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  • Hey munchies.

    嘿小點心。

  • I hope you're having a wonderful week.

    希望你們有個美好的周末。

  • Welcome if you're new.

    如果你是新的觀眾也歡迎。

  • I'm Alyssia and summer is heeeere, almost.

    我是 Alyssia,夏天已經到了。

  • I wanted you to be ready, so today I'm sharing

    希望你已經準備好了,所以我今天分享

  • four easy desserts for breakfast

    四道早餐吃的簡單點心,

  • that take five minutes or less to prep.

    只要花五分鐘或更短的時間去準備。

  • First, I'm keeping it tropical,

    首先,我讓它擁有熱帶風情,

  • but dessert for breakfast style.

    但卻是早餐風格的甜點。

  • A pineapple upside down mug cake.

    馬克杯倒放製成的鳳梨蛋糕。

  • Spray a mug and sprinkle it with some coconut

    對馬克杯噴點水然撒上一些椰糖

  • or brown sugar.

    或黑糖。

  • Add a pineapple ring to the bottom.

    把一片鳳梨片舖到底部。

  • In another container, mix an egg, coconut oil,

    在另一個容器內,加入一顆蛋、椰子油、

  • vanilla extract, almond milk and pineapple juice.

    香草精、杏仁漿和鳳梨汁。

  • Then, stir in your sweetener to integrate,

    接著,加入糖精拌勻,

  • followed by oat flour.

    然後放入燕麥粉。

  • If you use coconut or almond flour,

    如果你用的是椰子粉或杏仁粉,

  • make sure to use a little bit less

    記得要加少一點,

  • since they are more absorbent.

    因為他們吸水力比較強。

  • Baking powder and salt.

    泡打粉和鹽巴。

  • Mix that in and then stir in

    混合進去然後拌入

  • some chopped or fresh pineapple.

    一些切碎的或新鮮的鳳梨。

  • Add the batter to your mug.

    把麵糊倒進你的馬克杯。

  • Microwave for two to three minutes.

    微波爐調到兩到三分鐘。

  • Now, I found that two minutes and 45 seconds

    現在我發現兩分四十五秒

  • was about perfect for my microwave,which is 1,000 watts.

    對我一千瓦的微波爐來說很剛好。

  • But, of course, microwaves all vary.

    不過當然,微波爐很多種。

  • When it's done, it should be soft and springy to touch.

    完成之後,應該要鬆軟而且摸起來有彈性。

  • Flip onto a plate.

    倒過來放到盤子上。

  • And enjoy with a cherry and a drizzle of honey.

    放上櫻桃、淋上蜂蜜來享用。

  • Of course, a real cherry would have been nice,

    當然,真正的櫻桃會更好,

  • but I actually couldn't find any when I filmed this,

    但我拍這段影片的時候找不到,

  • so I was left with a maraschino, but let's be real,

    所以我放上酒漬櫻桃,但老實說,

  • those are delicious.

    那些很好吃,

  • Moist, tropical, and it's a really fun way

    鬆軟、熱帶風情,而且這是個有趣的方式

  • to have a portion controlled piece of cake for breakfast.

    去控制早餐吃的蛋糕的份量。

  • Next, we're cooling off with a mango peach smoothie bowl.

    下一道,我們來碗芒果水蜜桃果昔降火一下。

  • I add frozen mango, frozen peach, frozen banana

    我加入冷凍過的芒果、水蜜桃 、香蕉、

  • and coconut milk to a blender and let it rip.

    還有椰奶到果汁機裡打。

  • Remember, you want this to be thick,

    記得,要打得濃稠一點,

  • so you can eat it with a spoon instead of drink it.

    你就可以用湯匙挖著吃而不是用喝的。

  • I top it off with coconut flakes, chia seeds,

    我上面鋪了椰子粉、奇亞籽、

  • chopped pistachios and fresh fruit,

    切碎的開心果和新鮮水果,

  • but you could use whatever you like.

    不過你可以放任何你喜歡的食材。

  • Add texture and flavor to your bowl.

    增加層次感和口感。

  • Man, this is bright and fresh.

    非常鮮亮清爽。

  • Frozen fruit keeps this simple,

    冷凍水果讓這道甜點變得簡單了,

  • but it is summer, so feel free to use fresh fruit

    但現在是夏天,所以大可用新鮮水果,

  • and then freeze for a full flavor punch

    然後冷凍起來做潘趣酒,

  • because remember that fruit is more ripe when it's sweet.

    因為水果甜的時候正是成熟期。

  • This is like a sorbet consistency,

    這跟雪酪的濃稠度差不多,

  • so it fits right in with dessert for breakfast.

    所以恰好很適合當早餐的點心。

  • Dig in.

    開動吧!

  • Thumbs up if you're enjoying dessert for breakfast.

    如果你喜歡這道早餐甜點比個讚吧!

  • Let's keep it going with a breakfast banana split.

    我們繼續來做下一道香蕉船。

  • This couldn't be easier.

    這道再簡單不過了。

  • I split a banana in half and lay it in a shallow bowl.

    我從中間切開香蕉然後放進潛碗裡面。

  • Yes, I am using a legit banana split bowl.

