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  • Oh, that one looks like a bear.

    哦,那個看起來像一隻熊。

  • Guy with a mustache, herd of antelope, Rorschach test, done.

    一個留著鬍子的傢伙,一群羚羊,羅夏測試,完成。

  • Can we go?

    我們可以走了嗎?

  • Oh, will you relax for a day?

    哦,你能放鬆一天嗎?

  • No, okay, you know what?

    不,好吧,你知道嗎?

  • I'm just, not gonna let you bring me down. I'm gonna take a nap.

    我只是,不會讓你把我打倒。我要去打個盹。

  • [Narrator] Look at him.

    [旁白]看看他

  • Poor guy, doesn't know how to relax without feeling all guilty, as he should, 'cause any time spent doing nothing, being unproductive is time wasted, right?

    可憐的傢伙,不知道如何放鬆,而不感到所有的罪惡感,因為他應該,因為任何時間花在無所事事,沒有生產的時間是浪費時間,對不對?

  • Wrong.

    錯了

  • This is Tom.

    我是湯姆

  • He works hard and has the results to prove it.

    他努力工作,並有結果證明。

  • And like Tom, a lot of us have got it in our heads that the most fulfilled people are the ones who work the hardest.

    就像湯姆一樣,我們很多人腦子裡都有這樣的想法:最有成就感的人是那些最努力的人。

  • It's almost like productivity has become a status symbol.

    這幾乎就像生產力已經成為一種地位的象徵。

  • Actually, some of us just like working hard.

    其實,我們有些人就是喜歡努力工作。

  • [Narrator] But what about time to hang out, have fun?

    [旁白]但有時間出去玩玩呢?

  • I mean are you-- - Happy?

    我是說你...

  • Of course. - Prove it.

    當然,證明給我看- 證明給我看

  • Oh, dear God, it's worse than I suspected.

    哦,親愛的上帝,它比我懷疑的更糟糕。

  • Okay, step one, play.

    好,第一步,玩。

  • Could be sports, going on hikes, playing games, making art, whatever you enjoy doing.

    可以是運動、遠足、打遊戲、做藝術,只要是你喜歡做的事情,都可以。

  • We forget that playing is beneficial for people of all ages.

    我們忘記了,玩耍對各個年齡段的人都是有益的。

  • It brings joy into our lives, relieves stress and is just plain healthy for the brain.

    它給我們的生活帶來了樂趣,緩解了壓力,對大腦也是很健康的。

  • Oh, yeah, I think this is for me.

    哦,是的,我想這是給我的。

  • [Narrator] Excellent!

    [旁白]太棒了!

  • Play allows us to let go of our obsession with checking things off our endless to-do lists and--Done.

    玩耍可以讓我們放下對無休止的待辦事項的執著,然後--完成。

  • [Narrator] Dammit, Tom!

    該死的,湯姆

  • Look, man, you're never gonna catch me playing.

    你看,夥計,你永遠不會趕上我玩。

  • [Narrator] Well, technically, playing tricks on people is a form of play, so great job with step one.

    嚴格來說,對人耍花招也是一種遊戲 所以第一步做得很好。

  • Next!

    下一個!

  • Naptime, baby.

    午睡時間,寶貝。

  • Wait, what?

    等等,什麼?

  • Step two, rest. - No.

    第二步,休息。- 不要

  • I don't have time-- - Oh, yes, yes, yes, yes, yes, you need this. - No, but--

    我沒有時間 哦,是的,是的,是的,是的,是的,你需要這個。- 不,但是...

  • [Narrator] Shh.

    [旁白]噓。

  • Well, maybe just for a second.

    好吧,也許只是一秒鐘。

  • I shouldn't have done it.

    我不應該這樣做。

  • I shouldn't have-- - Hey, hey, hey.

    我不應該...

  • Rest is not a luxury, my friend.

    休息不是一種奢侈,我的朋友。

  • It's absolutely crucial to the proper functioning of your body, brain, and-- Okay, what are you doing?

    這對你的身體和大腦的正常運作絕對是至關重要的... 好吧,你在做什麼?

  • I'm trying to wake myself up.

    我想叫醒自己

  • [Narrator] If you can't even do this, there's no way you'll do the next one.

    [旁白]如果你連這個都做不好,你就不可能做下一個。

  • I'm sorry, but I'm gonna have to inception you into it.

    很抱歉,但我得讓你參與進來。

  • Please. - Meditation.

    求你了- 冥想。

  • I should try meditating. - That's a wonderful idea.

    我應該嘗試冥想。- 這是個好主意。

  • Step three, have quiet time, and it doesn't have to be meditation.

    第三步,要有安靜的時間,不一定非要打坐。

  • It could be going on walks, spending time in nature, prayer, or-- - Nothing's happening.

    可能是去散步,花時間在大自然中,祈禱,或者...

  • [Narrator] Just focus on your breath.

    [旁白]只要專注於你的呼吸。

  • The idea is to simply quiet the mind, to create a sense of calm and presence that stays with you throughout the day.

    這個想法是簡單地讓心靈安靜下來,創造一種平靜和存在感,伴隨你一整天。

  • It takes practice, so don't expect life-changing results from your first few--

    它需要練習,所以不要指望改變生活的結果 從你的第一個幾 --

  • Taking a break from the noise of our busy lives can help us recalibrate, and ground us more firmly in the present, so, how do you feel?

    從忙碌的生活噪音中抽離出來,可以幫助我們重新校準,讓我們更堅定地立足於當下,那麼,你感覺如何呢?

  • It actually felt pretty nice.

    其實感覺還不錯。

  • But yes, I've enjoyed doing all of this stuff, but the day is basically over.

    但是,是的,我很喜歡做這些事情,但是今天基本上已經結束了。

  • There's so much stuff that still isn't done.

    有很多東西還沒有做完。

  • This lifestyle simply isn't sustainable.

    這種生活方式根本無法持續。

  • [Narrator] Exactly, which is why we have step four.

    [旁白]沒錯,這就是為什麼我們有第四步。

  • Balance.

    告密者。

  • Finding a healthy balance between work and play is not easy, and will look different for everyone.

    在工作和娛樂之間找到一個健康的平衡點並不容易,每個人都會有不同的看法。

  • But doing so is crucial if we wish to make life a little more enjoyable.

    但是,如果我們想讓生活變得更有樂趣,這樣做是至關重要的。

  • So set some boundaries, punch some holes in your schedule, and take it easy.

    所以,設定一些界限,在你的日程表上打一些洞,然後放鬆。

  • Hey, guys.

    嘿,夥計們。

  • My name's Oscar, writer/director of How to Life.

    我叫奧斯卡,《如何生活》的編劇/導演。

  • Thank you for watching this week's episode.

    謝謝你觀看本週的節目。

  • If you wanna see more videos like this, or have any specific How Tos you want us to tackle, let us know in the comments below.

    如果你想看到更多這樣的視頻,或者有任何具體的How Tos,你想讓我們解決,讓我們在下面的評論。

  • My name's Oscar, and you're watching SoulPancake.

    我叫奧斯卡,你正在看 "靈魂煎餅"。

Oh, that one looks like a bear.

哦,那個看起來像一隻熊。

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A2 初級 中文 美國腔 旁白 湯姆 時間 生活 奧斯卡 放鬆

How to Quiet Your Mind & Do Nothing

  • 1210 60
    Yukiko 發佈於 2019 年 08 月 15 日
影片單字