Name: 爸媽不好當！放過自己從好好睡覺開始 Feeling Tired? Try this life hack! | Summer of Purple
Uploaded: 2022-06-10T21:01:30.000Z
Duration: 2 min 58 s

You know, my wife and I didn't always look this happy.

你知道嗎，我和我老婆並不總是這麼開心的。

程度副詞

Thanks, honey, and it's true. We used to be so exhausted, seemed like no matter what we tried, life just kept demanding more and more.

謝謝，親愛的。這是真的，我們曾經很累，似乎無論我們怎麼努力，生活的要求越來越多。

情態副詞

Finally we asked our doctor what she would recommend, and that's when we first heard about sleep.

最後我們問醫生她有什麼建議時，我們第一次聽說睡眠這詞。

- She told us that "sleep" is a revolutionary new way to get energy.

她告訴我們，「睡眠 」是一種革命性的獲取能量的新方法。

Sleep happens when you stop moving and close your eyes, something I had no memory of doing ever in my entire life.

睡眠發生在你停止動作、閉上眼睛的時候，而且我這輩子都不記得我有睡覺過。

One sleep can provide up to 16 hours of energy.

一次的睡眠可以提供長達16小時的能量。

That's like nine cups of coffee, or 10 pounds of chocolate.

這就像九杯咖啡，或十磅巧克力。

Now that I sleep, I only eat chocolate when I want to, which is actually the same amount.

現在我會睡覺了，而且我只在想吃巧克力的時候才吃，其實也就是這個量。

Our doctor explained that sleep requires about seven hours for full effect, and you have to do it daily.

我們的醫生解釋說，睡眠需要7個小時左右才能充分發揮效果，而且必須每天都要做。

I was like, Doc, I don't even have time to use the bathroom daily, let alone sleep.

我當時想，醫生，我每天連上廁所的時間都沒有，更別說睡覺了。

Also we need to talk about that bathroom thing.

另外，我們還需要談談沒時間上廁所的事。

The first night we decided to try sleep, we knew we had to make some time for it, so we kept the TV off.

我們決定嘗試睡覺的第一天晚上，我們知道必須要空出一些時間來，所以我們關上電視

Skipped taking out the trash, the dog, paying our mortgage.

不倒垃圾，不遛狗，不付房貸。

And skipped visiting my grandmother in the hospital, because that woman can talk.

也沒有去醫院看望我的奶奶，因為那個女人超愛聊。

And she's not the only one who is short on time.

而且她不是唯一一個快沒時間的人。

The next morning when we woke up and my grandmother didn't, we knew we were hooked.

第二天早上醒來，我奶奶沒有醒來，我們就知道自己睡上癮了。

We've been sleeping for months now, and it's amazing how much more energy we have, and how we no longer wish to die.

我們已經睡了好幾個月，現在竟然精力充沛了，不再想去死了。

Sleep may not be possible for new parents, old parents, parents in general, college students, high school students,

對於新父母、老父母、一般父母、大學生、高中生、

normal adults, people who worry a lot, people with social lives, people with jobs and or Netflix subscriptions, and anyone raised in American culture.

正常成年人、經常操心的人、有社交生活的人、有工作的人、或有工作的人以及有訂閱Netflix的人、任何在美國文化中成長的人來說，睡眠可能是天方夜譚。

Side effects include proper brain function, longer life spans, and people bragging to you about how they don't sleep.

但睡眠副作用，包括大腦適當運作、更長的壽命，以及人們向你吹噓他們都不睡覺。

Sleep is highly addictive, and not FDA approved.

睡眠是高度成癮的，而且沒有FDA的許可。

If your sleep lasts longer than eight hours, congratulations.

如果你的睡眠時間超過8小時，恭喜你。

People who sleep on a Purple may rest more deeply than they're prepared for.

睡在 Purple 床上的人，可能得到超出預期的深度休息。

Ask your doctor if you're a good candidate for sleep.

I can't imagine living life any other way now.

我無法想象現在的生活除了睡眠，還有什麼其他方式。

Of course, to get eight hours of sleep at night, we've had to cut a lot of things out of our life.

當然，為了晚上能睡滿八個小時，我們不得不在生活中放棄很多東西。

Which is why we no longer exercise or have full-time jobs, we also pretend not to hear our children crying when they poop themselves at four a.m.

這也是為什麼我們不再運動或全職工作的原因，我們也會在凌晨四點孩子拉屎的時候假裝沒聽見孩子的哭聲。

Every sacrifice has been worth it though, even moving into a home we can afford.

不過每一次的犧牲都是值得的，甚至搬進了買得起的房子。

I told you to stop sitting on our lawn and stealing our lemonade!

我告訴過你不要再坐在我們的草坪上，偷我們的檸檬水了!

快走！- 拜託，這是一個自由的國家。

- [Narrator] Sleep, natural, safe, you super need it.

睡眠，自然，安全， 你超級需要它。

You know, sleeping is great, but sleeping on a Purple, that's even greater.

睡覺是很好，但睡在 Purple 的床上，那就更棒了。

We both sleep on Purples in real life and we love them.

我們倆在現實生活中都睡在 Purple 床上，真的很喜歡這牌的產品。

They keep you cool all night long, unlike memory foam.

與記憶棉不同，它們能讓你整夜保持涼爽。

And the Purple grid cradles your pressure points, so you can literally sleep through an earthquake.

而 Purple 床墊的方格會將支撐你的壓力點，讓你可以在地震中還能熟睡著。

Which sounds dangerous, but it would be less stressful than being awake during one.

這聽起來很危險，但總比起地震時清醒的壓力小一些。

So click the link to check out Purple, and see how it can change your sleep life.

所以，記得連連結，看看 Purple 這牌子，看看它如何改變你的睡眠生活。

And don't forget to subscribe to JK Studios, that's who we are.

別忘了訂閱 JK Studios，也就是我們。