stuffiness, and decreased ability to move.

悶熱，移動能力下降。

It's caused by overuse or simply by degeneration of the joints.

這是由於過度使用或僅僅是由於退化造成的 的關節。

There is, however, more than one type of arthritis.

然而，存在多種類型的關節炎。

The most common types are osteoarthritis, rheumatoid arthritis, fibromyalgia, psoriatic

最常見的類型是骨關節炎， 類風濕性關節炎，纖維肌痛，銀屑病

arthritis, and gout.

關節炎和痛風。

All of them cause extreme pain which is sometimes described as life-changing.

所有這些都會引起極度的痛苦 被描述為改變生活。

The pain can be managed by watching what you eat.

可以通過觀察你的問題來控制疼痛 吃。

There's not an actual diet for people with arthritis, but today, we're going to learn

人們沒有實際的飲食習慣 關節炎，但今天，我們要學習

about seven foods you should avoid if you suffer from this disorder:

你應該避免吃七種食物 遭受這種疾病：

Salt The medicine that is prescribed for arthritis

鹽 用於關節炎的藥物

causes our bodies to retain more sodium, which will in turn affect how our joints swell.

導致我們的身體保留更多的鈉，這 反過來會影響我們的關節膨脹。

As we eat salt, our bloodstream will absorb more water than it would normally, causing

當我們吃鹽時，我們的血液會吸收 比正常水更多的水造成的

our joints to become inflamed.

我們的關節發炎。

Any canned, frozen, or ready-made meals will have this effect on our bodies.

任何罐裝，冷凍或現成的食物都會 對我們的身體有這種影響。

Dairy No matter how good it is for our bones, it

乳業 不管它對我們的骨頭有多好，它

can still have negative affects on arthritis sufferers.

仍會對關節炎產生負面影響 患者。

The protein can cause your tissue to become irritated, so it's better to turn to plants

蛋白質會導致你的組織變成 煩惱，所以最好轉向植物

for your protein.

為你的蛋白質。

Sugar The sugar found in processed foods creates

糖 在加工食品中發現的糖會產生

unbalanced insulin levels in our bodies, triggering our immune system which responds by causing

我們體內胰島素水平不平衡，觸發 我們的免疫系統通過引起反應

swelling.

腫脹。

Be careful because processed sugars can have several different names.

小心，因為加工過的糖可以有 幾個不同的名字。

Nightshades Some people have noticed how their knuckles

茄 有些人已經註意到了他們的指關節

throb every time they eat eggplants, tomatoes or peppers.

他們每次吃茄子，西紅柿都會悸動 或辣椒。

This happens because nightshades eggplants, tomatoes, peppers, potatoes, and even things

這是因為茄子茄子， 西紅柿，辣椒，土豆，甚至是東西

like cayenne, paprika, and tobacco contain alkaloids which can promote inflammation in

像辣椒，辣椒粉和煙草含有 可以促進炎症的生物鹼

certain individuals.

某些人。

Carbs Any white flour products, white rice, white

碳水化合物 任何白麵粉產品，白米飯，白色

potatoes, and certain cereals are refined carbohydrates.

土豆和某些穀物都經過精製 碳水化合物。

They stimulate inflammation in our bodies and consequently worsen arthritis.

它們刺激我們體內的炎症 並因此加重關節炎。

Gluten Gluten triggers our immune system, damaging

麩質 麩質會觸發我們的免疫系統，造成傷害

our small intestines and causing joint pain.

我們的小腸並引起關節疼痛。

So, you might find relief by adopting a gluten-free diet.

所以，你可以通過採用無麩質來緩解症狀 飲食。

Oil Oil and fried or processed foods contain toxins

油 油和油炸或加工食品含有毒素

called advanced glycation end products.

稱為晚期糖基化終產物。

They increase the oxidation and inflammation in our bodies.

它們會增加氧化和炎症 在我們的身體裡。

Steer clear of any foods containing high doses of omega-6 fatty acids.

避免任何含有高劑量的食物 ω-6脂肪酸。