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One of the biggest things Kim and I have
in common is that we're both highly
sensitive people. In this video I'm going to
talk about what that means, where it all
comes from, and some of the perks and
challenges. So let's first get out of the
way what it doesn't mean to be a highly
sensitive person. Even though a lot of
people throw around the phrase, "You're
being too sensitive," as if sensitivity is
a choice and it's a bad one, that's not
what it means to be a highly sensitive
person. Being a highly sensitive person
has got to do with the nervous system
that you're born with, which comes from
the genes you inherit from your parents.
Both of my parents are highly sensitive
people, and since Kim and I are as well,
our future children will most likely
turn out to be highly sensitive too. We
all have a nervous system and it looks a
little something like this. It's the
thing that notices all the things
happening both inside and outside of
your body and it sends that information
to your brain.
It's what helps you sense and feel. So
when you feel, "Brrr, it's kind of chilly,"
"Ouch! that's sharp!" "So loud!" That's your
nervous system at work. And it does more
than just break down your experiences
into two simple categories. Depending on
how sensitive your nervous system is, you
may be able to break down your
experiences into quite a few categories.
So not just between it's not cold and
it's cold, but it's cool, it's chilly, it's
cold, it's really cold, it's freezing, and
so on. Your nervous system also causes
you to think about everything you're
sensing and feel all your ups and downs
in your emotions. And when something
doesn't feel so right to your nervous
system, you go about trying to correct it
like doing this if you're cold
or pulling away from something sharp or
covering your ears if something is too
loud, and doing whatever you need to do
to make yourself feel better emotionally
as well. All sounds pretty normal right?
But 15 to 20 percent of people have
what's called a highly sensitive nervous
system. They feel and sense more, they
taste and smell in greater detail, see in
more detail, they think more and they
feel stronger emotions. You want me to
sing a song, honey? Let me know how you feel
about the song, okay? I don't want you to
come 'round here no more, I beg you for
mercy. You don't know how strong my
weakness is or how much it hurts me. So I let you in knowing tomorrow
I'm gonna wake up missing you. Being born into this
population comes with a lot of
advantages, but it also comes with a lot
of challenges as well. You're able to
pick up on things that most people don't
pick up on, but you can also pick up on
too much that it can get overwhelming at
times. And just like everybody else, you
won't be able to function optimally when
you're overwhelmed. But when this happens
to you, most people may only partially
get your struggle and be quick to judge
that you're just weak or making the
selfish choice to be a difficult human
being. Consequently a lot of highly
sensitive people grow up feeling like
something's wrong with who they are and
a lot of them go through life outwardly
pretending to be like everybody else. But
nothing's wrong with you. You've just got
a different level of sensitivity. Now,
within that 15 to 20 percent, there's an
even smaller minority 1% of the
population, that have an extremely
sensitive nervous system. When you're a
part of this group the advantages and
challenges that I previously talked
about, get even more magnified. Yes, you
might be extremely detail-oriented, smart,
creative, and empathetic, but you're also
more likely to have a greater level of
anxiety around your own intense thoughts,
emotions, and the world around you. Even
if you grew up with intuitive parents
who tried their best to steer you in the
right direction, as a child, you probably
opted for solutions that were
immediately gratifying and, perhaps, not
always the best in the long run.
And then in the long run, after you've
repeated yourself taught ways of control
again and again, you've developed strong
patterns that are difficult to break. And
then it's usually in your adult years
you realize that these patterns aren't
working for you, so you seek professional
help to get your freedom back and learn
better ways to deal with your
challenges. But throughout this entire
journey, you constantly hear people
saying, "You're crazy!" "You're too sensitive!"
"You're so overdramatic!" So it's really
hard not to believe that something's
wrong with you. But again, nothing is
wrong with you. You've just got a
different level of sensitivity that most
people do not understand.
And then finally, within the family of
highly sensitive people, there's an even
smaller group that shows up on this
earth once in a lifetime whose
advantages and challenges are just out
of this world. Because of all their
challenges many highly sensitive people
wish they weren't the way they are. Many
wish they could have been born just like
everybody else. But we're not meant to be
just like everybody else. We're meant to
stand out and shine. And I can't wait to
teach you guys how to do that. Thanks for
watching you guys. If you're interested
in working on your mental health, make
sure to subscribe to our channel. Both
Kim and I have been through a lot and we
plan on sharing our experience here. And
let us know in the comments if you've
got any questions about being a highly
sensitive person. Alright, see you next
time. Bye.
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載入中…

了解高敏感 (Understanding the Highly Sensitive Person (HSP))

118 分類 收藏
蔡嘉勁 發佈於 2019 年 3 月 14 日
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