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  • - I want to hear a lot of damn booty.

  • More of that.

  • (Upbeat alternative music)

  • - So, I'm someone who goes through these stages

  • of like, either working out a ton

  • or not working out at all.

  • Currently, I'm in the not working out

  • much at all category of my life.

  • - I've been an athlete pretty much all my life

  • from the minute I could walk, and through college.

  • I've played division one volleyball

  • and then I got injured my senior year

  • and from there, it was just, I could never really

  • get that routine of getting back into the gym.

  • - I usually don't work out.

  • It's something I've never done, I usually walk a lot.

  • - So, I'm not a big fan of my upper legs.

  • I used to have like, fine legs, but then as I get older

  • I can see, like that's where I start

  • putting a little weight.

  • - My favorite body part would probably be my behind,

  • but it's also my least favorite part because

  • it's not as shapely and toned as I would like it to be.

  • - My biggest struggle right now is the thighs and booty.

  • I have no booty.

  • Like right now, it's hurting me.

  • I have no meat.

  • - I want to try and do 100 in one go.

  • - I am definitely gonna have to break it up.

  • - My plan for this 30 days

  • is that I will do 100 in one setting.

  • Here's day one of lunges.

  • I decided to go full 100.

  • And tomorrow, we'll decide if I'm in pain.

  • - Whoa, I can't do this in one setting.

  • I needed a break.

  • - Alright, so this is day one of the challenge.

  • I am sick, so that's fun.

  • I'm still going to try and do it because

  • how hard can it really be?

  • I guess we'll find out.

  • - My knees don't hurt as bad as I thought they would.

  • It wasn't that bad.

  • It sucks.

  • It definitely sucks.

  • I don't see doing this for 30 days.

  • - 100. I'm not like, completely out of breath

  • but obviously I do feel it.

  • I'm a little warm.

  • I'm very interested to see how sore

  • I'm going to be tomorrow.

  • I just finished day two, and yeah,

  • that was like 10 times harder than day one.

  • - I'm already this burnt at 50?

  • And it's day what, two?

  • - My legs feel like heavy tree trunks now.

  • - Pray for me ya'll, pray for me.

  • It was easy day one.

  • I was like, oh yeah, you're lucky this is going to

  • be super simple and then the next day,

  • I was very very, very very sore.

  • - I felt like I was getting a disease because of

  • the amount of pain that I had.

  • I was like, oh this is wrong.

  • This couldn't be normal

  • - The worst part was really like, day 2, 3, 4, 5.

  • But I still feel good about it because exercise.

  • - So, I didn't feel like going outside

  • to do my lunges, so I decided

  • while I clean my apartment, I'll just lunge around. 25.

  • - So I've been doing the challenge a week now,

  • and it definitely started off kind of difficult.

  • The first day was easy and then it really, really hurt.

  • Um, then it got easier, then it got hard again

  • and now it's getting easier again, which is nice.

  • - To be honest, by the end of week one

  • by doing just body weights I was like,

  • this actually got much easier.

  • - My quads are feeling really strong,

  • like they're so much harder than they used to be.

  • My butt doesn't really feel different.

  • That is the one thing I'm worrying about, I'm just going to

  • end up with these super solid quads and nothing else.

  • - So, it's week two.

  • The first week was rough to start,

  • then it got easier, then it got really easy

  • so I said, why not up the weight?

  • I added on ten pound weights.

  • That was a mistake.

  • See how it goes.

  • It started to rain in LA and my knees started to ache.

  • - How can I say it?

  • I did not see any changes

  • or I felt like there was no changes happening in my body.

  • - Alright, so I'm going to be a piece of shit

  • because yesterday, I just completely didn't do it.

  • I didn't have time.

  • There were just some days that it was really hard to fit in

  • or I literally did forget.

  • I would have days lined up, that okay,

  • so I haven't done it for two days,

  • I have to do 300 today.

  • And now, I've had half a glass of wine.

  • It's Friday night, so uh,

  • I'm going to have to do 200 lunges right now.

  • 20

  • 21

  • 22.

  • That hurt way more than normal.

  • I think the days are catching up to me, or

  • it's 'cause I have a day off yesterday

  • but my quads are so sore.

  • My butt doesn't really feel anything,

  • but my quads are burning like crazy.

  • You could never tell exactly how easy

  • or hard it was going to be on a day.

  • - This is the beginning of week three.

  • I feel like, it's really hard to guess

  • if it's getting easier or harder

  • but, I've added this ball

  • as a weight. Kind of scared that my body would not

  • respond to all this workout.

  • I'm kind of scared to look and find out

  • that I don't have any results.

  • - I will say that there was a three day period

  • where I did nothing, so in order to catch up,

  • I had to do lunges in the office.

  • I did it.

  • I got 300 lunges done today.

  • Thank God I have ibuprofen at my desk 'cause this hurt.

  • (Rock music)

  • What I can say is that I've noticed a difference.

  • These are the shorts

  • that I wore in the video, and they fit so much looser.

  • - I feel like I did notice changes.

  • I think my thighs are looking slimmer

  • I had like this shape to me

  • and I think it's more like this now.

  • - I don't see a difference in the scale

  • but I see in the difference in the clothes I wear.

  • These were the shorts I wore when I tried the video on,

  • they was like painted skin tight.

  • What! I got a little, I got a little wiggle room.

  • I am so glad 30 days is finally up.

  • It was much harder than I thought.

  • - It was a lot of ups and downs.

  • I feel like, towards the middle

  • I started to get disheartened.

  • But in general, it did make me feel good.

  • Every time I did it, I felt accomplished

  • and my legs were like, you know, sore, and I'm like yeah!

  • - I did see that my thighs got bigger in a way.

  • I put a timer on and it takes 5 minute 24 seconds

  • to finish a set of 100.

  • I think I'm excited to see the results.

  • I'm excited to see if there is any changes.

  • - [Interviewer] First time we measured you

  • your quad was 15 and a half inches,

  • and now it came to 16 and a half.

  • You gained a full inch in your quads.

  • - What!

  • - [Interviewer] And then on your butt,

  • you gained a full inch on your butt too.

  • - Oh my God, that's amazing.

  • That's amazing.

  • I'm so excited because I've always struggled

  • with my butt, so like if these lunges actually

  • help me grow my butt, then it's, I don't know,

  • maybe you don't have to do the squats?

  • Who knows. But yeah, I'm excited.

  • - What I will say is I am glad that I did it.

  • I pushed myself, and I think I'm a better person for it.

  • - I definitely don't want to keep doing this

  • every single day 'cause it is a lot to remember to do

  • and to try and fit in

  • but it is good to know that it does work.

  • Well, even if it doesn't work in the measurements,

  • I still feel stronger and so

  • I do want to keep doing it, so yeah.

  • I'm going to keep doing it

  • probably like four times a week at least.

  • (soft music)

- I want to hear a lot of damn booty.

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A2 初級 美國腔

我們每天做100個肺活量,持續30天。 (We Did 100 Lunges A Day For 30 Days)

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    Weng Alice 發佈於 2021 年 01 月 14 日
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