According to experts, these habits are highly dangerous and can put your health at risk.

專家表示，這些習慣是非常危險的，而且可能威脅到你的健康。

In this video, I'm about to share with you six things you should never do after eating.

在這支影片中，我要分享六件你絕對不該在飯後做的事。

1. Smoking.

1. 吸菸。

Smoking is bad enough, but after a meal, it's 10 times the killer.

吸菸本身已經很糟，但在飯後來一根可是 10 倍致命。

Yep. That's right.

對。沒錯。

Smoking right after a meal is very bad, and if you must do it, you should wait at least a couple of hours after the meal.

飯後馬上抽菸真的很不好，而如果你非抽不可，你應該至少在飯後等幾個小時。

Cigarette contain nicotine, a substance that binds to oxygen, your body desperately needs for digestion, which makes your body absorb carcinogens.

香菸含有尼古丁，它是一種會與氧結合的物質，而你的身體急需氧協助消化，使得致癌物質被你的身體吸收。

According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once.

根據許多研究，飯後抽一根菸相當於一次抽十根菸的效果。

And increases your risk of bowel and lung cancer significantly as well!

並大大地提高你罹患腸癌或肺癌的風險！

2. Never go to bed after a meal.

2. 千萬不要吃完飯馬上去睡覺。

Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all.

躺下來小睡一下或是直接去睡覺是大多數人最喜歡做的事，但是這非常不健康。

When we lie down, some digestive juices from your stomach flow back to the esophagus because of gravitational force.

當我們躺下的時候，胃裡部分的消化液會因為重力回流到你的食道。

Due to its acidic nature, it can burn the inner layer of the esophagus, causing acid reflux.

由於酸的本質，它會灼傷食道內部造成胃酸倒流。

3. Never rush to shower after a meal.

3. 千萬不要在飯後馬上洗澡。

Waiting 30 minutes after eating a meal in order to take a shower is the best suggestion one could give on this topic.

關於這個主題，最好的建議就是，吃完飯後等待 30 分鐘再去洗澡。

Digestion needs a lot of energy and blood flow in our body, but when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest.

消化需要身體中的許多能量和血流，但是當我們洗熱水澡時，血液會流向皮膚以幫助散熱，因此使得消化難以進行。

4. Drinking tea.

4. 喝茶。

Teas are healthy, but shouldn't be consumed after a meal.

茶很健康，但不應該在飯後飲用。

Drinking tea after having a meal can interfere with the iron absorption in your body, as tea contains tannic acid, which binds to the iron and protein from our food.

飯後喝茶會影響體內鐵質的吸收，因為茶含有單寧酸，它會跟我們食物裡的鐵和蛋白質結合。

This can result in 87 percent decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness, and fatigue.

這會降低百分之 87 的鐵質吸收，甚至造成缺鐵，出現貧血、暈眩、虛弱和疲勞的症狀。

5. Eat your fruits and vegetables before not after a meal.

5. 在餐前吃水果和蔬菜而不是餐後。

Fruits are recommended by almost everyone, be it some expert or dietician, or just some inexperienced housewife.

幾乎所有人都推崇水果，不論是專家、營養師或隨便一個沒有經驗的家庭主婦。

But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you.

但是很少人知道，飯後馬上吃水果反而是有害的，因此也沒有人提醒你。

Fruits are the easiest to digest and just take 20 minutes to travel from your stomach to intestines where they are finally digested.

水果是最容易消化的，只需要 20 分鐘就可以從你的胃到達腸，並在那裡進行最後的消化。

Bananas and dates being the two exceptions.

香蕉跟椰棗例外。

So, when you eat a fruit after a meal it gets stuck with the food, thus not traveling in time to the intestines, and getting spoiled as a result, thus spoiling food, too.

所以，當你在飯後吃水果，它會跟食物卡在一起。因此無法及時抵達腸並變質，結果讓食物也跟著變質。

6. Avoid cold water after a meal.

6. 避免在飯後喝冷水。

The reason is very simple.

原因非常簡單。

Ice water does not let the food digest properly because it causes clumping of food.

冰水使得食物無法好好地消化，因為它會讓食物都凝結在一起。

Hot warm water helps absorb nutrients better.

溫熱的水可以幫助更好地吸收營養。

Now if you liked the video, give it a thumbs up.

如果你喜歡這支影片，給它一個讚。

And if this is your first time visiting my channel, please subscribe for more videos.

如果你是第一次來到我的頻道，請訂閱以收看更多影片。