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  • People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make.

    大家通常會在晚餐後躺下或是舒服地坐在椅子上,但這其實是一個你應該避免的大錯誤!

  • According to experts, these habits are highly dangerous and can put your health at risk.

    專家表示,這些習慣是非常危險的,而且可能威脅到你的健康。

  • In this video, I'm about to share with you six things you should never do after eating.

    在這支影片中,我要分享六件你絕對不該在飯後做的事。

  • 1. Smoking.

    1. 吸菸。

  • Smoking is bad enough, but after a meal, it's 10 times the killer.

    吸菸本身已經很糟,但在飯後來一根可是 10 倍致命。

  • Yep. That's right.

    對。沒錯。

  • Smoking right after a meal is very bad, and if you must do it, you should wait at least a couple of hours after the meal.

    飯後馬上抽菸真的很不好,而如果你非抽不可,你應該至少在飯後等幾個小時。

  • Cigarette contain nicotine, a substance that binds to oxygen, your body desperately needs for digestion, which makes your body absorb carcinogens.

    香菸含有尼古丁,它是一種會與氧結合的物質,而你的身體急需氧協助消化,使得致癌物質被你的身體吸收。

  • According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once.

    根據許多研究,飯後抽一根菸相當於一次抽十根菸的效果。

  • And increases your risk of bowel and lung cancer significantly as well!

    並大大地提高你罹患腸癌或肺癌的風險!

  • 2. Never go to bed after a meal.

    2. 千萬不要吃完飯馬上去睡覺。

  • Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all.

    躺下來小睡一下或是直接去睡覺是大多數人最喜歡做的事,但是這非常不健康。

  • When we lie down, some digestive juices from your stomach flow back to the esophagus because of gravitational force.

    當我們躺下的時候,胃裡部分的消化液會因為重力回流到你的食道。

  • Due to its acidic nature, it can burn the inner layer of the esophagus, causing acid reflux.

    由於酸的本質,它會灼傷食道內部造成胃酸倒流。

  • 3. Never rush to shower after a meal.

    3. 千萬不要在飯後馬上洗澡。

  • Waiting 30 minutes after eating a meal in order to take a shower is the best suggestion one could give on this topic.

    關於這個主題,最好的建議就是,吃完飯後等待 30 分鐘再去洗澡。

  • Digestion needs a lot of energy and blood flow in our body, but when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest.

    消化需要身體中的許多能量和血流,但是當我們洗熱水澡時,血液會流向皮膚以幫助散熱,因此使得消化難以進行。

  • 4. Drinking tea.

    4. 喝茶。

  • Teas are healthy, but shouldn't be consumed after a meal.

    茶很健康,但不應該在飯後飲用。

  • Drinking tea after having a meal can interfere with the iron absorption in your body, as tea contains tannic acid, which binds to the iron and protein from our food.

    飯後喝茶會影響體內鐵質的吸收,因為茶含有單寧酸,它會跟我們食物裡的鐵和蛋白質結合。

  • This can result in 87 percent decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness, and fatigue.

    這會降低百分之 87 的鐵質吸收,甚至造成缺鐵,出現貧血、暈眩、虛弱和疲勞的症狀。

  • 5. Eat your fruits and vegetables before not after a meal.

    5. 在餐前吃水果和蔬菜而不是餐後。

  • Fruits are recommended by almost everyone, be it some expert or dietician, or just some inexperienced housewife.

    幾乎所有人都推崇水果,不論是專家、營養師或隨便一個沒有經驗的家庭主婦。

  • But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you.

    但是很少人知道,飯後馬上吃水果反而是有害的,因此也沒有人提醒你。

  • Fruits are the easiest to digest and just take 20 minutes to travel from your stomach to intestines where they are finally digested.

    水果是最容易消化的,只需要 20 分鐘就可以從你的胃到達腸,並在那裡進行最後的消化。

  • Bananas and dates being the two exceptions.

    香蕉跟椰棗例外。

  • So, when you eat a fruit after a meal it gets stuck with the food, thus not traveling in time to the intestines, and getting spoiled as a result, thus spoiling food, too.

    所以,當你在飯後吃水果,它會跟食物卡在一起。因此無法及時抵達腸並變質,結果讓食物也跟著變質。

  • 6. Avoid cold water after a meal.

    6. 避免在飯後喝冷水。

  • The reason is very simple.

    原因非常簡單。

  • Ice water does not let the food digest properly because it causes clumping of food.

    冰水使得食物無法好好地消化,因為它會讓食物都凝結在一起。

  • Hot warm water helps absorb nutrients better.

    溫熱的水可以幫助更好地吸收營養。

  • Now if you liked the video, give it a thumbs up.

    如果你喜歡這支影片,給它一個讚。

  • And if this is your first time visiting my channel, please subscribe for more videos.

    如果你是第一次來到我的頻道,請訂閱以收看更多影片。

People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make.

大家通常會在晚餐後躺下或是舒服地坐在椅子上,但這其實是一個你應該避免的大錯誤!

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吃完飯來杯熱茶對身體有害?!6 件飯後千萬別做的事! (6 Things You Should Never Do After Eating)

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    Nina 發佈於 2019 年 11 月 30 日
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