解成一個一個的小步驟,這樣你就不會被龐大的工作量壓垮。

  • We can achieve anything if we just break the job down into small manageable tasks.

    只要我們把工作拆解成少量、可負擔的小任務,就可以達成任何目標。

  • Believe in your own success.

    相信自己的成功。

  • Research shows the brain builds new neural pathways when we do something for the first time,

    研究顯示,大腦會在我們第一次做某件事的時候建立一個新的神經傳導路徑,

  • and this applies whether we do it to your real life or simply imagine ourselves doing it.

    不論只是單純想像自己已經做這件事、還是真的做出這件事都可以達到同樣的效果。

  • Neural pathways give the brain a blueprint to follow if you like.

    如果你想要的話,神經傳導路徑會讓我們的大腦有個藍圖可以遵循。

  • So, for example, you can rehearse in your mind doing a presentation for your boss and your colleagues and doing it brilliantly from start to end,

    舉例來說,你可以先在腦中彩排等等要對老闆和同事做的報告,從頭到尾好好地說一遍,

  • so that when it comes to the real occasion, it's as though you've already done it before.

    這樣在實際場合時,大腦就會有種好像已經做過這件事的感覺。

  • This will help you to be confident and succeed more.

    這會讓你更有自信並且更成功。

  • Purposeful planning, preparation, and practice.

    有目標的計畫、準備和練習。

  • Confident people achieve more, and remember, by using your brain to your advantage, you can increase your confidence with purposeful planning, preparation, and practice.

    有自信的人能達成更多目標,要記得,善用大腦就能以有目標的計畫、準備和練習來增加自信。

We build confidence by facing our fears and taking progressive steps towards our goals.

我們是透過面對自身恐懼和朝目標積極前進來建立自信的。

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A2 初級 中文 英國腔 自信 目標 達成 大腦 傳導 路徑

【生涯規劃】工作時沒自信?職場成功技巧報你知! (How to build your confidence at work | Life Skills - The Workplace)

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    Lian 發佈於 2019 年 11 月 12 日
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