I hope you're having a wonderful week.

希望你們有個美好的周末。

Welcome if you're new.

如果你是新的觀眾也歡迎。

I'm Alyssia and summer is heeeere, almost.

我是 Alyssia，夏天已經到了。

I wanted you to be ready, so today I'm sharing

希望你已經準備好了，所以我今天分享

four easy desserts for breakfast

四道早餐吃的簡單點心，

that take five minutes or less to prep.

只要花五分鐘或更短的時間去準備。

First, I'm keeping it tropical,

首先，我讓它擁有熱帶風情，

but dessert for breakfast style.

但卻是早餐風格的甜點。

A pineapple upside down mug cake.

馬克杯倒放製成的鳳梨蛋糕。

Spray a mug and sprinkle it with some coconut

對馬克杯噴點水然撒上一些椰糖

or brown sugar.

或黑糖。

Add a pineapple ring to the bottom.

把一片鳳梨片舖到底部。

In another container, mix an egg, coconut oil,

在另一個容器內，加入一顆蛋、椰子油、

vanilla extract, almond milk and pineapple juice.

香草精、杏仁漿和鳳梨汁。

Then, stir in your sweetener to integrate,

接著，加入糖精拌勻，

followed by oat flour.

然後放入燕麥粉。

If you use coconut or almond flour,

如果你用的是椰子粉或杏仁粉，

make sure to use a little bit less

記得要加少一點，

since they are more absorbent.

因為他們吸水力比較強。

Baking powder and salt.

泡打粉和鹽巴。

Mix that in and then stir in

混合進去然後拌入

some chopped or fresh pineapple.

一些切碎的或新鮮的鳳梨。

Add the batter to your mug.

把麵糊倒進你的馬克杯。

Microwave for two to three minutes.

微波爐調到兩到三分鐘。

Now, I found that two minutes and 45 seconds

現在我發現兩分四十五秒

was about perfect for my microwave,which is 1,000 watts.

對我一千瓦的微波爐來說很剛好。

But, of course, microwaves all vary.

不過當然，微波爐很多種。

When it's done, it should be soft and springy to touch.

完成之後，應該要鬆軟而且摸起來有彈性。

Flip onto a plate.

倒過來放到盤子上。

And enjoy with a cherry and a drizzle of honey.

放上櫻桃、淋上蜂蜜來享用。

Of course, a real cherry would have been nice,

當然，真正的櫻桃會更好，

but I actually couldn't find any when I filmed this,

但我拍這段影片的時候找不到，

so I was left with a maraschino, but let's be real,

所以我放上酒漬櫻桃，但老實說，

those are delicious.

那些很好吃，

Moist, tropical, and it's a really fun way

鬆軟、熱帶風情，而且這是個有趣的方式

to have a portion controlled piece of cake for breakfast.

去控制早餐吃的蛋糕的份量。

Next, we're cooling off with a mango peach smoothie bowl.

下一道，我們來碗芒果水蜜桃果昔降火一下。

I add frozen mango, frozen peach, frozen banana

我加入冷凍過的芒果、水蜜桃 、香蕉、

and coconut milk to a blender and let it rip.

還有椰奶到果汁機裡打。

Remember, you want this to be thick,

記得，要打得濃稠一點，

so you can eat it with a spoon instead of drink it.

你就可以用湯匙挖著吃而不是用喝的。

I top it off with coconut flakes, chia seeds,

我上面鋪了椰子粉、奇亞籽、

chopped pistachios and fresh fruit,

切碎的開心果和新鮮水果，

but you could use whatever you like.

不過你可以放任何你喜歡的食材。

Add texture and flavor to your bowl.

增加層次感和口感。

Man, this is bright and fresh.

非常鮮亮清爽。

Frozen fruit keeps this simple,

冷凍水果讓這道甜點變得簡單了，

but it is summer, so feel free to use fresh fruit

但現在是夏天，所以大可用新鮮水果，

and then freeze for a full flavor punch

然後冷凍起來做潘趣酒，

because remember that fruit is more ripe when it's sweet.

因為水果甜的時候正是成熟期。

This is like a sorbet consistency,

這跟雪酪的濃稠度差不多，

so it fits right in with dessert for breakfast.

所以恰好很適合當早餐的點心。

Dig in.

開動吧！

Thumbs up if you're enjoying dessert for breakfast.

如果你喜歡這道早餐甜點比個讚吧！

Let's keep it going with a breakfast banana split.

我們繼續來做下一道香蕉船。

This couldn't be easier.

這道再簡單不過了。

I split a banana in half and lay it in a shallow bowl.

