Always wear protective gear whenever you ride a bike, a helmet, elbow pads and knee pads can offer a lot of protection in case you fall or get into an accident on your bicycle and make sure the height of the bike seat is properly adjusted so you can balance and peddle comfortably riding a bicycle that's too big or too small or not adjusted.
無論何時騎車,一定要穿戴好防護裝備,頭盔、護肘和護膝可以在騎車摔倒或發生意外時提供很大的保護,並確保自行車座位的高度調整得當,這樣你就可以在騎車時保持平衡並舒適地踩踏。