    是的,我使用適合香蕉船的碗。

  • I added some berries in between to create a cavity

    我加了一些莓果在中間留一點空間,

  • and then scoop on some yogurt into the middle

    然後在中間擠上幾球優格,

  • like ice cream.

    就像冰淇淋。

  • I used Greek, but you could use whatever you prefer.

    我用的是希臘優格,不過你可以加任何你喜歡的食材。

  • Then, I layer on some more fruit, granola,

    接著我放上更多水果、格蘭諾拉麥片、

  • a drizzle of peanut butter and honey or maple syrup

    淋上花生醬還有蜂蜜或楓糖,

  • and it wouldn't be complete without a cherry.

    最後還有不可或缺的櫻桃。

  • This is such a fun way to take your regular yogurt

    這種有趣的方式加入普通優格

  • and granola parfait and kick it up a notch.

    和格蘭諾拉麥片提升了它的檔次。

  • Why not?

    不是嗎?

  • Am I right?

    我是對的嗎?

  • Yes, yes I am.

    是的,是的我是。

  • If you're enjoying these breakfasts,

    如果你很享受這些早餐,

  • the time has come for you to subscribe and hit the bell.

    該是時候訂閱和按下小鈴鐺了。

  • We don't know if hitting the bell does anything,

    我們不知道按下小鈴鐺的用處。

  • but I'm gonna ask you to do it just in case.

    不過只是以防萬一所以告訴你。

  • Okay, last but not least, we are taking

    Okay,最後,我們要

  • dessert for breakfast to a new level.

    讓早餐進入新的境界。

  • Berry oatmeal popsicles.

    莓果燕麥冰棒。

  • First, I stir oats and milk of choice

    首先,我攪拌了燕麥和牛奶,

  • and cook them in the microwave for one to two minutes.

    然後在微波爐煮一兩分鐘。

  • Meanwhile, I muddle some fresh summer berries,

    同時,我一邊混合一些新鮮的夏季莓果,

  • which I can mix into the cooked oatmeal

    用來加進煮好的燕麥

  • with a bit of maple syrup to taste.

    加入一點楓糖來調味。

  • I then add those to my popsicle mold,

    然後再倒進冰棒模具裡,

  • alternating with yogurt until filled.

    交替加入優格直到滿了為止。

  • Freeze four to six hours or overnight.

    冷凍四到六小時或一整晚。

  • So, yes, before y'all hate on me,

    在你們開始討厭我之前,

  • these take five minutes to prep

    這些準備步驟花了五分鐘,

  • and then you gotta freeze 'em.

    然後你就可以去冷凍了。

  • Get over yourself and ya angry troll mat.

    省省吧你們這些憤怒酸民。

  • Bam!

    Bam!

  • Why not have a popsicle for breakfast?

    為什麼不把冰棒當早餐?

  • It's a hot summer day.

    這是炎熱的夏天。

  • We know oatmeal is great on its own.

    我們知道燕麥本身就很棒。

  • With yogurt, with fruit and hot or cold,if you've ever had overnight oats.

    如果你有隔夜的燕麥,不管和優格、水果、冷熱處理都很搭。

  • So, why not turn it into a popsicle?

    所以為什麼不做成冰棒呢?

  • It's worth a try and these actually amazed me.

    很值得試試看,而且真的有驚豔到我。

  • It tastes like hot oatmeal, but in frozen popsicle form.

    吃起來像熱的燕麥以冰棒的形式出現。

  • It was super tasty.

    非常好吃。

  • I hope you enjoyed these summer breakfasts.

    我希望你們可以享受這些夏日早點。

  • Now remember, all of these can easily be made vegan

    記住,這些都可以很簡單做成素食。

  • if you use a dairy free yogurt and maple syrupinstead of honey.

    如果你使用無奶優格和楓糖取代蜂蜜就可以了。

  • If you're really getting into the fresh summer vibe,

    如果你很享受清爽的夏日氛圍,

  • check out my smoothies recipes episode from a few weeks ago.

    可以去看前幾個星期我推出的果昔食譜影片。

  • There is a free ebook with it.

    有免費的電子書在裡面。

  • Say what?

    說什麼?

  • FYI, if you want a chance to win a pair of onion goggles,

    供你參考,如果你想要切洋蔥專用眼鏡,

  • I am giving away three to my newsletter subscribers this month.

    我準備要送給這個月訂閱的新朋友。

  • You can subscribe at mindovermunch.com for free

    你可以在 mindovermunch.com 免費訂閱,

  • and you'll be entered to win.

    然後你就能加入了。

  • We give new stuff away every month

    我們每個月都會送新的東西,

  • and every subscriber is entered every single month.

    每位訂閱者每個月都有加入的機會。

  • I'll see ya next week and remember,

    下個星期見,記得,

  • especially when it comes to dessert for breakfast,

    特別是早餐的甜點,

  • it's all a matter of mind over munch.

    這裡是 mind over munch。

Hey munchies.

嘿小點心。

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B2 中高級 中文 美國腔 早餐 燕麥 優格 冰棒 水果 冷凍

5分鐘夏日早餐甜點!素食/素食,簡單,健康的食譜! - 心靈的力量 (5 Minute Summer DESSERTS FOR BREAKFAST! Vegan/Vegetarian, Easy, Healthy Recipes! - Mind Over Munch)

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    Jessieeee 發佈於 2021 年 01 月 14 日
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