初級 美國腔 658 分類 收藏
開始影片後,點擊或框選字幕可以立即查詢單字
字庫載入中…
回報字幕錯誤
What can you make your family for dinner that's healthy and tastes good?
You can follow the plate method!
This healthy eating plan works for everybody, including people with diabetes.
Indeed, making nutritious healthy meals will be a snap.
What's a healthy plate?
It's a way to control your serving sizes where you don't have to count.
Simply use a 7-inch plate for children and a 9-inch plate for adults.
First, divide the plate in half and fill one of them with vegetables.
There are two types of vegetables, starchy like potatoes, corn, peas or plantains and non starchy like zucchini, jicama, cucumbers, carrots, or salad.
If you have diabetes, fill half your plate with non-starchy vegetables, then fill 1/4 with whole grains or starches like brown rice, corn, beans, or whole wheat pasta.
In the other quarter, add some lean protein like tofu, grilled fish, or chicken.
What about adding a side of tortilla or bread?
It's hard to resist.
I know!
The trick is, serve yourself a smaller portion of the other starches on your plate instead.
To complete your meal, add a drink like unsweetened coffee, tea, or a glass of milk.
But remember that drinking 8 ounces of milk affects your blood sugar just as it would if you ate another tortilla or a slice of bread.
Or, you can also choose water with a squeeze of lemon or lime.
How you create your plate is up to you.
You have many options.
As long as you remember to follow these healthy guidelines, and tada! You're all set!
You might be thinking how can you use the plate method to make vegetable beef soup or other meals?
Simply follow the same idea.
Fill your pot with low sodium broth and lots of healthy vegetables like corn, cabbage, zucchini, carrots, and onions and some lean beef, but not too much.
Just like you'd put on a quarter of your plate for each person you're serving.
If you want, add your favorite type of bread on the side, and you've got the right amount for a healthy meal.
Mm-hmm, enjoy!
提示:點選文章或是影片下面的字幕單字,可以直接快速翻譯喔!

載入中…

吃得飽不如吃得巧!一起打造健康飲食餐盤!(How to Create a Healthy Plate)

658 分類 收藏
lala 發佈於 2019 年 7 月 5 日
看更多推薦影片
  1. 1. 單字查詢

    在字幕上選取單字即可即時查詢單字喔!

  2. 2. 單句重複播放

    可重複聽取一句單句,加強聽力!

  3. 3. 使用快速鍵

    使用影片快速鍵,讓學習更有效率!

  4. 4. 關閉語言字幕

    進階版練習可關閉字幕純聽英文哦!

  5. 5. 內嵌播放器

    可以將英文字幕學習播放器內嵌到部落格等地方喔

  6. 6. 展開播放器

    可隱藏右方全文及字典欄位,觀看影片更舒適!

  1. 英文聽力測驗

    挑戰字幕英文聽力測驗!

  1. 點擊展開筆記本讓你看的更舒服

  1. UrbanDictionary 俚語字典整合查詢。一般字典查詢不到你滿意的解譯,不妨使用「俚語字典」,或許會讓你有滿意的答案喔