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  • For the Broadway cast of The Lion King, each show is much more than singing, dancing and hitting your marks.

    對百老匯音樂劇《獅子王》來說,每場演出不只有唱歌、跳舞和走位而已。

  • Every two and a half hour performance requires serious athleticism!

    每場兩個小時半的演出都需要考驗運動能力。

  • Especially in the form of stamina.

    特別是耐力。

  • To better understand the endurance necessary to perform in the award winning musical, we enlisted cast member, India Bolds.

    為了更瞭解演這部獲獎多數的百老匯劇所需的耐受力,我們請來演員 India Bolds 進行訪問。

  • Amazingly, during the show, she portrays nine different characters.

    驚人的是,整齣劇碼,她總共演了九個角色。

  • Including a lioness, hyena, gazelle and even the grass of the pride lands.

    包括女獅子、鬣狗、瞪羚,甚至是榮耀大地的草。

  • So you have to be a tremendous athlete to pull all that off, especially with your endurance.

    所以你必須是極優秀的運動員才能出演,特別是你的耐力。

  • Absolutely.

    沒錯。

  • It's one of those roles where you have to really pace yourself.

    演出這種角色你必須自己控制節奏。

  • I think I'm certainly moving throughout the entire show.

    我覺得我整場演出的確都在動。

  • I get maybe a minute or two to rest and sit down and take a breather.

    我只有一、兩分鐘可以坐下來喘口氣。

  • Before India dons her first costume, we wire her up with a high tech bioharness.

    在 India 穿上她的第一套戲服前,我們為她裝上高科技生理信號測量系統。

  • This wireless sensor will measure her breathing, heart rate and movements to help us analyze her athleticism during the show.

    無線的偵測器會偵測她的呼吸、心律和活動來幫助我們分析她的運動能力。

  • Now when they're performing, cast members are always in motion.

    演員們在演出時隨時都在動。

  • And India might be busier off stage, as she changes costumes 14 times!

    India 在台下甚至有可能更忙,她需要換 14 次戲服!

  • Into another costume!

    換裝囉!

  • This virtually non-stop pace is reflected in data recorded by the bioharness.

    這幾乎不會停止的移動顯示自生理信號測量系統所紀錄的資料。

  • India's heart rate averages 125 beats per minute and peaks at 192!

    India 的心律平均是每分鐘 125 下,最高紀錄是 192 下!

  • And with a breathing rate that peaks at up to 40 breaths per minute, India demonstrates why dancers have an aerobic capacity on par with elite soccer players.

    以 India 每分鐘 40 次的呼吸次數來看,完全解釋了為什麼舞者需要有像菁英足球員一樣的有氧能力。

  • When you're out on the stage, you obviously are exercising quite a bit.

    當你在台上時,就像是在做運動一樣。

  • When you come back here the energy is so crazy, you don't have any time to rest.

    當你到後台時,這裡很瘋狂,你沒有辦法休息。

  • Not enough time, no, because as much as I'm on stage performing, I'm off stage performing as well.

    不,沒有時間,因為就像我在台上表演,我在台下也在表演。

  • Surprisingly, another factor contributing to India's stamina is that The Lion King is a musical.

    令人驚訝的是,另一個造就 India 的好精力是在於《獅子王》是一場音樂劇。

  • And music has been shown to improve almost all aspects of physical performance.

    音樂證實能夠幫助動作演出的每個層面。

  • For example, studies have shown that when vigorous activity is performed in time to music, endurance can increase by 15%.

    例如,研究顯示出,若跟著音樂進行強烈的運動,耐力值可增加百分之十五。

  • - You're pretty winded right now. - Oh, yeah.

    - 妳現在很喘吧? - 噢,對呀。

  • Yeah, I was doing a lot of running.

    對,我跑了很多步。

  • How's your endurance feeling?

    妳目前的耐力狀況如何?

  • I'm feeling pretty good, you know, I'm lifted, I'm energized.

    我感覺還不錯,你知道的,我很興奮、很有精神。

  • Because her entrances come from both sides of the stage, India covers a lot of ground by making numerous trips down and up stairs to get from one side of the stage to the other.

    因為 India 上下場的出入口在舞台的兩邊, 她必須多次上下樓梯到達舞台的另一側。

  • In fact, all told, during the course of the show, India travels almost 2.7 miles!

    事實上,整齣音樂劇, India 總共需要行進 2.7 英里。

  • That's farther than NBA MVP Point Guard, Steph Curry averages during an NBA game.

    這樣比 NBA 的明星控球後衛 Steph Curry 的平均一場籃球賽還多!

  • What do you have to tell people who might look at a show and think "Well, I might be able to just step in and do that"?

    妳想對那些來看劇心想:「嗯,我應該可以站上舞台演出!」的人說些什麼?

  • It is not easy!

    它不簡單!

  • It's fun, it's amazing, it's extraordinary but it is hard work.

    很好玩、很驚人、很特別,但它是很辛苦的工作。

  • For ESPN Sports Science, backstage on Broadway,

    ESPN 運動科學,百老匯後台報導。

  • I'm John Brenkus.

    我是 John Brenkus 。

For the Broadway cast of The Lion King, each show is much more than singing, dancing and hitting your marks.

對百老匯音樂劇《獅子王》來說,每場演出不只有唱歌、跳舞和走位而已。

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B1 中級 中文 美國腔 音樂劇 耐力 百老匯 獅子王 運動 舞台

百老匯音樂劇「獅子王」演員驚人體力!絕不輸給專業運動員! (ESPN Sport Science Meets THE LION KING: Stamina)

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    Ingrid 發佈於 2019 年 08 月 28 日
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