Itcauses a brainreactionthatcreates a tinglingsensationfromlisteningtosoftsounds, ortouchingobjectswithdifferenttextures, orthewayyoufeelwhenyou'rewatchingBobRoss.
AlthoughtherehasnotbeenmuchresearchontheeffectsofASMR, a studybytheUniversityofSheffieldconcludedthat, itdoeshave a positivephysiologicaleffectlikelowerheartrateanddecreasedlevelsofstress.