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  • A salad just isn't complete without carrots.


  • Neither is our daily diet.


  • These powerful root vegetables that are high in beta-carotene are as versatile as they

    這些強有力的根蔬菜 在β-胡蘿蔔素是多功能的,因為他們

  • are good for you.


  • They can be peeled and eaten as a snack, boiled in a beautiful vegetable medley, diced into

    可以將它們作為小吃去皮並煮食 在一個美麗的蔬菜混合泳,切丁

  • a salad, or even juiced.


  • While cooked carrots taste great, they may not be the most effective way to extract all

    雖然熟胡蘿蔔味道很好,但它們可能會 不是最有效的方法來提取所有

  • of the health benefits they offer.


  • When we cook many vegetables the vitamins and nutrients are released in the process,

    當我們煮許多蔬菜的維生素 並在此過程中釋放營養物質,

  • rather than absorbed into our body.


  • So, if you're looking to get more out of your carrots, eat them raw.

    所以,如果你想從中獲得更多 你的胡蘿蔔,生吃它們。

  • And, if you're looking to change up the way you get carrots into your diet, consider

    而且,如果你想改變這個問題 考慮一下將胡蘿蔔放入飲食的方式

  • juicing.


  • Juicing has innumerable benefits to our health, and carrots are a staple in the juicing community.

    榨汁對我們的健康有無數的好處, 胡蘿蔔是榨汁界的主食。

  • Just take a look at a few of these blessings that come with carrot juice.

    只要看看這些祝福中的一些 與胡蘿蔔汁一起來。

  • 1.


  • Increased Antioxidants Carrots are high in carotenoids because of

    增加抗氧化劑 胡蘿蔔素因類胡蘿蔔素含量高

  • their bright orange color.


  • These powerful antioxidants make us healthier overall, can fight infection, and have the

    這些強大的抗氧化劑使我們更健康 總體來說,可以抗感染,並且有

  • ability to reduce inflammation.


  • They also protect our brain from cognitive diseases like Alzheimer's.

    他們也保護我們的大腦免受認知 疾病,如阿爾茨海默氏症。

  • 2.


  • Reduces the Risk of Cancer Those same carotenoids that fight infection

    降低癌症風險 那些與抗感染相同的類胡蘿蔔素

  • and reduce inflammation also work to reduce our exposure to the risk of cancer.

    並減輕炎症也起作用減輕 我們面臨癌症風險。

  • Just working to reduce inflammation in our bodies and fighting infection helps to reduce

    只是努力減少我們體內的炎症 身體和抵抗感染有助於減少

  • our cancer risk, but the carotenoids found in carrots have also been known to reduce

    我們的癌症風險,但發現類胡蘿蔔素 在胡蘿蔔也被稱為減少

  • the risk of specific cancers that often affect women: ovarian and breast cancer.

    經常影響特定癌症的風險 女性:卵巢癌和乳腺癌。

  • 3.


  • Reduces the Risk of Heart Disease Antioxidants do wonders for our body, and

    降低心髒病的風險 抗氧化劑為我們的身體創造奇蹟,並且

  • those found in carrots and carrot juice include a lower risk for heart disease.

    那些在胡蘿蔔和胡蘿蔔汁中發現的 心髒病的風險較低。

  • They help lower the oxidative stress and keep the blood flowing freely through our veins

    它們有助於降低氧化應激並保持 血液在我們的血管中自由流動

  • by lowering our cholesterol levels.


  • Carrots have also been shown to assist us in absorbing other important nutrients.

    胡蘿蔔也被證明可以幫助我們 吸收其他重要營養素。

  • Carrots are definitely found on the road to a healthy heart.

    胡蘿蔔是絕對找到的路上 一顆健康的心。

  • 4.


  • Good for the eyes You've probably been told that carrots are

    對眼睛好 你可能被告知胡蘿蔔是

  • good for your eyesight.


  • That comes not only from the beta-carotene, but also from the high amounts of lutein and

    這不僅來自β-胡蘿蔔素, 而且還來自葉黃素和葉黃素的高含量

  • zeaxanthin carrots contain.


  • Macular degeneration is an eye disease that results, in part, from lower levels of Vitamin

    黃斑變性是一種眼病 結果部分來自維生素水平的降低

  • A. The beta-carotene in carrots helps to boost our Vitamin A levels.

    A.胡蘿蔔中的β-胡蘿蔔素有助於增強 我們的維生素A水平。

  • It also reduces our risk of cataracts and other eye problems that we encounter as we

    它也降低了我們患白內障和白內障的風險 我們遇到的其他眼睛問題

  • grow older.


  • 5.


  • Good for the Teeth Carrots work to strengthen our immune system,

    對牙齒有益 胡蘿蔔努力加強我們的免疫系統,

  • and it's this same immune system that helps get rid of bacteria and germs in our mouth.

    這是相同的免疫系統,幫助 擺脫我們口中的細菌和細菌。

  • More carrots means less tooth decay and cavities.


  • 6.


  • Good for the skin When inflammation and the risk of infection

    對皮膚有益 當炎症和感染的風險

  • is low, due to the amount of antioxidants in our body, our wounds heal faster and our

    由於抗氧化劑的數量而較低 在我們的身體裡,我們的傷口癒合愈快,

  • skin conditions improve.


  • This includes cuts, scrapes, and the run-of-the-mill acne.

    這包括切割,刮擦和普通工藝 粉刺。

  • Rather than reaching for sugar filled snacks when you're stressed out  make some carrot

    而不是達到糖填補零食 當你壓力大的時候製作一些胡蘿蔔

  • juice.


  • Your skin will look better and you'll feel better overall.

    你的皮膚會更好看,你會感覺到 整體更好。

A salad just isn't complete without carrots.



影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

B1 中級 中文 美國腔 胡蘿蔔 風險 降低 氧化劑 蛀牙 癌症

這就是每天喝胡蘿蔔汁對你的好處--胡蘿蔔汁的好處。 (This is What Drinking Carrot Juice Everyday Can Do for You - Carrot Juice Benefits)

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    Jade Weng 發佈於 2021 年 01 月 14 日