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  • Hey guys, Dr. Axe here, doctor of functional medicine and founder of draxe.com.

    大家好,我是 Dr. Axe.,是一位功能醫學醫生和 draxe.com 的創始人。

  • In this video I'm going to share with you the three steps to overcome stomach ulcers really fast as well as common stomach ulcer symptoms so you know if that's actually what you're experiencing.

    在這部影片,我會快速地跟大家分享 3 招克服胃潰瘍,以及胃潰瘍常見的症狀,好讓你們知道是否在經歷著。

  • I'm going to talk about the diets for ulcers, the supplements and the things that you must avoid for quick healing.

    我將會討論患上胃潰瘍時的飲食、營養品以及影響復元的事情。

  • First off, stomach ulcers happen within the stomach. The pain you're experiencing tends to be caused by stomach acid affecting that ulcer or something that you've eaten.

    首先,胃潰瘍發生在胃內。 你經歷的疼痛往往是由胃酸所影響或是你吃過的東西所引起的。

  • It's rubbing that ulcer in the wrong way.

    這是錯誤的方式去摩擦到潰瘍的傷口。

  • Sort of imagine you've got a burn and you're rubbing up against it or putting something acid on it and you're feeling that pain.

    試想像你燒傷了,然後你在傷口上摩擦或是在上面放些酸性的東西,就會是差不多的感覺。

  • Some of the biggest symptoms and warning signs that you have a stomach ulcer include pain anywhere from the navel up to sort of the chest bone area here.

    胃潰瘍最大的症狀和身體發出的警告信號包括從肚臍到胸骨這邊都會覺得疼痛。

  • Typically right in this midsection you'll feel pain, sometimes burning and cramping going on.

    通常在中間的部分會感覺到疼痛,有時甚至會有灼熱感和痙攣的情況。

  • That's a big warning sign.

    這可是個大警訊喔!

  • You can actually experience stomach ulcers on an empty stomach.

    你可以在空腹時感覺到胃潰瘍。

  • If two hours after a meal you start having that pain and burning sensation, that's a warning sign you have stomach ulcer.

    如果餐後兩小時開始感到疼痛、灼熱感的話,那就是胃潰瘍的預兆。

  • You can feel it in the middle of the night in many cases as well.

    有許多案例是半夜睡覺會有這種感覺。

  • Listen to this.

    仔細聽著。

  • Seventy percent of stomach ulcers are caused by a bacteria called H. Pylori bacteria.

    有 70% 的胃潰瘍是由幽門桿菌所引起。

  • If we're going to correct the actual cause of stomach ulcers, it's so critical that we increase the good bacteria in your body and we get rid of the bad bacteria and reduce that H. Pylori that's within your system.

    如果要糾正胃潰瘍實際的原因,關鍵就是要增加體內有益的細菌,要消除有害的細菌,降低系統內的幽門桿菌。

  • Let's jump into the three steps you can follow right now to heal a stomach ulcer fast.

    讓我們開始解釋從現在起就可以遵循的三個步驟,來快速治癒你的胃潰瘍。

  • Number one thing is remove the triggers.

    第一,消除觸發點。

  • Overeating is one of the biggest things that can cause issues.

    暴飲暴食是其中一個最大的因素。

  • If you're eating large meals, you've got to stop that.

    如果你常吃大餐,該停下來了。

  • Eat smaller meals frequently throughout the day.

    每天要少量多餐。

  • The other thing that'll bother is spicy foods, whether it's cayenne pepper, anything like that, black pepper.

    另外一種,就是辛辣食物,如:辣椒或是那種黑胡椒。

  • Those can really fire it up and cause some of the pain.

    絕對會讓你有灼熱感,而且會引起胃痛。

  • Also, doing certain products that are inflammatory in nature.

    再者,那些食材會引起發炎。

  • Processed food products can cause more issues than others.

    加工食品引起的問題比其他的食品來得還要大。

  • And, sugar.

    還有糖。

  • Remember, H. Pylori bacteria, that bad bacteria, can increase within the stomach which can cause, that stomach ulcer.

