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  • I get up at 6.30 a.m, have some breakfast, you know, natural yoghurt or granola. So I've

  • got to stay quite healthy, even though I'm spending about nearly eight thousand calories a

  • day, I've still got to make sure that's really healthy energy. Between half seven and eight

  • is pre-pool, making sure my body is ready and warm. Get in the water at eight o'clock,

  • just do the session until ten o'clock, and then either head over to powerbase for an

  • hour or two, do whatever I need to do in gym. Then I've got a few hours to rest,

  • sleep, whatever I need to do, and then I'll come back to the pool for three thirty to get in at

  • four again, post-pool, then have dinner then go to bed at about half nine. So I train Monday

  • three times, Tuesday three times, Wednesday twice, Thursday three times, Friday three

  • times, and Saturday twice. You know you're looking at around thirty five hours a week,

  • which is you know, proper solid training.

  • I play a lot of Xbox, yeah I'm guilty of that.

  • But you know, you need something outside of swimming to keep your mind occupied, keep

  • your mind refreshed for swimming. You don't want to be thinking about what I'm doing in

  • the pool later, what I've just done in the pool, you know, how did that session go. You

  • don't want to be thinking about that. You know that's for moments like ten minutes after

  • to review and then move on. So I have a lot of balance in my life where you

  • know I can have a little bit of fun and chill out, and I think that's why I went

  • to Rio and I could manage that really well. You know I could chill out completely after

  • I can back from you know the heats to the semi's to the finals

I get up at 6.30 a.m, have some breakfast, you know, natural yoghurt or granola. So I've

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A2 初級 英國腔

亞當-皮蒂生活中的一天 (A day in the life of Adam Peaty)

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    kstmasa 發佈於 2021 年 01 月 14 日
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