Name: 為什麼我們會在睡覺時說話？- 親愛的Blocko #16 (Why Do We Talk In Our Sleep? - Dear Blocko #16)
Uploaded: 2021-01-14T08:17:12.000Z
Duration: 3 min 20 s

Welcome to another episode of Dear Blocko!

歡迎收看新一集《親愛的 Blocko》！

This is the show where I answer your questions that you have about your world and my world.

在這個節目裡，有任何對於你的世界或我的世界的疑問，我都會回答你。

Let's get started with our first question!

Well, obviously because you have something to say!

嗯，很明顯地就是因為你有話想說嘛！

Really, talking in your sleep is an often harmless thing that can happen without a clear underlying cause.

說真的，在沒有明確原因的情況下，睡覺時說夢話通常是無害的。

That said, sometimes talking in your sleep can be caused by certain sleep disorders,

也就是說，有時候說夢話是因為睡眠障礙引起的

like REM sleep behavior disorder or night terrors.

像是快速動眼睡眠行為障礙或是夜驚。(Rapid eye movement，簡稱REM)

While different, either may cause you to yell or talk in your sleep and can lead to physically lashing out.

雖然不一樣，兩者都可能使你在睡覺時大叫、講話，或導致身體揮舞。

Certain medications, stress, and fevers may also play a role.

某些藥物、壓力和發燒也可能是原因。

We're not really certain whether or not you're acting out your dreams or if it even has anything to do with dreaming,

我們不是很確定你是不是正把夢境表現出來，或甚至這行為是否與夢境有關

but we do know that it can happen during different parts of the sleep cycle.

但我們知道在不同的睡眠周期裡都會發生。

Talking in your sleep can also happen while you're sleep walking, so, to the casual

當你在夢遊時也有可能說夢話，所以對偶然碰見的旁觀者來說

onlooker, it might appear that you're conscious.

I wish my body just did yard work whenever I was sleeping.

我希望我的身體在睡覺的時候可以去清理庭院。

這些像素灌木叢一直都在落葉！

There are a variety of reasons that some people are double jointed, which is kind of a misnomer

有各種理由使人擁有雙關節，但這種說法不太正確

since it more so just means exceptional flexibility rather than actually having extra joints.

因為這只是意味著擁有非凡的靈活度，而非真的有另一個關節。

One is that they may have shallower joints than average, which could allow for a wider range of movement.

一個原因是他們的關節可能比平均還要淺，可以讓他們做出更大範圍的動作。

They might also have particularly soft cartilage or ligaments that are more elastic.

他們也可能擁有特別柔軟的軟骨或韌帶，所以更具彈性。

When someone's double-jointedness has to do with their cartilage, it could be a warning

當某個人的雙關節特徵與牠們的軟骨有關時，這可能是個警訊

sign of a severe condition like Ehlers-Danlos syndrome, or EDS.

顯示出具有嚴重的 Ehlers-Danlos 症候群，簡稱 EDS，俗稱鬆皮症。

That's where collagen synthesis defects can present as extreme flexibility.

因為膠原蛋白合成缺陷而表現出特別柔軟的特徵。

What's more is that people who are double jointed may be more likely to be anxious.

更重要的是有雙關節的人可能更加焦慮。

Research has found a correlation of sorts between the two.

研究在兩者之間有發現一些關聯性。

Some findings have even shown that patients with certain anxiety disorders can be as much

甚至有些研究發現表示患有某些焦慮症的病人

as 16 times more likely to have hypermobile joints.

具有高活動關節的可能性高達 16 倍之高。

And now it's time for questions about me and my world!

現在輪到有關我與我的世界的問題了。

Are there other worlds in your universe that you can live on?﻿

在你的宇宙中還有其他世界是你可以居住的嗎？

My animator is making new ones, all the time!

我的動畫師一直在創造新世界！

He just recently made one that's made entirely of CDs from bands of the early 2000s.

他最近才創造了一個完全由西元 2000 年早期的樂團發行的 CD 堆疊而成的星球。

Another one is made entirely of cheese, but the smelly kind, so honestly everyone just avoids it.

另一個完全是用起司做的，但是有點臭的那種，所以老實說每個人都想避開它。

Are you ever gonna make a vlogging channel?

「你有想要開個影像部落格頻道嗎？」

呃 ... 我不知道怎麼拍影音部落格影片。

I'd probably just make videos of me hanging out with friends, or ranking video game characters,

我可能只會拍一些跟朋友出去的影片，或是幫遊戲角色排名

or testing out this drink I made that turns me into a mecha Blocko?

或是試喝這個我做來讓自己變成機甲 Blocko 的飲料？

So do you have any questions about your world or my world?

所以你對你自己的世界或我的世界還有任何問題嗎？

Let me know right now in the comment section below and your question could be in a future Dear Blocko.

馬上到下面留言區留言讓我們知道，你的問題可能就會是未來新一集《親愛的 Blocko》的內容。

Why don't you check out the previous one we did!

何不去看看我們之前拍的那一集！

Social Anxiety Disorder is a mental health condition where a person experiences a significant, persistent fear of being watched or judged by others.

社交恐懼症是指一個人被注視或被他人評論時感受到明顯且持續的恐懼的心理健康狀況。

Subscribe and like the video if you haven't already, it really helps us out and as always

如果還沒訂閱、還沒按喜歡記得去按，那會對我們很有幫助

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為什麼我們會在睡覺時說話？- 親愛的Blocko #16 (Why Do We Talk In Our Sleep? - Dear Blocko #16)

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