Neither is our daily diet.

我們的日常飲食也不是。

These powerful root vegetables that are high in beta-carotene are as versatile as they

這些強有力的根蔬菜 在β-胡蘿蔔素是多功能的，因為他們

are good for you.

對你有好處。

They can be peeled and eaten as a snack, boiled in a beautiful vegetable medley, diced into

可以將它們作為小吃去皮並煮食 在一個美麗的蔬菜混合泳，切丁

a salad, or even juiced.

一份沙拉，甚至是榨汁。

While cooked carrots taste great, they may not be the most effective way to extract all

雖然熟胡蘿蔔味道很好，但它們可能會 不是最有效的方法來提取所有

of the health benefits they offer.

他們提供的健康益處。

When we cook many vegetables the vitamins and nutrients are released in the process,

當我們煮許多蔬菜的維生素 並在此過程中釋放營養物質，

rather than absorbed into our body.

而不是吸收到我們的身體。

So, if you're looking to get more out of your carrots, eat them raw.

所以，如果你想從中獲得更多 你的胡蘿蔔，生吃它們。

And, if you're looking to change up the way you get carrots into your diet, consider

而且，如果你想改變這個問題 考慮一下將胡蘿蔔放入飲食的方式

juicing.

榨汁。

Juicing has innumerable benefits to our health, and carrots are a staple in the juicing community.

榨汁對我們的健康有無數的好處， 胡蘿蔔是榨汁界的主食。

Just take a look at a few of these blessings that come with carrot juice.

只要看看這些祝福中的一些 與胡蘿蔔汁一起來。

1.

1。

Increased Antioxidants Carrots are high in carotenoids because of

增加抗氧化劑 胡蘿蔔素因類胡蘿蔔素含量高

their bright orange color.

他們明亮的橙色。

These powerful antioxidants make us healthier overall, can fight infection, and have the

這些強大的抗氧化劑使我們更健康 總體來說，可以抗感染，並且有

ability to reduce inflammation.

減少炎症的能力。

They also protect our brain from cognitive diseases like Alzheimer's.

他們也保護我們的大腦免受認知 疾病，如阿爾茨海默氏症。

2.

2。

Reduces the Risk of Cancer Those same carotenoids that fight infection

降低癌症風險 那些與抗感染相同的類胡蘿蔔素

and reduce inflammation also work to reduce our exposure to the risk of cancer.

並減輕炎症也起作用減輕 我們面臨癌症風險。

Just working to reduce inflammation in our bodies and fighting infection helps to reduce

只是努力減少我們體內的炎症 身體和抵抗感染有助於減少

our cancer risk, but the carotenoids found in carrots have also been known to reduce

我們的癌症風險，但發現類胡蘿蔔素 在胡蘿蔔也被稱為減少

the risk of specific cancers that often affect women: ovarian and breast cancer.

經常影響特定癌症的風險 女性：卵巢癌和乳腺癌。

3.

3。

Reduces the Risk of Heart Disease Antioxidants do wonders for our body, and

降低心髒病的風險 抗氧化劑為我們的身體創造奇蹟，並且

those found in carrots and carrot juice include a lower risk for heart disease.

那些在胡蘿蔔和胡蘿蔔汁中發現的 心髒病的風險較低。

They help lower the oxidative stress and keep the blood flowing freely through our veins

它們有助於降低氧化應激並保持 血液在我們的血管中自由流動

by lowering our cholesterol levels.

通過降低膽固醇水平。

Carrots have also been shown to assist us in absorbing other important nutrients.

胡蘿蔔也被證明可以幫助我們 吸收其他重要營養素。

Carrots are definitely found on the road to a healthy heart.

胡蘿蔔是絕對找到的路上 一顆健康的心。

4.

4。

Good for the eyes You've probably been told that carrots are

對眼睛好 你可能被告知胡蘿蔔是

good for your eyesight.

對你的視力有好處。

That comes not only from the beta-carotene, but also from the high amounts of lutein and

這不僅來自β-胡蘿蔔素， 而且還來自葉黃素和葉黃素的高含量

zeaxanthin carrots contain.

玉米黃質胡蘿蔔含有。

Macular degeneration is an eye disease that results, in part, from lower levels of Vitamin

黃斑變性是一種眼病 結果部分來自維生素水平的降低

A. The beta-carotene in carrots helps to boost our Vitamin A levels.

A.胡蘿蔔中的β-胡蘿蔔素有助於增強 我們的維生素A水平。

It also reduces our risk of cataracts and other eye problems that we encounter as we

它也降低了我們患白內障和白內障的風險 我們遇到的其他眼睛問題

grow older.

變老。

5.

5。

Good for the Teeth Carrots work to strengthen our immune system,

對牙齒有益 胡蘿蔔努力加強我們的免疫系統，

and it's this same immune system that helps get rid of bacteria and germs in our mouth.

這是相同的免疫系統，幫助 擺脫我們口中的細菌和細菌。

More carrots means less tooth decay and cavities.

更多的胡蘿蔔意味著更少的蛀牙和蛀牙。

6.

6。

Good for the skin When inflammation and the risk of infection

對皮膚有益 當炎症和感染的風險

is low, due to the amount of antioxidants in our body, our wounds heal faster and our

由於抗氧化劑的數量而較低 在我們的身體裡，我們的傷口癒合愈快，

skin conditions improve.

皮膚狀況改善。

This includes cuts, scrapes, and the run-of-the-mill acne.

這包括切割，刮擦和普通工藝 粉刺。

Rather than reaching for sugar filled snacks when you're stressed out  make some carrot

而不是達到糖填補零食 當你壓力大的時候製作一些胡蘿蔔

juice.

果汁。

Your skin will look better and you'll feel better overall.

你的皮膚會更好看，你會感覺到 整體更好。