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  • Hey everyone, so today's workout is a lower body workout. It's gonna target both your legs and your butt.

  • This workout is part of two weeks shredding program and can find a schedule over here.

  • Now this program is all free

  • So don't forget to smash that like button

  • subscribe and also turn on

  • Notification write if you want to join in on this challenge do not forget to leave a comment down below if your progress

  • Or use my hashtag on Instagram

  • Or even create a YouTube video like these girls have so that we can support one another and let's get started

  • We've got 19 exercises today 30 to 50 seconds on and 5 to 10 seconds off. Let's start with curtsy jump

  • Take a big jump to the left and land softly and do a curtsy lunge then do the same on the other side for low

  • Impact just do it without the jump do it safe and controlled

  • Next we have reversed lunch, bring one leg behind and lunch down and make sure your front knee does not pass your toes

  • Make sure your core is engaged too

  • Now we have 50 seconds of squat with

  • front kick. Squat down as low as you can and make sure your glutes are engaged then do a front kick as you come up

  • Next lateral lunch with toe tap. This works the outer thighs and also the inner thighs

  • Now on to the other side

  • All right, we've got slightly longer break here and we're going into single leg deadlift with toe taps

  • push your hips back as you lower down your body and make sure your back is

  • Neutral then come back up and touch your toes with your opposite hand having balance is the key here

  • So take your time and do the best you can it's okay. If you are losing your balance, just try your best

  • Now on to the other side

  • Now we have kick back with lateral raise

  • Make sure your core is engaged and kick your legs back and then to the side this works your butt and legs at the same time

  • Next we have to squat jump followed by squats. We're halfway through the workout guys. You can do this

  • So we're halfway there guys

  • You can take a longer break here if you want to and next we got curtsy lunge with knee tuck bring one leg diagonally behind you

  • And lunge down then pulse one more time then bring your knee towards your chest. This works your

  • legs, butt and abs at the same time it's amazing

  • Now on to the other side

  • Next we have squat with side kick go down low and have your glutes and core engaged. This works your side glutes and also your legs

  • Now we have squat pulse we're really burning out legs here

  • So squats and pulse five times then come back up and squat again

  • My legs are dying on me here, but I'm pushing it and you can do it, too

  • Now get on the mat and we're going to do some rainbows

  • Imagine during a rainbow using one of the legs. This works the glutes and also the back of the legs.

  • Now we are doing the same on the other side

  • Now we have fire

  • hydrants

  • And I'm doing a harder variation with a kick have your leg bends and bring it to the side then

  • Extend your leg into a kick. This is going to work the side of the legs and you should feel the burn right there

  • Now on to the other side

  • All right, now we're ending the workout with more lunges to work those legs you can do this guy's let's smash this

  • That's the for today's workout don't forget to smash that thumbs up button subscribe and turn on notifications

  • So you don't miss out on my new videos, and I'll see you in the next video. Bye

Hey everyone, so today's workout is a lower body workout. It's gonna target both your legs and your butt.

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B1 中級 美國腔

下半身鍛鍊|健美的腿部和臀部|2周大挑戰 (Lower Body Workout | Toned Legs & Butt | 2 Weeks Challenge)

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    芭比 發佈於 2021 年 01 月 14 日
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