This is Teddy.

I'm Miranda.

Do you want to come spend the day with me?

So one of my favorite things to have

first thing in the morning is

hot water with lemons.

It's a really great way to kind of

kickstart your digestion.

It's full of Vitamin C.

Cheers!

After I've made my hot water and lemon

I'll then make a smoothie

and these are some of my favorite ingredients to include.

Almond milk.

Fresh papaya.

Spinach.

Blueberries

and raspberries.

Almond butter.

It's a great source of protein.

And then last but not least.

I add my little

Kora Organics skin food supplements.

So this contains noni.

It contains acai.

Blueberry.

Matcha green tea.

I used to drink it as a liquid

but this is so much easier.

It's nutritious and delicious.

Delicious.

This is one of Flynn's favorite things to have for breakfast.

I like it 'cause they're healthy for him

and he likes it 'cause they're really yummy.

It contains a free range egg.

Oatmeal and a little banana.

Put them all in a blender.

Now just turn this on.

Add a little coconut oil.

Make little mini pancakes.

I'm just going to let the dog out for a second.

Who let the dogs out!

Who who who.

Go ahead out.

Sometimes I use two of these to get underneath there.

So as you can see

super quick and easy to make.

And I'll add a couple of little raspberries.

A little coconut nectar.

It's important to do exercise that you really enjoy.

For me, I really enjoy yoga.

Just doing a few stretches and

yoga poses, really helps me

feel really energized and grounded and ready for the day.

So for lunch I'm going to have salmon.

with a little crushed garlic

turmeric and fresh lemon

with a side salad of sprouts and arugula

cucumber, purple cauliflower, and avocado.

And then I make a simple salad dressing

with olive oil, lemon

a little apple cider vinegar and a little sea salt.

No matter how busy I am, I really try to take a moment

and just really be present wiht eating

and really enjoy my food.

Hello?

You know, I work all over the world

and I do have an office

at Kora Organics but it's

nice when I get to have those days

where I work from home because I get to

to cook for myself and cook for the family.

I know they really enjoy that and so do I.

So one of my favorite meals to cook

is my slow roast chicken.

I add, onion, garlic, fresh lemon, turmeric, rosemary.

I put it in the oven, it cooks for 7 hours.

and then I have that with sweet potato mash.

I just leave the skin on

and you just pop them in to steam.

So this is one of my favorite salads, it's super simple.

We have cabbage here with baby spinach

parsley, a little cilantro

finely chopped cucumber, olives

halloumi cheese, sunflower seeds

pine nuts and celery.

Bon appetit!

Thank you so much for joining me today.

I really hope you enjoy my recipes.

Now you'd better get going

'cause I have to have dinner with my family.

Go on.

Get!

Go on!

Bye!