Placeholder Image

字幕列表 影片播放

由 AI 自動生成
  • On the island of Okinawa, a bustling metropolis and rugged coral beaches support one of the longest living populations on the planet.

    在沖繩島,繁華的大都市和崎嶇的珊瑚海灘養育著地球上最長壽的人口之一。

  • There's a super food ingredient that they eat more of than anywhere else in the world, and today, I'm due to visit a revered master in the art of its production.

    有一種超級食物原料,他們吃的比世界上任何地方都多,今天,我將拜訪一位受人尊敬的原料製作大師。

  • But before I meet him, I'm taking part in another of Japan's early morning rituals.

    但在我見到他之前,我要參加日本的另一個清晨儀式。

  • [speaking japanese]

    [說日語]

  • [speaking japanese]

    [說日語]

  • Radio Exercise is a workout program that is broadcast nationwide every morning.

    廣播操是一檔健身節目,每天早上在全國範圍內播出。

  • People either do the morning routine in their homes, or like these lovely lot, meet up in groups to do it.

    人們要麼在家裡做晨練,要麼像這些可愛的人一樣,聚在一起做晨練。

  • This lady here is 93.

    這位女士已經93歲了

  • I think the average age is about 85 here.

    我想這裡的平均年齡是85歲左右。

  • But they learn these exercises in primary school.

    但他們在小學就學會了這些練習。

  • So kids across the whole country do it.

    所以全國的孩子都在做。

  • The old age pensioners do exactly the same, and it's great.

    養老金的人也正是如此,而且很好。

  • Our kids should be doing it in Britain.

    我們的孩子應該在英國這樣做。

  • Daily exercise coupled with a healthy diet seems to be working wonders for Okinawans.

    每天的運動加上健康的飲食,似乎對沖繩人來說是個奇蹟。

  • And there's one food they champion more than any other.

    有一種食物,他們比其他任何食物都擁護。

  • Okinawans eat more tofu than anyone else in the world.

    沖繩人吃的豆腐比世界上任何一個人都多。

  • And if you're not sold on tofu yet, then bear with me, because it's incredible, really, really nutritious.

    如果你還不喜歡吃豆腐,那就忍忍吧,因為它實在是太不可思議了,真的很有營養。

  • And I'm going to get to meet a third-generation tofu maker that still makes it by hand.

    而我要去見一個第三代的豆腐製作者,還是手工製作。

  • 55-year-old Shigaro Ngata is one of Okinawa's artisan tofu makers.

    55歲的Ngata Shigaro是沖繩的手工豆腐製作者之一。

  • To make the tofu, he starts with dried soybeans and grinds them to produce a milk, which is decanted into these vessels, ready to be heated.

    為了製作豆腐,他先用幹黃豆磨成漿,然後將漿潷入這些器皿中,準備加熱。

  • What temperature do we heat this to?

    我們把這個加熱到什麼溫度?

  • [speaking japanese]

    [說日語]

  • The nigari, made from Japanese sea salt, causes the mixture to split into soy milk and curds, which is separated off to become tofu.

    由日本海鹽製成的日料,會使混合物分裂成豆漿和凝乳,分離出來成為豆腐。

  • And I'm about to taste it freshly made, a rare treat.

    而我即將品嚐到的是新鮮的製作,是一種難得的享受。

  • [speaking japanese]

    [說日語]

  • This is an opportunity that no one gets.

    這是一個沒有人得到的機會。

  • Oh.

    哦。

  • Oh, it's really, really good.

    哦,這是真的,真的很不錯。

  • The depth of flavor is unbelievable.

    味道深不可測。

  • [speaking japanese]

    [說日語]

  • This is the best tofu I've ever had in my life...Kyoto, Tokyo.

    這是我這輩子吃過的最好吃的豆腐......京都,東京。

  • How important is tofu to Japan and Okinawan culture?

    豆腐對日本和沖繩文化有多重要?

  • [speaking japanese]

    [說日語]

  • Shigaro makes two types of tofu, the first is bags of super soft, silken tofu.

    新太郎做的豆腐有兩種,第一種是袋裝的超軟絲豆腐。

  • I've slowed him down a little bit today.

    我今天讓他慢了一點。

  • Okay? okay, okay.

    好嗎?好吧,好吧。

  • So I'm going to have to do a little bit of work now.

    所以我現在要做一點工作。

  • For the second type, the curds are decanted into block molds and weighed down to remove the liquid.

    第二種,將凝乳潷入塊狀模具中,並稱量去除液體。

  • This forms a more familiar, firm tofu.

    這樣就形成了大家比較熟悉的、緊緻的豆腐。

  • One of the reasons Shigaro and Okinawans, young and old, may be living such healthy lives is because in a diet with very little meat, tofu is an important source of protein.

    新太郎和沖繩人,無論老少,都可能活得如此健康,原因之一是在很少吃肉的飲食中,豆腐是蛋白質的重要來源。

  • It's naturally lower in saturated fat and helps lower cholesterol.

    它的飽和脂肪含量自然較低,有助於降低膽固醇。

  • If we're talking about the longevity and health of Okinawans, it's kind of impossible to rule out the important connection to tofu.

    如果說到沖繩人的長壽和健康,有點不能排除與豆腐的重要關係。

  • It's so prolific in their diet.

    在他們的飲食中是如此的多產。

  • It's such an incredible protein.

    這真是一種不可思議的蛋白質。

  • This is definitely something that we should get in our life.

    這絕對是我們在生活中應該得到的。

On the island of Okinawa, a bustling metropolis and rugged coral beaches support one of the longest living populations on the planet.

在沖繩島,繁華的大都市和崎嶇的珊瑚海灘養育著地球上最長壽的人口之一。

字幕與單字
由 AI 自動生成

單字即點即查 點擊單字可以查詢單字解釋

B2 中高級 中文 美國腔 豆腐 日語 製作 晨練 沖繩 飲食

Handmade Tofu in Japan | Jamie's Super Food | Food.com

  • 609 37
    ayane 發佈於 2019 年 09 月 05 日
影片單字