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  • Hi guys, hope you're well.

    嗨大夥們,希望你們一切還好。

  • So let me give you an amazing breakfast that is delicious, nutritious and you're gonna love.

    讓我來做一道超棒的早餐,好吃、有營養,你一定會喜歡。

  • We are going to make beautiful chocolate bircher.

    我們要來做漂亮的巧克力什錦果麥。

  • Get an apple, a big ol'bowl, a box grater and have a little grate up.

    準備一顆蘋果,一個大碗,一個食物磨碎器,磨一下。

  • And you can grate the whole thing.

    你可以磨掉整顆蘋果。

  • Don't take the skin off, that's where a lot of the pectin is at.

    別去皮,皮有很多的膠質。

  • And then I'm gonna use a pear as well.

    然後我還要用一顆梨子。

  • I wanna take an orange, slice it up straight over your apple and pears.

    我想拿一顆柳丁,對半切,直接淋到蘋果和梨子上。

  • And that's not only gonna add amazing flavour but the vitamin C and the acid in that are gonna stop any of this discolouring.

    不僅能增添風味,而且它的維他命 C 和果酸能夠防止水果氧化變色。

  • Then, of course, the classic; porridge oats go on top.

    然後最後當然是經典的燕麥。

  • And that energy is gonna slow burn until lunchtime.

    美味能量會慢慢累積到午餐時間。

  • So two hefty tablespoons of cocoa goes into the liquidiser.

    加入兩大匙的可可粉到果汁機裡。

  • I'm gonna go in with a banana.

    我還要加一根香蕉。

  • Alright again really really good for you!

    這也對你的身體很好!

  • Fantastic for potassium, it's sweet, it's delicious.

    鉀質很好,而且甜又好吃。

  • 600mls of milk, waz this up.

    加入 600 毫升牛奶,打一打。

  • So look basically what we've made is a smoothie.

    所以你看,基本上我們做的是奶昔。

  • And that bitterness from the cocoa has now been balanced with natural sugar from the banana.

    現在可可粉的苦味都被香蕉自然的甜平衡了。

  • And of course, with the porridge oats that energy slowly released.

    還有當然,加上燕麥片,裡面能量就會慢慢釋放。

  • And I've got one last little ingredient to add; the Medjool dates.

    我還有最後一點食材要加:椰棗。

  • But actually, if we chop these up, right, they release their sugar slower and also they're really chewy and delicious and a nice little surprise when you eat it.

    但其實,這樣切一切之後,糖分就會比較慢釋放,而且它們很有嚼勁也很好吃,吃到會很驚喜。

  • So I'll stir that in and this will be ready in like five hours.

    拌一拌,放個五小時就準備能吃了。

  • It will just suck up all the moisture.

    它會把水分都吸收進去。

  • That will happily sit in the fridge for a couple of days.

    放在冰箱裡幾天都行。

  • Easy-peasy!

    很簡單!

  • If it lasts that long so just wrap it up with cling film, squeeze the air out, give it a seal.

    當然是如果你能忍住別一口氣全吃完的話,用保鮮膜封好,空氣擠出來,讓它密封。

  • There's no need to do that topping, just feel good.

    不需要這樣倒著玩啦,只是做起來很有趣。

  • So let's get that in the fridge.

    放進冰箱裡吧。

  • Tomorrow this will be amazing.

    明天就會很好吃了。

  • So this has been soaking overnight and this will be good for a couple of days in the fridge.

    這一個已經放隔夜了,在冰箱裡再放幾天都行。

  • But it won't last that long.

    但它很快就會被吃光了。

  • You can see that it's thickened up so a nice little spoon like that is beautiful, a little handful of hazelnuts.

    看得出來它已經變稠了,舀一匙起來,太美了,然後加一小把榛果。

  • Of course you could use any nut you like but I really love hazelnuts and chocolate - you know why.

    當然你也可以用別種堅果,不過我真的很喜歡榛果配巧克力,你懂的。

  • I've the seeds, let's just get those sprinkled in just mix seeds and just bash it up.

    拿一些種子,撒進去混一混然後搗一搗。

  • So I really love to add some nuts and seeds and again this just makes it even more healthy.

    我真的很喜歡加堅果、種子,這讓什錦果麥更有營養了。

  • Whatever fruit is in season, just fill your boots and have a go.

    看當季有什麼水果,不要客氣加進去,試看看。

  • We've got the apple and pear in there already, but of course whether the frozen or fresh, these berries are really, really fun to have with a bircher.

    裡面已經有蘋果和梨子了,不過不論是冷凍或是新鮮的,麥片裡加一些梅果是很棒的。

  • And then if you want to you can add a little bit of Greek yoghurt and this is beautiful, let's have a little try.

    然後如果你想,你可以加一些希臘優格,漂亮極了,我們來嚐嚐。

  • It is so good!

    太好吃了!

  • So really nice start to the day, it feels really indulgent.

    很適合拿來開始一天,好吃到讓人迷上。

  • But of course this bowl is full of goodness!

    而且當然哦,這碗滿滿是好食物!

  • So what you're waiting for?

    所以你還在等什麼呢?

  • Get those oats, get whizzing and get making your bircher.

    拿一些麥片,趕快開始跟著做你的什錦果麥吧!

  • Take care.

    各位保重。

Hi guys, hope you're well.

嗨大夥們,希望你們一切還好。

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【奧利佛料理】什錦果麥開啟美好的一天!(BEST BIRCHER MUESLI | Jamie Oliver)

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    Yukiko 發佈於 2019 年 05 月 19 日
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