    要記得,幽門桿菌這種有害的細菌,會不斷在胃裡增長並誘發胃潰瘍。

  • Again, staying away from processed sugar altogether is really important when it comes to healing stomach ulcers.

    再來,在治療胃潰瘍時,必須要遠離經過加工的糖。

  • Also, caffeine and alcohol can make stomach ulcers worse.

    咖啡因和酒精會導致胃潰瘍的病情惡化。

  • Eating nuts and seeds in large amounts.

    大量進食堅果或種子類食物也會有影響。

  • Acidic foods such as tomato products can sometimes cause more pain with a stomach ulcer.

    像蕃茄這種酸性食物有時候也會導致胃潰瘍的傷口更痛。

  • Number one, remove those triggers.

    所以第一,消除一切觸發點。

  • Step number two, change your diet.

    第二步,改善飲食。

  • Here are the top healing foods for stomach ulcers.

    以下有幾樣最佳治療胃潰瘍的食物。

  • Number one is bone broth.

    第一,大骨。

  • Bone broth is actually at a certain pH that can soothe the pain with a stomach ulcer.

    大骨中的酸鹼值可以舒緩因胃潰瘍所引起的疼痛感。

  • Also, bone broth contains proline and glutamine, two amino acids that can help heal the stomach lining.

    而且大骨含有豐富的脯氨酸和麩醯胺酸,這兩種氨基酸都有助治癒胃黏膜。

  • I recommend 8 to 12 ounces of a cup of bone broth or bone broth soup 2 to 3 times daily.

    我建議每天喝大概 8 到 12 盎司沖泡的大骨粉或是 2 至 3 碗大骨湯。

  • Remember, bone broth is the number one healing food for any type of stomach ulcer.

    要記住喔,大骨湯絕對是治療胃潰瘍的食療第一名。

  • The number two food is aloe vera juice.

    第二名的食材是,蘆薈汁。

  • Drinking aloe vera juice throughout the day.

    一整天都喝蘆薈汁。

  • It has a certain pH and certain nutrients called polysaccharides that can also help and repair that stomach ulcer.

    蘆薈有一定的酸鹼值以及營養素,屬多醣類。這些都是有助於修復胃潰瘍的狀況。

  • Again, bone broth number one, aloe vera juice number two.

    再講一次,第一名的是大骨湯,而蘆薈汁是第二名。

  • Number three food that's going to help heal that stomach lining is going to be vegetables, specifically steamed vegetables or vegetables in the Crock Pot.

    第三名有助於修復胃壁的是蔬菜,尤其是蒸過的或是使用慢燉鍋煮的蔬菜。

  • Carrots are fantastic.

    胡蘿蔔真的是很棒。

  • Asparagus is good.

    蘆筍也很好。

  • The best food of all, actually another liquid here, is cabbage juice.

    這麼多好的食物,其實還有另一種是液體狀的,就是白菜汁。

  • That's number three.

    那是第三名。

  • Cabbage juice contains a type of sulfur which helps heal the gut lining.

    白菜汁中含有一種硫磺,有助於修復腸道內層。

  • You can see with the stomach if you have stomach ulcers doing soups and juices are going to be the best.

    如果你有胃潰瘍,喝湯或是果汁是最好的,你會看到那個效果。

  • Again, bone broth, cooked vegetables, aloe vera juice, cabbage juice, these are the most healing foods when it comes to healing stomach ulcers.

    重複一次,大骨湯、煮熟的蔬菜、蘆薈汁、白菜汁,這些都是治療胃潰瘍最有食療作用的食物。

  • That's the sort of diet you're going to want to focus on is doing bone broth and then drinking things like aloe vera juice throughout the day.

    這會是你想要關注的那種飲食,就是做大骨湯,然後整天喝蘆薈汁等食物。

  • A bone broth soup with a little bit of chicken and cabbage is ideal for healing stomach ulcers.

    大骨湯裡放些雞肉和大白菜是治療胃潰瘍的最佳選擇。

  • The next step here, take the right supplements.

