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  • Good morning!

  • This is Teddy.

  • I'm Miranda.

  • Do you want to come spend the day with me?

  • So one of my favorite things to have

  • first thing in the morning is

  • hot water with lemons.

  • It's a really great way to kind of

  • kickstart your digestion.

  • It's full of Vitamin C.

  • Cheers!

  • After I've made my hot water and lemon

  • I'll then make a smoothie

  • and these are some of my favorite ingredients to include.

  • Almond milk.

  • Fresh papaya.

  • Spinach.

  • Blueberries

  • and raspberries.

  • Almond butter.

  • It's a great source of protein.

  • And then last but not least.

  • I add my little

  • Kora Organics skin food supplements.

  • So this contains noni.

  • It contains acai.

  • Blueberry.

  • Matcha green tea.

  • I used to drink it as a liquid

  • but this is so much easier.

  • It's nutritious and delicious.

  • Delicious.

  • This is one of Flynn's favorite things to have for breakfast.

  • I like it 'cause they're healthy for him

  • and he likes it 'cause they're really yummy.

  • It contains a free range egg.

  • Oatmeal and a little banana.

  • Put them all in a blender.

  • Now just turn this on.

  • Add a little coconut oil.

  • Make little mini pancakes.

  • I'm just going to let the dog out for a second.

  • Who let the dogs out!

  • Who who who.

  • Go ahead out.

  • Sometimes I use two of these to get underneath there.

  • So as you can see

  • super quick and easy to make.

  • And I'll add a couple of little raspberries.

  • A little coconut nectar.

  • It's important to do exercise that you really enjoy.

  • For me, I really enjoy yoga.

  • Just doing a few stretches and

  • yoga poses, really helps me

  • feel really energized and grounded and ready for the day.

  • So for lunch I'm going to have salmon.

  • with a little crushed garlic

  • turmeric and fresh lemon

  • with a side salad of sprouts and arugula

  • cucumber, purple cauliflower, and avocado.

  • And then I make a simple salad dressing

  • with olive oil, lemon

  • a little apple cider vinegar and a little sea salt.

  • No matter how busy I am, I really try to take a moment

  • and just really be present wiht eating

  • and really enjoy my food.

  • Hello?

  • You know, I work all over the world

  • and I do have an office

  • at Kora Organics but it's

  • nice when I get to have those days

  • where I work from home because I get to

  • to cook for myself and cook for the family.

  • I know they really enjoy that and so do I.

  • So one of my favorite meals to cook

  • is my slow roast chicken.

  • I add, onion, garlic, fresh lemon, turmeric, rosemary.

  • I put it in the oven, it cooks for 7 hours.

  • and then I have that with sweet potato mash.

  • I just leave the skin on

  • and you just pop them in to steam.

  • So this is one of my favorite salads, it's super simple.

  • We have cabbage here with baby spinach

  • parsley, a little cilantro

  • finely chopped cucumber, olives

  • halloumi cheese, sunflower seeds

  • pine nuts and celery.

  • Bon appetit!

  • Thank you so much for joining me today.

  • I really hope you enjoy my recipes.

  • Now you'd better get going

  • 'cause I have to have dinner with my family.

  • Go on.

  • Get!

  • Go on!

  • Bye!

Good morning!

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B2 中高級 美國腔

米蘭達-可兒一天吃的所有東西|美食日記|《Harper's BAZAAR》。 (Everything Miranda Kerr Eats In A Day | Food Diaries | Harper's BAZAAR)

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    Courtney Shih 發佈於 2021 年 01 月 14 日
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