I'm going to teach you in this video how to get rid of those jitters and boost up your confidence.

在這個影片裡，我將教你如何增強自信心和消除緊張感。

And stay tuned to the end of this video because I'm gonna share with you something really cool that your boss is gonna love.

記得要看完影片，因為在影片的最後，我會分享一些讓老闆對你印象深刻的方法。

For tips on accelerating your professional career, subscribe to my channel, hit that bell button and you'll receive a new video every Wednesday.

如果你想知道更多關於提升職場競爭力的方法，訂閱我的頻道並按下小鈴鐺，你將在每週三收到新影片的通知。

Hi, I'm Adriana Girdler, a business productivity specialist with over 20 years in the business.

嗨，我是 Adriana Girdler，我當企業生產力專員超過二十年了。

We've all been there, that first day on the new job, we're excited yet super nervous.

無論是誰，都體驗過讓人興奮卻又緊張的工作首日。

What do we wear?

到底該穿什麼去上班？

What do we bring?

要帶什麼東西？

How will our boss really be?

不知道老闆人好不好？

Are people gonna like us?

同事們會喜歡我嗎？

Take a deep breath and follow these steps that I'm gonna share with you and you will rock it.

請先深呼吸，然後照著我說的做，相信你一定能在職場上飛黃騰達。

Get organized.

當個有條理的人。

Often a lack of confidence is due to a lack of preparedness.

自信心缺乏往往源自於準備不足。

So the night before, be prepared.

所以，在工作的前一晚先做好萬全準備。

Pick out your outfit, figure out what's gonna make you feel really good on that first day, because it is your first impression.

挑選好隔日要穿的衣服，想一想什麼樣的服裝能讓別人對你留下好印象。

And if you're not too sure what to wear, wear what you wore to the interview and dress up perhaps just a little bit.

如果你真的不知道該穿什麼的話，你可以穿面試時所穿的衣服，再稍加打扮。

Because once you get to the office you'll start to see what exactly the culture and the norm is on what to wear.

第一天上班時，你就可以知道這家公司普遍的穿衣文化是如何。

Now, you can also call in advance and find out, and that may be also help and service.

或者，你可以事先打電話詢問公司，也許有專員可以為你解答。

Don't forget to pack your bag the night before as well.

另外，別忘了先準備好上班要帶的東西。

Bring all those little things that you don't think about, like paper and pens.

自備一些簡單的文具，譬如紙和筆。

You may even want to bring something to take notes with.

你也可以帶一些筆記本，任何可以做筆記的東西。

But ideally you want to start working on your first day.

理想的情況下，你一定希望第一天就可以順利地開始工作。

I'm sure they'll provide you with stuff, but just in case sometimes it takes a little bit of time come prepared with all those things.

雖然我確定公司會提供你工作所需的物品，但以防萬一準備好所有的東西會花費很多的時間。

And your confidence will be great on your first day.

在上班首日做好萬全準備有助於提升你的自信心。

If you have any other suggestions on what to bring on your first day at work, please write it in the comment below.

如果你有任何關於上班首日必備物品的建議，請在底下留言分享給大家。

Get excited!

你應該要感到欣喜！

Oh my goodness, you got the job!

天啊，你得到了這份工作！

Don't go to work nervous, even though you may feel nervous.

你或許會感到緊張，但工作時，試著不要緊張。

Listen, you did a lot of prep work, the energy and effort you put into your interviewing got you the job.

聽著，你做了許多預備工作，你在面試時所付出的心血和努力讓你得到了這份工作。

You are the right candidate so get excited!

你就是這份工作的最佳人選，還不興奮點！

Ensure that you walk into that office with a big smile and have a boost of confidence, and that will pay you back in spades.

請帶著一個大微笑且自信滿滿地走進公司，相信我，這麼做將會帶給你許多好回報。

Make new friends.

交新朋友。

Say hi to as many people as you can on your first day.