我從中間切開香蕉然後放進潛碗裡面。

Yes, I am using a legit banana split bowl.

是的，我使用適合香蕉船的碗。

I added some berries in between to create a cavity

我加了一些莓果在中間留一點空間，

and then scoop on some yogurt into the middle

然後在中間擠上幾球優格，

like ice cream.

就像冰淇淋。

I used Greek, but you could use whatever you prefer.

我用的是希臘優格，不過你可以加任何你喜歡的食材。

Then, I layer on some more fruit, granola,

接著我放上更多水果、格蘭諾拉麥片、

a drizzle of peanut butter and honey or maple syrup

淋上花生醬還有蜂蜜或楓糖，

and it wouldn't be complete without a cherry.

最後還有不可或缺的櫻桃。

This is such a fun way to take your regular yogurt

這種有趣的方式加入普通優格

and granola parfait and kick it up a notch.

和格蘭諾拉麥片提升了它的檔次。

Why not?

不是嗎？

Am I right?

我是對的嗎？

Yes, yes I am.

是的，是的我是。

If you're enjoying these breakfasts,

如果你很享受這些早餐，

the time has come for you to subscribe and hit the bell.

該是時候訂閱和按下小鈴鐺了。

We don't know if hitting the bell does anything,

我們不知道按下小鈴鐺的用處。

but I'm gonna ask you to do it just in case.

不過只是以防萬一所以告訴你。

Okay, last but not least, we are taking

Okay，最後，我們要

dessert for breakfast to a new level.

讓早餐進入新的境界。

Berry oatmeal popsicles.

莓果燕麥冰棒。

First, I stir oats and milk of choice

首先，我攪拌了燕麥和牛奶，

and cook them in the microwave for one to two minutes.

然後在微波爐煮一兩分鐘。

Meanwhile, I muddle some fresh summer berries,

同時，我一邊混合一些新鮮的夏季莓果，

which I can mix into the cooked oatmeal

用來加進煮好的燕麥

with a bit of maple syrup to taste.

加入一點楓糖來調味。

I then add those to my popsicle mold,

然後再倒進冰棒模具裡，

alternating with yogurt until filled.

交替加入優格直到滿了為止。

Freeze four to six hours or overnight.

冷凍四到六小時或一整晚。

So, yes, before y'all hate on me,

在你們開始討厭我之前，

these take five minutes to prep

這些準備步驟花了五分鐘，

and then you gotta freeze 'em.

然後你就可以去冷凍了。

Get over yourself and ya angry troll mat.

省省吧你們這些憤怒酸民。

Bam!

Bam！

Why not have a popsicle for breakfast?

為什麼不把冰棒當早餐？

It's a hot summer day.

這是炎熱的夏天。

We know oatmeal is great on its own.

我們知道燕麥本身就很棒。

With yogurt, with fruit and hot or cold,if you've ever had overnight oats.

如果你有隔夜的燕麥，不管和優格、水果、冷熱處理都很搭。

So, why not turn it into a popsicle?

所以為什麼不做成冰棒呢？

It's worth a try and these actually amazed me.

很值得試試看，而且真的有驚豔到我。

It tastes like hot oatmeal, but in frozen popsicle form.

吃起來像熱的燕麥以冰棒的形式出現。

It was super tasty.

非常好吃。

I hope you enjoyed these summer breakfasts.

我希望你們可以享受這些夏日早點。

Now remember, all of these can easily be made vegan

記住，這些都可以很簡單做成素食。

if you use a dairy free yogurt and maple syrupinstead of honey.

如果你使用無奶優格和楓糖取代蜂蜜就可以了。

If you're really getting into the fresh summer vibe,

如果你很享受清爽的夏日氛圍，

check out my smoothies recipes episode from a few weeks ago.

可以去看前幾個星期我推出的果昔食譜影片。

There is a free ebook with it.

有免費的電子書在裡面。

Say what?

說什麼？

FYI, if you want a chance to win a pair of onion goggles,

供你參考，如果你想要切洋蔥專用眼鏡，

I am giving away three to my newsletter subscribers this month.

我準備要送給這個月訂閱的新朋友。

You can subscribe at mindovermunch.com for free

你可以在 mindovermunch.com 免費訂閱，

and you'll be entered to win.

然後你就能加入了。

We give new stuff away every month

我們每個月都會送新的東西，

and every subscriber is entered every single month.

每位訂閱者每個月都有加入的機會。

I'll see ya next week and remember,

下個星期見，記得，

especially when it comes to dessert for breakfast,

特別是早餐的甜點，

it's all a matter of mind over munch.

這裡是 mind over munch。