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  • No one likes making their bed, let alone washing their sheets.

    沒有人喜歡鋪床,又遑論洗床單了。

  • Especially single men.

    尤其是單身男性。

  • In one survey, 55% of single men between 18 and 25 reported changing their sheets only four times a year.

    在一次調查中發現,55% 介於 18 至 25 歲的單身男性一年才換四次床單。

  • And to be clear, those are beds that you would not wanna sleep in.

    講真的,你不會想睡在那些床上的。

  • You shed about 15 million skin cells each night, but they don't just pile up in your sheets.

    你每天晚上會脫落大約 1500 萬個皮膚細胞,但它們不會只是堆積在你的床單上。

  • Because something else is already there waiting to gobble them up: dust mites.

    因為有別的東西已經先在那裡等著大快朵頤了,那就是塵螨。

  • And the longer you wait between washes, the more food these critters will have and the more they'll procreate and multiply.

    而且你越久不洗,就會有越多食物讓這些小東西吃,牠們就會滋生。

  • So if you don't wash your sheets, you'll be sleeping with hundreds of thousands of arachnids.

    所以要是你不洗床單,就等於和上百上千隻蛛型動物睡在一起。

  • Now, for the estimated 20 million Americans with dust allergies, it gets worse.

    而且預估有 2000 萬美國人對灰塵過敏,這對他們來說更糟了。

  • Dust mites and their feces produce proteins that cause red and itchy eyes, runny noses, and other cold-like symptoms in people who are allergic.

    塵螨和牠們的排洩物會製造一種蛋白質,造成過敏患者眼睛紅癢、流鼻水及其他感冒類症狀。

  • And dust mites, well, they're actually not the only allergen in a dirty bed.

    塵螨嘛,其實還不是骯髒床單中唯一一種過敏原。

  • If you never wash your pillow sheets, a community of fungus can also build up there.

    如果你從來不洗你的枕頭套,就會有一大群菌類在那裡紥營。

  • One study found that a typical pillow has as many as 16 different species of fungus and literally millions of fungal spores.

    一項研究發現,一顆枕頭上就會多達 16 種不同的菌類以及上百萬株蕈狀孢子。

  • And the most common among them, Aspergillus fumigatus, is potentially dangerous.

    其中最常見的一種——薰煙麴菌——具有潛在危險。

  • In addition to allergic reactions, it can infect your lungs and other organs.

    除了過敏反應,它還可能感染你的肺部及其他器官。

  • And it's not just fungi joining the party.

    這場「派對」還不只有菌類哦!

  • You see, bacteria also love a good unwashed pillow case or sheet a lot.

    沒洗的枕頭套和床單,細菌也很愛!

  • Another study found that unwashed pillow cases and sheets had up to 39 times more bacteria than pet-food bowls and several thousand times more bacteria than a toilet seat.

    另一項調查發現,沒洗的枕頭套和床單上的細菌數是寵物飯碗的 39 倍,還是馬桶坐墊的幾千倍!

  • Like Staphylococcus aureus, which in some rare cases can be deadly.

    其中,金黃色葡萄球菌在一些罕見案例中可能致命。

  • Now on a slightly less or perhaps more frightening note, dirty sheets can also give you acne.

    再說另一個可能不那麼恐怖或是更嚇人的:骯髒床單也可能讓你長痘痘。

  • Each night, the oil, lotion, and other cosmetics on your skin transfer to your sheets and build up over time until eventually your bedding is basically a giant used makeup wipe.

    每個夜晚,你皮膚上的油、乳液和其他化妝品、保養品會從你的肌膚移駕到你的床單,夜夜堆積下,最後你的床單基本上就成了一張巨大的、使用過的卸妝棉。

  • Then during the following nights, all that gunk transfers back onto your body, clogging your pores, and, viola, you've got acne.

    然後在接下來的夜晚,那些黏踢踢的東西再回到你的身體上、阻塞你的毛孔,噠啦,恭喜你獲得痘痘一枚。

  • Fortunately, there's a simple way to avoid all of these problems.

    幸運的是有個簡單的方法可以解決這所有問題:洗你的床單!而且要經常洗!

  • Wash your sheets, and wash them often.

  • Experts recommend about once a week using the hottest water possible.

    專家建議大約一週一次用熱水清洗。

  • That'll kill a lot of bacteria and dust mites, get out stains, and remove oils.

    那能殺除許多細菌、塵螨,去除油污。

  • Plus, as awful as making your bed might be, there's simply nothing better than slipping between clean, crisp sheets.

    再說,雖然鋪床很麻煩,但什麼都比不上滑進乾淨平展的床單一夜好眠!

No one likes making their bed, let alone washing their sheets.

沒有人喜歡鋪床,又遑論洗床單了。

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B2 中高級 中文 美國腔 床單 枕頭套 痘痘 堆積 馬桶 單身

床單其實比馬桶坐墊髒!?該清理啦! (What Happens When You Never Wash Your Sheets)

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    April Lu 發佈於 2019 年 06 月 16 日
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