上班第一天，盡你所能地跟大家打招呼。

Look them in the eye, have open body language, shake their hand and you go to them, introduce yourself.

直視他們的雙眼，善用肢體語言，真誠地與他人握手，並主動介紹自己。

I have a great video on how to introduce yourself on your first day of the job, check it out.

我有個教你如何在工作首日介紹自己的影片，有興趣的人可以去看看。

Not only that, you'll feel much more confident when you get to know a few more people.

隨著你認識的人越來越多，你的自信也會逐漸增加。

So, go ask them out for lunch and you can say things like, "Do you have any lunch recommendations?"

接著，邀約同事們一起共進午餐，你可以問：「你有任何推薦的午餐嗎？」

Or even better yet, "Would you like to join me?"

或你也可以問：「要一起去吃午餐嗎？」

Now, when you actually are sitting down with your new colleagues and having lunch, get to know them.

現在，你正與新同事們一同共進午餐，趁這個機會好好了解他們。

You can ask them about what it is that they do.

你可以問他們的工作內容為何。

You can also even go on the personal note, maybe even ask them what their favorite Netflix series is that they're watching.

你也可以問一些比較個人的事情，例如：他們最愛的 Netflix 影集是哪一部。

But please don't go into the gossip!

但，千萬不要談論同事間的八卦。

I know it can really be easy to do that, like, "Hey what's the latest scoop on the people I should be aware of?"

我知道談論八掛是件易如反掌的事，像是說「嘿，最近公司裡有什麼秘密新聞嗎？」

Don't do that, it will put you in a bad bad way.

千萬別那麼做，這會招來不好的後果。

And I have a really good video on office gossip you really want to check out.

如果你想要了解更多，我有部以公司八卦為主題的影片供你參考。

Avoid that at all costs and particularly on your first day.

上班的第一天，請盡可能地避免談論公司八卦。

How do you deal with office gossip?

你是如何處理公司八卦的呢？

Tell me in the comments below.

請在底下留言區告訴我。

Show interest.

展現出對工作的熱情。

The best thing you can do when you're new and particularly on your first day on a job is listen, listen, listen.

當你剛進入到一個全新的工作環境，尤其第一天上班，最重要的事莫過於「聆聽」。

People have a lot to tell you, not only from a learning perspective but they're showing you how the culture is at work.

大家會告訴你許多工作上需要學習的事情，還有公司內部的文化。

So take advantage of that, soak in as much as you can.

趁此機會，吸收越多資訊越好。

You need to be a hundred percent present when you're at work.

你必需百分之百投入工作。

So turn your cell phone off or at least put it on vibrate.

所以，請將手機關機，至少設定成震動模式。

You don't want to be picking up that device as you're talking to people.

當你正和同事或主管談話時，你不會想要接起手機吧？

That's not a way to show that you're listening and you're giving them full attention.

因為那會顯得你沒有專心在聆聽他人。

Another thing you want to consider as well is go to LinkedIn, check out your colleagues, find out about them, see what their profile is all about.

此外，你也可以到 LinkedIn (工作用的社交網站) 上，瀏覽同事們的個人檔案，藉此了解他們。

It will give you some additional insight as to who they are, and the people you're working with.

這麼做可以讓你更了解他們的為人，知道自己正和什麼樣的人一起工作。

Now that you're confident for your first day on the job, learn even more tips on how to impress your boss.

相信你現在對於第一天上班感到信心滿滿，接下來，是時候學習一些如何讓老闆對你印象深刻的技巧。

I have a free checklist on just that.

我做了一個相關資訊的清單，是免費的。

Grab it on the link below in this video.

清單的連結就在影片下方。

Please subscribe to my channel, like the video and share it with all the professionals that you know.

請訂閱我的頻道，喜歡這部影片，並分享給所有你認識的專業人士。

I would love to hear from you.

我非常想要知道你們的想法。

Tell me how you deal with anxiety on your first day of the job, please comment below.

歡迎在底下留言區告訴我你是如何克服第一天上班的焦慮。