Legend has it, Harry Houdini, the master magician, once claimed that he could break out of any jail cell in the world.

傳說中，魔術大師哈里-胡迪尼曾宣稱，他可以從世界上任何一間牢房裡越獄。

All he had to do was walk into that jail cell with his street clothes on.

他所要做的就是穿著街頭的衣服走進那間牢房。

"I'll be out of there in one hour. No problem," he said.

"我一個小時後就會離開那裡。沒問題。"他說。

Well a very old jail down south heard about Houdini's claims, and they accepted his challenge.

南方的一個古老的監獄聽說了胡迪尼的說法，他們接受了他的挑戰。

On the day of the event, many people gathered outside.

活動當天，外面聚集了很多人。

Very confidently, Houdini walked right into the jail and into the cell, and they shut the metal doors behind him.

胡迪尼非常自信地徑直走進了監獄，走進了牢房，他們把鐵門關上了。

The first thing Houdini did was he took off his coat.

胡迪尼做的第一件事是他脫掉了外套。

Then very strangely he took off his belt.

然後非常奇怪地脫下了腰帶。

Secretly hidden in Houdini's Belt was a 10-inch piece of steel, very tough and very flexible, and Houdini started working.

在胡迪尼的腰帶裡祕密藏著一塊10英寸的鋼片，非常堅硬，也非常靈活，胡迪尼開始工作。

In about 30 minutes that confident expression Houdini had when he walked in disappeared.

大約30分鐘後，胡迪尼走進來時那種自信的表情消失了。

In One hour, he was bathed in sweat, and at the end of two hours Houdini in defeat collapsed against the door, which then opened.

在一個小時內，他被汗水浸泡，在兩個小時結束時，胡迪尼在失敗中倒在門上，門隨後打開。

It opened because, you see, that door had never been locked.

它之所以能打開，是因為，你看，那扇門從來沒有鎖過。

But that's not entirely true is it?

但也不完全是這樣吧？

That door was locked.

那扇門是鎖著的。

It was firmly and thoroughly locked in Houdini's mind, which meant it was locked as if the best locksmith in the world had put his lock on it.

它牢牢地、徹底地鎖在胡迪尼的腦海裡，這意味著它被鎖住了，就像世界上最好的鎖匠給它上了鎖一樣。

The mind is powerful.

思想是強大的。

How many doors in your life do you think are locked but aren't?

在你的生活中，你認為有多少扇門是鎖著的，但又不是？

How many times have you been stuck in the mental prison of overthinking?

你有多少次被困於過度思考的精神牢籠中？

Something that really had a simple solution.

真正有簡單解決方案的東西。

There is an ancient African proverb that says, "when there is no enemy within, the enemy outside can do us no harm."

非洲有句古老的諺語說："當內部沒有敵人時，外部的敵人就不會對我們造成傷害"。

Your mind it is the most powerful force you will ever face.

你的心靈... ...它是你將面對的最強大的力量。

It will tell you lies.

它會告訴你謊言。

It will tell you you can't do that.

它會告訴你，你不能這樣做。

You're not meant for that.

你不適合做這個

You're not good enough for that.

你還不夠好

You can't go on anymore.

你不能再繼續下去了。

You don't have the energy.

你沒有精力。

You must thank it for its opinion and carry on.

你必須感謝它的意見，然後繼續。

Because like Houdini showed us, the only lock doors that exist are in your own mind.

因為就像胡迪尼向我們展示的那樣，唯一存在的鎖門就在你自己的腦海裡。

The doors and reality are open, and all you have to do is walk through.

門和現實都是敞開的，你要做的就是走過去。