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This video is brought to you by SquareSpace.
Hello everyone!
Today I will be talking about 5 ways to create
the perfect morning routine for yourself.

These tips can be implemented regardless of
your schedule or the time you have available

to get ready in the morning.
Instead of suggesting new things to incorporate
in your morning, like journaling or working

out, I will try instead to make you transform
what you already do to feel more motivated,

more productive and way less stressed.
This can also apply to both a morning person
or a night owl, so all the tips are very flexible

and depend on your own approach.
1.
My very first tip is to be very smart when
managing the time you have available to actually

create your morning routine.
When I was in Law School I always had less
than an hour to wake up, get out of the house

and take an hour drive to college.
I couldn't afford extending my morning routine
one more hour to including meditation, journaling

or working out, like I see in most YouTube
videos, because that would mean I would have

to sleep only four or five hours every day.
Because of that, I always had to be very precise
when scheduling my morning routine and make

it as effortless and relaxing as I could,
while also being able to do everything I could

manage so I could start the day off on the
right foot.

Because of that, my main message here is avoid
fitting in all kinds of activities in a tight

morning routine if you know you can't afford
it.

Be critical of the advice you hear and understand
what is actually beneficial for your body

and your mind and what is just creating a
cluttered morning routine that will do you

more harm than good.
My advice is to experiment only with five
or ten minutes blocks of time until you find

the perfect morning routine.
For instance, if you want to include a little
bit of planning in your morning, wake up 5

minutes earlier to do that task and see how
you feel during that day.

Don't subtract an entire hour from you sleeping
schedule to cook an entire breakfast from

scratch if you can't afford it.
Be mindful when setting your own expectations
and flexible when you hear someone else's

advice.
2.
The first tip is to revaluate the sounds you
hear during your morning routine.

First of all, consider changing your alarm
clock sound into something more pleasant,

such as soft music or the sounds of nature.
Secondly, re-evaluate how you feel in the
morning when you are exposed to sounds, voices

or music.
Personally, I dislike hearing people talk
when I wake up so for the most part, I prefer

to spend my morning routine in silence.
I don't turn on the TV or watch YouTube
videos and when I do so, I find myself feeling

less motivated to start the day because I
feel like I am just glued to what I am hearing.

Other people, however, love to jumpstart their
day with the right playlist or listening to

a motivational podcast.
The secret is understanding how your brain
reacts to auditory triggers in the morning

and playing around with your options to make
sure you make the most out of your morning.

3.
Just like we did with audio, we need to reconsider
the impact of visual triggers around the house

during the morning.
For me, the biggest visual trigger is clutter.
When I lack the time to clean my working space,
my kitchen and my bedroom, I cannot, for the

life of me, enjoy my morning routine.
Everywhere I look, I am reminded that I have
to clean up the mess before I leave the house

and that creates a ton of stress that I could
easily avoid.

On the other hand, that time I will be spending
cleaning and decluttering before I leave,

should have been spent in the precious time
I have in the morning.

For me, the trick is to make sure that in
the previous night, I spend at no more than

ten minutes going around the house, putting
everything back into its place and preparing

my surroundings for a new day.
Another big visual trigger is your phone screen.
This was another thing I was able to abolish
from the first hour of my day and my morning

routine drastically improved because of it.
I no longer scroll through social media when
I wake up or watch tv during breakfast.

Having some time to myself right after waking
up makes me brainstorm new ideas right away,

plan my day, and reorganize my thoughts while
I eat breakfast.

Although some people benefit from that visual
motivation in the early hours of the morning,

I know I am not one of them so as a rule,
I only pick up my phone in the morning to

turn off the alarm and then pick it up again
when I start working.

4.
I am sure you have heard that breakfast is
the king of meals and I have no choice but

repeating the same old advice.
However, I can also assure you that it's
not easy to find the perfect breakfast and

when you do find it, your whole morning will
be transformed.

A breakfast short of essential nutrients will
make you feel without enough energy to face

the day but eating too much can make you feel
puffy and overstuffed, and eating some types

of food can even give you a slight stomach
ache.

The same thing applies to what you drink in
the morning.

I am a huge fan of coffee and although I love
to drink coffee in many different ways, I

always feel the best when I cold brew my coffee.
It makes me feel more energized, less bloated
and since I can brew it overnight, I can pour

it in my cup right after I climb out of bed
and get an extra couple of minutes during

the morning.
My tip is planning a couple of recipes the
night before, waking up ten minutes before

your alarm clock rings and practice different
things until you find the thing that works

the best for you.
5.
My last tip is to never underestimate the
importance of prepping your day the night

before.
You can double the time you have available
each morning to prepare for school or work

if you make some smart decisions the previous
night.

Picking your clothes and makeup and packing
your bag, lunch and snacks are all things

you can do before you go to bed.
You can also do a little clean up around the
house, set the table for breakfast and try

showering in the evening instead of doing
it in the morning for an extra twenty minutes.

If you are definitely not a morning person
and usually feel sluggish when you wake up,

you will thank yourself for doing all of that
work the night before.

You can use this extra time to feed your brain
with motivational content, get in a 10-minute

workout, cook a better breakfast or just spend
some quality time with your own thoughts.

If you have the motivation, you can also give
yourself a prepping bonus by writing your

to-do list the night before and having your
day all planned out for you without having

to use your brain power to do that in the
morning.

(And this is all for today's video!
Just for a quick recap: we have talked about
being flexible when scheduling your morning

routine and how important it is to experiment
with small blocks of time to create your perfect

morning routine.
We've also mentioned the importance of revaluating
visual and auditory triggers during the morning,

as well as finding quick, nutritious breakfast
recipes and, finally, prepping for the day

the night before to get a couple of extra
minutes during the morning.

Before we end today's video, I want to talk
a little bit more about Squarespace.

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The platform is all-n one so there's no
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You also get 24/7 customer support as well
as a unique domain experience that's simple

to set up and completely transparent.
Go to squarespace.com slash mariana to get
a free trial and 10 percent off your first

purchase.
For more advice like this, all you have to
do is click the subscribe button and wait

for a new video to be uploaded every friday.
I hope you've enjoyed today's video and
I will see you next week.

Bey!
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如何高效利用早上的時間 (5 WAYS TO DRASTICALLY IMPROVE YOUR MORNING ROUTINE)

330 分類 收藏
木透 發佈於 2019 年 1 月 23 日
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