Did you know that lemon juice could be helpful to your health in many different ways?

你知道嗎，檸檬汁可能是有益的 在許多不同的方式你的健康？

Lemons are full of vitamins and nutrients, like vitamin C, B-complex vitamins, calcium,

檸檬是充分的維生素和營養物質， 如維生素C，複合維生素B，鈣，

potassium, iron, magnesium, and fiber.

鉀，鐵，鎂，和纖維。

If you're ready to take a drink of lemon juice, make sure to mix it with water first.

如果你準備把檸檬飲料 果汁，請務必將其與水混合第一。

Lemon juice can be tough on your teeth if you drink it straight.

檸檬汁可以是艱難的你的牙齒，如果 你喝直。

Drink it right away in the morning, and then wait 15 to 30 minutes before eating breakfast.

喝它的時候了早上，然後 吃早餐之前等待15〜30分鐘。

This will make sure you get the full help of lemon water.

這將確保你得到充分的幫助 檸檬的水。

Why should you drink lemon water?

為什麼你應該喝檸檬水？

Here are a few reasons.

這裡有幾個原因。

1.

1。

Gives your immune system a boost Lemon juice has a lot of vitamin C which helps

使你的免疫系統升壓 檸檬汁有大量的維生素C，有助於

your immune system.

你的免疫系統。

Also, when you're stressed your vitamin C level will drop, so taking vitamin C is

此外，當你感到有壓力的維生素 C水平會下降，所以服用維生素C

a good idea for stressful days.

一個好主意，緊張天。

2.

2。

Excellent source of potassium Because lemons are full of potassium, they

鉀的極佳來源 因為檸檬是全鉀，他們

are great to keep your heart, brain and nerves running smoothly.

是偉大的，讓您的心臟，大腦和神經 平穩運行。

3.

3。

Aids digestion Lemon juice is good for digestion because

幫助消化 檸檬汁有益於消化，因為

it helps loosen and remove toxins in your stomach.

它有助於放鬆和排除體內毒素的 胃。

It also helps lessen indigestion signs like heartburn, burping, and bloating.

它還有助於減輕消化不良跡象樣 燒心，打嗝，腹脹。

4.

4。

Cleanses your system By removing the bad chemicals in your body,

淨化系統 通過在你的身體去除不良化學物質，

lemon juice helps the liver work properly.

檸檬汁有助於正確肝臟的工作。

5.

5。

Freshens your breath Lemon juice also helps ease toothaches and

生氣勃勃的你的呼吸 檸檬汁也有助於緩解牙痛和

gingivitis.

牙齦炎。

However, because lemon juice is hard on tooth enamel, don't brush your teeth after drinking

但是，因為檸檬汁是很難對牙齒 搪瓷，不飲酒後刷牙

lemon water, or brush them right before instead.

檸檬的水，或前右，而不是刷他們。

6.

6。

Keeps your skin blemish-free The antioxidants in lemon juice will help

保持你的皮膚瑕疵，免費 在檸檬汁中的抗氧化劑有利於

lessen blemishes and wrinkles.

減少瑕疵和皺紋。

It can also be put on scars and age spots to lighten them.

它也可以在疤痕和老年斑放 以減輕他們。

Since it forces bad chemicals out of your blood, it will also keep your skin glowing.

因為它迫使壞化學品出你的 血液，它也將讓你的皮膚容光煥發。

7.

7。

Helps you lose weight Because lemon juice has pectin fiber, it can

可以幫助你減肥 因為檸檬汁有果膠纖維，它可以

stop you from feeling hungry, and in this way help you lose weight.

從感覺餓阻止你，在這 辦法幫助你減肥。

8.

8。

Reduces inflammation If you drink it all the time, lemon water

減少炎症 如果你喝這一切的時候，檸檬水

will lessen the amount of acid in your body, and stop you from getting sick.

將減輕在你的身體酸的量， 從生病阻止你。

It also stops swelling by getting rid of the uric acid in your joints.

它還停止由擺脫浮腫 尿酸在關節。

9.

9。

Gives you an energy boost Lemon juice gives your body energy when it

給你一個能量提升 檸檬汁給你的身體能量，當它

reaches your digestive tract.

到達你的消化道。

It can also help lessen anxiety and depression.

它還可以幫助減輕焦慮和抑鬱。

In fact, even smelling lemons will calm your nervous system.

事實上，即使是聞檸檬會平靜你的 神經系統。

10.

10。

Helps fight viral infections Drinking lemon water is one of the best ways

有助於對抗病毒感染 飲用檸檬水是最好的方式之一

to lessen viral infections, and soothe the sore throat they bring with them.

以減少病毒感染，並舒緩 喉嚨痛他們帶來。

Also, because it helps keep your immune system up, it can fight the infection at the same

此外，因為它有助於保持你的免疫系統 起來，它可以在相同的對抗感染

time.

時間。

Lemon juice has so many great uses, and it's also the easiest, biggest change you can make

檸檬汁有這麼多偉大的用途，它的 也是最簡單，最大的變化可以使

for your health.

為您的健康。

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如果你喜歡的視頻，給它一個大拇指向上† 並與朋友分享！

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