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  • Hey what's going on nation?

  • I'm Scott from muscularstrength.com and today we're going to have a bit of a more chill and

  • Real Talk video as we dig a little deeper into a subject that we've talked

  • about before and it's the skinny fat body type

  • now in the first video that I did which you can actually check out right now in the muscular strength app

  • under articles we talked

  • about more of like the basic reasons why you could be skinny fat like using a diet that's too extreme

  • training with workouts that were not programmed correctly

  • or you may just be

  • naturally skinny but eat like crap and don't really train at all but today we're going to get a bit more into the

  • Specifics of the mentality of training to help you understand how three

  • very specific reasons might be holding you back but before we get started

  • Be sure to click that notification bell so you never miss a new video

  • uploaded from me and some quick good news guys this is going to be my last week in this apartment

  • because after six months of delays

  • my new home is finally ready and I am

  • so excited you guys have no idea so

  • thumbs up for that I can't wait to move in but alright guys back on track reason number one you're constantly

  • increasing your training intensity but not your calorie intake

  • what I see a lot in my gym is people who are trying to lose that last layer of body fat especially around their

  • midsection and they go into what I like to call

  • psycho training mode they perform a two hour workout plus cardio

  • for 45 minutes and then end it with the sauna or steam room yeah

  • in theory it might sound like it'll work and I wouldn't even doubt that some stupid magazine somewhere said a

  • Celebrity did this to get ripped for a movie. I just did one thing. I need to know. I worked out six hours a day

  • Every day for the last 20 years straight but my dad he always told me to work smart not hard

  • alright and this my friends this is a recipe for disaster

  • not just physically but mentally as well

  • You can only push yourself this hard was so long before your body starts to shut down

  • and I'm not saying that pushing your body

  • is bad what I'm getting at here is that people

  • who

  • go

  • Into psycho training mode do all this intense work but never increase their calories

  • then because of all this extra work

  • their calorie deficit becomes so huge

  • That instead of burning fat their body start burning muscle in order to obtain the nutrients

  • and energy their body needs to keep up with

  • All the excessive training so if this sounds like you the solution is simple

  • Yes you can boost the intensity of your workouts but if the goal is to get shredded maybe instead of doing longer

  • muscle building workouts where

  • you hit your chest for three hours you need to be smart and switch up

  • your workout to something like a full body circuit where you're doing

  • exercises like burpees jumping lunges plyo push-ups dumbbell curls and the shoulder presses bent over rows to rear delt raises

  • etc basically

  • Switch your workout to something that is geared toward burning more calories in a

  • shorter amount of time and make sure you adjust your meal

  • plan

  • So that you actually have the energy to perform these workouts

  • reason number two you do the same workout every day

  • every week every month and every year and this actually came up because there's a woman in my gym that

  • I've seen do the same butt and leg workout every single day for about the past month

  • Actually what's funny about this is when I first met my wife in the gym she used

  • to do the same thing leg day every

  • day

  • and now I know most of my viewers are men but this still applies to you and

  • I'll explain how many times and for how

  • Long have you been going to the gym and been just going through the same motions of the same routine

  • you know what exercises to do what order to do them in and you

  • don't need a journal because you've already memorized

  • All the weights you lift for every single set this my friends means

  • that your intensity is in the toilet yes you're still weight

  • training but the muscle stimulation isn't what it used to be when you first started out and you've most likely

  • plateaued months ago but the worst part about this is the psychological

  • effect it will have on you in your brain you know that

  • You've been going to the gym to train every week so why are you not seeing results

  • well the only thing it could be is your meal plan right?

  • So if you're training for muscle growth you'll probably try to eat more food to see gains and

  • if you're training for fat loss you

  • most likely start reducing your

  • calories even more to lose more fat but no matter

  • what you do each choice is going to lead towards increasing that skinny fat look

  • So what is the real problem here? It's that you don't have a game plan a strategy or vision and that's

  • okay

  • that's why I'm here and that's why you're watching this video

  • you need a proper workout program geared towards your goal and

  • increasing the intensity of your training month after month so you don't plateau with your

  • progress whether it's for muscle gain or fat loss

  • Then once your workout plan is in order if you're still not seeing the results you want

  • Then we can take a closer look at your meal plan and reason number three as to

  • why you're still skinny fat is that you're

  • not drinking enough water

  • So for those of you trying to lose weight

  • I've noticed that a lot of people seem to think that sweat is fat

  • I know this sounds crazy but let me explain when you

  • Rely on the scale for weight loss all you focus on is that number going down so you do everything you can to

  • Sweat and not take on too much water weight

  • and for those of you trying to build muscle you might be reaching for a sandwich

  • every couple hours but not your water bottle because let's face it drinking water is boring

  • and easy to forget about like I'll literally be

  • Telling myself I'm not thirsty and then I'll go grab a drink that I like like a soda or an energy drink and I can

  • down that in two seconds but if I were to grab some water

  • I'd be like yeah

  • I don't really want to drink this right now it happens to all of us guys but we have to remember that water is so

  • Important no matter what your goal is water aids with proper digestion to make

  • minerals and nutrients more accessible to the body and then once

  • digested water also helps your body excrete waste through perspiration

  • urination and pooping

  • but what most people fail to realize is that our bodies are about 60 percent water

  • and we're losing water all day long through breathing

  • sweating and as we just mentioned

  • Digestion your body also uses water in all its cells organs and tissues to help regulate

  • its temperature and maintain other bodily functions

  • So if reasons number one and two don't apply to you

  • and you're still skinny fat well then the missing key must be not drinking enough water

  • which is about one and a half to two liters a day

  • I'd also like to mention that on those days will you feel super flat or maybe you just can't get a good pump in the

  • Gym think about how much water you've consumed lately I bet the answer is going to be not enough

  • think about this as well guys if you're drinking anything else which includes energy drink soda coffee or pre workouts

  • or even pre-workouts mixed with water

  • Even though those are liquids your body still needs more water to help break those down for digestion

  • So not all fluids are made equals what I'm trying to say just because something might contain water it doesn't

  • necessarily count towards your daily goal so drink up I hope this quick video helped you all learn something

  • today that you can take with you to reach your fitness goals

  • and if you guys would like a more in-depth video at how we

  • sabotage ourselves when it comes to weight loss or cutting after finishing

  • a few months of bulking do me a favor

  • and smash that like button if we can hit over 4000 likes I will make that video a top priority

  • to ensure once the holidays are over you won't make any mistakes coming January

  • 2019 but until then if you haven't already be sure to download my app

  • muscular strength for access to all my 12-week muscle building and fat loss

  • programs and custom meal planner your support is very much appreciated

  • guys and if you already have the app I will be doing an early

  • release of my full body program later in the week so

  • You will get first access to it so train hard and as always more good stuff coming soon. See you guys

Hey what's going on nation?

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B1 中級 美國腔

3個原因,為什麼你還是皮包骨的胖子!| 訓練更努力,但變得更小? (3 Reasons Why You Are Still SKINNY FAT! | Training Harder, But Getting Smaller?!)

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    Huang Mingming 發佈於 2021 年 01 月 14 日
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