Name: 瞭解高度敏感的人(HSP) (Understanding the Highly Sensitive Person (HSP))
Uploaded: 2021-01-14T08:07:04.000Z
Duration: 5 min 31 s

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One of the biggest things Kim and I have in common

is that we're both highly sensitive people.

未來簡單式

what that means, where it all comes from,

什麼是高敏感、高敏感的來源、

what it doesn't mean to be a highly sensitive person.

Even though a lot of people throw around the phrase,

as if sensitivity is a choice and it's a bad one,

好像敏不敏感可以選擇，而且是不好的，

that's not what it means to be a highly sensitive person.

which comes from the genes you inherit from your parents.

Both of my parents are highly sensitive people,

and it looks a little something like this.

It's the thing that notices all the things

happening both inside and outside of your body

and it sends that information to your brain.

它就是幫助你感知、感覺的東西。

So when you feel, "Brrr, it's kind of chilly,"

And it does more than just break down your experiences

它也會做其他事，除了將你的經驗區分成

Depending on how sensitive your nervous system is,

you may be able to break down your experiences

So not just between "it's not cold" and it's cold,

所以就不只是「不冷」和「會冷」

"it's cold", "it's really cold", "it's freezing", and so on.

「很冷」、「超冷」、「冷爆」等等等。

and feel all your ups and downs in your emotions.

And when something doesn't feel so right to your nervous system,

當你的神經系統感覺不太對的時候，

or covering your ears if something is too loud,

to make yourself feel better emotionally as well.

have what's called a highly sensitive nervous system.

「寶貝你想要媽咪唱首歌嗎？」

"Let me know how you feel about the song, okay?"

「待會告訴我你覺得這首歌怎樣，好嗎？」

"I don't want you to come 'round here no more,

Being born into this population comes with a lot of advantages,

but it also comes with a lot of challenges as well.

you won't be able to function optimally when you're overwhelmed.

當你崩潰時，你無法很妥善地表現自己。

most people may only partially get your struggle

大部分的人大概只了解你部分的掙扎，

and be quick to judge that you're just weak

or making the selfish choice to be a difficult human being.

或者是很自私地把自己弄得很難搞。

Consequently, a lot of highly sensitive people

grow up feeling like something's wrong with who they are

and a lot of them go through life outwardly

他們很多都去發展較外向的生活

You've just got a different level of sensitivity.

只是有不同層次的敏感度罷了。

在那 15% 到 20% 的高敏感族群中，

there's an even smaller minority, 1% of the population,

that have an extremely sensitive nervous system.

the advantages and challenges that I previously talked about,

Yes, you might be extremely detail-oriented, smart,

你可能是超級注重細節、聰明、

creative, and empathetic, but you're also

有創意、有同理心，但你同時也

more likely to have a greater level of anxiety

around your own intense thoughts, emotions,

圍繞著你本就豐沛的思緒、情感、

Even if you grew up with intuitive parents

right direction, as a child, you probably

opted for solutions that were immediately gratifying

and, perhaps, not always the best in the long run.

也或許不盡然是長期而言最好的選項。

repeated your self-taught ways of control again and again,

And then it's usually in your adult years

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瞭解高度敏感的人(HSP) (Understanding the Highly Sensitive Person (HSP))

anxiety

constantly

intense

struggle