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  • You know, my wife and I didn't always look this happy.

    你知道嗎,我和我老婆並不總是這麼開心的。

  • Thanks, honey, and it's true. We used to be so exhausted, seemed like no matter what we tried, life just kept demanding more and more.

    謝謝,親愛的。這是真的,我們曾經很累,似乎無論我們怎麼努力,生活的要求越來越多。

  • Finally we asked our doctor what she would recommend, and that's when we first heard about sleep.

    最後我們問醫生她有什麼建議時,我們第一次聽說睡眠這詞。

  • - She told us that "sleep" is a revolutionary new way to get energy.

    她告訴我們,「睡眠 」是一種革命性的獲取能量的新方法。

  • Sleep happens when you stop moving and close your eyes, something I had no memory of doing ever in my entire life.

    睡眠發生在你停止動作、閉上眼睛的時候,而且我這輩子都不記得我有睡覺過。

  • One sleep can provide up to 16 hours of energy.

    一次的睡眠可以提供長達16小時的能量。

  • That's like nine cups of coffee, or 10 pounds of chocolate.

    這就像九杯咖啡,或十磅巧克力。

  • Now that I sleep, I only eat chocolate when I want to, which is actually the same amount.

    現在我會睡覺了,而且我只在想吃巧克力的時候才吃,其實也就是這個量。

  • Our doctor explained that sleep requires about seven hours for full effect, and you have to do it daily.

    我們的醫生解釋說,睡眠需要7個小時左右才能充分發揮效果,而且必須每天都要做。

  • I was like, Doc, I don't even have time to use the bathroom daily, let alone sleep.

    我當時想,醫生,我每天連上廁所的時間都沒有,更別說睡覺了。

  • And she said, just try it.

    她說,你就試試吧。

  • Also we need to talk about that bathroom thing.

    另外,我們還需要談談沒時間上廁所的事。

  • The first night we decided to try sleep, we knew we had to make some time for it, so we kept the TV off.

    我們決定嘗試睡覺的第一天晚上,我們知道必須要空出一些時間來,所以我們關上電視

  • Skipped dinner.

    略過晚餐。

  • Skipped giving the kids a bath.

    略過幫孩子們洗澡。

  • Skipped taking out the trash, the dog, paying our mortgage.

    不倒垃圾,不遛狗,不付房貸。

  • And skipped visiting my grandmother in the hospital, because that woman can talk.

    也沒有去醫院看望我的奶奶,因為那個女人超愛聊。

  • And she's not the only one who is short on time.

    而且她不是唯一一個快沒時間的人。

  • The next morning when we woke up and my grandmother didn't, we knew we were hooked.

    第二天早上醒來,我奶奶沒有醒來,我們就知道自己睡上癮了。

  • We've been sleeping for months now, and it's amazing how much more energy we have, and how we no longer wish to die.

    我們已經睡了好幾個月,現在竟然精力充沛了,不再想去死了。

  • Sleep may not be possible for new parents, old parents, parents in general, college students, high school students,

    對於新父母、老父母、一般父母、大學生、高中生、

  • normal adults, people who worry a lot, people with social lives, people with jobs and or Netflix subscriptions, and anyone raised in American culture.

    正常成年人、經常操心的人、有社交生活的人、有工作的人、或有工作的人以及有訂閱Netflix的人、任何在美國文化中成長的人來說,睡眠可能是天方夜譚。

  • Side effects include proper brain function, longer life spans, and people bragging to you about how they don't sleep.

    但睡眠副作用,包括大腦適當運作、更長的壽命,以及人們向你吹噓他們都不睡覺。

  • Sleep is highly addictive, and not FDA approved.

    睡眠是高度成癮的,而且沒有FDA的許可。

  • If your sleep lasts longer than eight hours, congratulations.

    如果你的睡眠時間超過8小時,恭喜你。

  • People who sleep on a Purple may rest more deeply than they're prepared for.

    睡在 Purple 床上的人,可能得到超出預期的深度休息。

  • Ask your doctor if you're a good candidate for sleep.

    問問醫生你是否適合睡眠。

  • I can't imagine living life any other way now.

    我無法想象現在的生活除了睡眠,還有什麼其他方式。

  • Of course, to get eight hours of sleep at night, we've had to cut a lot of things out of our life.

    當然,為了晚上能睡滿八個小時,我們不得不在生活中放棄很多東西。

  • Which is why we no longer exercise or have full-time jobs, we also pretend not to hear our children crying when they poop themselves at four a.m.

    這也是為什麼我們不再運動或全職工作的原因,我們也會在凌晨四點孩子拉屎的時候假裝沒聽見孩子的哭聲。

  • Every sacrifice has been worth it though, even moving into a home we can afford.

    不過每一次的犧牲都是值得的,甚至搬進了買得起的房子。

  • Not like this one. - Hey!

    不是這間房子。嘿!

  • I told you to stop sitting on our lawn and stealing our lemonade!

    我告訴過你不要再坐在我們的草坪上,偷我們的檸檬水了!

  • You set up a bed on my lawn?

    你在我的草坪上搭了一張床?

  • Get outta here!

    給我滾!

  • Go, go! - It's a free country.

    快走!- 拜託,這是一個自由的國家。

  • Don't touch our bed, Clark!

    別碰我們的床,Clark!

  • It's not funny!

    這不好笑!

  • They look so well-rested.

    但他們看起來有好好的休息。

  • I'm so jealous.

    我好嫉妒。

  • - [Narrator] Sleep, natural, safe, you super need it.

    睡眠,自然,安全, 你超級需要它。

  • You know, sleeping is great, but sleeping on a Purple, that's even greater.

    睡覺是很好,但睡在 Purple 的床上,那就更棒了。

  • We both sleep on Purples in real life and we love them.

    我們倆在現實生活中都睡在 Purple 床上,真的很喜歡這牌的產品。

  • They keep you cool all night long, unlike memory foam.

    與記憶棉不同,它們能讓你整夜保持涼爽。

  • And the Purple grid cradles your pressure points, so you can literally sleep through an earthquake.

    而 Purple 床墊的方格會將支撐你的壓力點,讓你可以在地震中還能熟睡著。

  • Which sounds dangerous, but it would be less stressful than being awake during one.

    這聽起來很危險,但總比起地震時清醒的壓力小一些。

  • So click the link to check out Purple, and see how it can change your sleep life.

    所以,記得連連結,看看 Purple 這牌子,看看它如何改變你的睡眠生活。

  • And don't forget to subscribe to JK Studios, that's who we are.

    別忘了訂閱 JK Studios,也就是我們。

  • Thanks for watching.

    謝謝你的觀看。

  • Bye, bye!

    再見,再見!

You know, my wife and I didn't always look this happy.

你知道嗎,我和我老婆並不總是這麼開心的。

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B1 中級 中文 美國腔 睡眠 睡覺 醫生 生活 小時 地震

爸媽不好當!放過自己從好好睡覺開始 Feeling Tired? Try this life hack! | Summer of Purple

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    ayami 發佈於 2022 年 06 月 10 日
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