    下一步,攝取正確的補品。

  • The number one supplement you should be taking with a stomach ulcer is licorice root extract, typically 500 milligrams a day, DGL licorice root extract.

    有了胃潰瘍首要服用的補品是甘斟草的萃取物,大概每天攝取 500 毫克 DGL 甘草的萃取物。

  • Licorice root actually helps coat and heal and soothe stomach ulcer pain.

    甘草根在黏膜塗層和傷口修復,舒緩胃潰瘍所產生的疼痛有實際的功效。

  • Also, number two would be soil based probiotics.

    此外,第二個是因為來自土壤的益生菌。

  • Again, not just any probiotic supplement but a probiotic supplement that has what are called SBOs.

    同樣,不是任何益生菌補充劑都可以,而是需具有所謂 SBO 的益生菌補充劑。

  • That's soil based organisms or soil based probiotics.

    這是來自土壤的生物或土壤的益生菌。

  • Those probiotics are going to help eliminate that H. Pylori and that bad bacteria.

    這些益生菌有助消除幽門螺旋桿菌和有害細菌。

  • The third supplement which could also be done as a tea is chamomile.

    而第三種補充劑可以是利用洋甘菊製作而成的茶。

  • You can take a chamomile supplement or chamomile tea which is very effective.

    你可以服用含有洋甘菊的補品或是洋甘菊茶,非常有效。

  • Chamomile, I'd recommend about two glasses of chamomile tea a day.

    洋甘菊的話,我建議每天喝兩杯洋甘菊茶。

  • The fourth thing you can do is take L-glutamine powder.

    第四件可以倏的事是服用 L- 谷氨酰胺粉。

  • L-glutamine is an amino acid, that imagine is a Band-Aid to sort of cover up and protect that ulcerated area.

    L- 谷氨酰胺屬一種氨基酸,想像它是 OK 蹦能夠掩蓋並保護潰瘍的區域。

  • Last but not least, consume bone broth protein powder or collagen protein powder.

    最後,攝取骨肉湯蛋白粉或膠原蛋白粉。

  • Both bone broth protein you can do a scoop in a smoothie or collagen protein a scoop in a smoothie.

    可以加一勺任何一種的蛋白粉到奶昔裡。

  • They're full of amino acids that help heal the gut lining.

    它們含有豐富的氨基酸,有助於治癒腸道黏膜。

  • Remember, if you follow these three steps of, number one, get rid of those food triggers from caffeine to sugar to spicy foods to alcohol and overeating or eating too much.

    請記住按照這三個步驟,第一先消除觸發誘因,從咖啡因到糖、辛辣食物、酒精、暴飲暴食或吃太多。

  • Stay away from those things.

    遠離那些食物。

  • Number two, get some of those healing foods such as bone broth, cooked vegetables, cabbage juice, aloe vera juice.

    第二,多吃有助修復的食物,如:大骨湯、煮過的青菜、甘藍汁,還有蘆薈汁。

  • Number five, take the supplements I just talked about.

    第五,補充那些我剛提過的補充劑。

  • If you follow those steps, you're going to see your stomach ulcer symptoms are going to go away really fast.

    如果你都有跟著我說的步驟去做,很快你就會看到胃潰瘍的症狀都會消失不見了。

  • In fact, you can probably see results and see this totally healed within 24 hours following these recommendations.

    事實上根據這些建議去做,24 小時內會看到結果,會完全癒合。

  • By the way, if you want to learn more about the top steps to overcome stomach ulcers, visit my website draxe.com.

    順帶一提,如果你想了解更多關於克服胃潰瘍的有效步驟,請瀏覽我的網站 draxe.com。

  • If you want to learn more natural remedies, make sure you subscribe here to the YouTube channel.

    如果想了解更多自然療法,請訂閱我的 YouTube 頻道。

  • We've got some more great natural remedies coming your way.

    我們會為你提供更多優質的自然療法。

Hey guys, Dr. Axe here, doctor of functional medicine and founder of draxe.com.

大家好,我是 Dr. Axe.,是一位功能醫學醫生和 draxe.com 的創始人。

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