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  • I am going to give you four simple secrets to help you stop acne naturally and help you

  • stop it for good.

  • Hi, ladies and gentlemen, I am doctor Dr. Nick Zyrowski and if you want to excel your

  • health in your life don't forget this.

  • Subscribe to our channel and hit the bell notification and you will be well on your

  • way.

  • So in this video, we are going to talk about how to stop acne naturally and this is a really

  • big deal for some people especially as young adults and teenagers.

  • Their complexion means a lot to them and their complexion can be something that they are

  • embarrassed about if they have a lot of acne.

  • One of the problems is people go to use different face washes and cleansers that are very harsh

  • and full of chemicals and even resort to some sort of medication that will help with acne

  • but also has many devastating side effects that it includes.

  • Let's go ahead and break down why most people have acne issues and get into what to do about

  • it.

  • The major reason people have acne issues and skin issues, in general, is because of a very

  • unhealthy gut.

  • Now when your gut is unhealthy it's going to show through your complexion the other

  • big reason is a poor diet.

  • So processed foods, a diet high in sugar, a lot of different carbohydrates like white

  • bread and these different foods are going to also going to make that acne issue just

  • ten times worse.

  • So we want to make sure we are avoiding poor quality foods but also making sure that if

  • we have a gut issue that we are working to fix that too.

  • Now if you're probably wondering well how do I know if I have a gut issue?

  • If you are someone who has cramping, bloating, diarrhea, a lot of gas then there is a good

  • chance that you have a unhealthy gut and there's something that you need to do about it in

  • order to not actually only help your gut health but help your skin health and reduce acne

  • as well.

  • So let's jump into some of the tips and strategies that you are going to use in order to help

  • reduce acne naturally.

  • Now, the first is making a food journal.

  • Now the reason that food journaling is important is because there are foods that you will eat

  • that you can react very poorly too.

  • These are called food sensitivities, these food sensitivities foods such as health foods,

  • that can be strawberries, blueberries, something very healthy for you but it can also be things

  • such as wheat, dairy products, and things that might not do a whole lot of good for

  • you in your complexion.

  • The reason that we like to do a food journal is if we know what we are eating, we can correlate

  • the food that we eat to the outbreaks that we have with our acne.

  • In many cases, it is related to a food.

  • I can tell you one of my patients for instance when they eat chocolate even the smallest

  • piece of chocolate they have a huge outbreak the next day.

  • It was amazing to correlate that because you can imagine they are trying to find the best

  • cleansers and all the things to stop acne when reality it was chocolate the whole time.

  • So if we can identify the foods that are causing acne we can remove them and then we have a

  • good plan in order to stop acne naturally.

  • The next big thing is sugar intake.

  • We need to decrease sugar intake because if we have a diet that is high in sugar what

  • it will do is it can create a bacterial overgrowth within our gut.

  • We have this bacterial overgrowth or this bacterial imbalance in many cases will manifest

  • in skin issues.

  • We decrease our sugar intake and we decrease our insulin then we are going to have a much

  • stronger complexion and we are going to have decreased acne.

  • So the sugar intake issue is correlated to a gut health issue.

  • So in order to have a healthy gut we want to have a food journal, we want to, of course,

  • take out the bad foods.

  • The foods that don't serve us well and then we want to decrease sugar.

  • Number three is also related to gut health, so if we want to have a healthy gut we need

  • to take probiotics.

  • Now the reason you take probiotics is in order to put those good bugs back into our gut.

  • We want to make sure we are supporting something called our microbiome and when we do this

  • it helps have not only a strong microbiome but it will also help with your skin.

  • It is going to help with your complexion.

  • One of the things about probiotics is I have had people say to me well, I tried probiotics

  • and it didn't work.

  • So my recommendation for them was to simply try a different probiotic and maybe a better

  • quality probiotic and then that was the answer to the acne for them.

  • So once they started the higher quality probiotic their acne literally went away.

  • Ok so take a good probiotic in order to support gut health.

  • The last is probiotic serum.

  • So there is lotions you can get that are actually infused with probiotics and when you put them

  • on your skin it's going to really help with your complexion.

  • It is very interesting because when people are using all these different cleansers and

  • harsh chemicals on their skin essentially their decreasing their overall microbiome

  • their decreasing the good bacteria on their skin and when you decrease a good bacteria

  • on your skin.

  • Your skin is less healthy.

  • So using a probiotic-infused serum is going to really help not only give you a good complexion

  • but help with your overall what we call microbiome and that's the bacteria that lives in your

  • gut and on your skin and in all among you.

  • So, in order to reduce acne and have a good complexion start implementing these strategies

  • right here.

  • As mentioned before and I'll say it again.

  • Is when you have an unhealthy gut you also are going to have acne issues and unhealthy

  • skin.

  • So we want to make sure that we have a healthy gut so that we have the healthy skin.

  • We want to make sure we are eating good quality foods and if you want another great tip in

  • order to help with your complexion and reduce acne then check out my fasting videos.

  • Their very powerful and when it comes to skin issues and complexion and skin health fasting

  • does an incredible job.

  • Then from there follow this list and you are going to be well on your way to having no

  • acne and stopping it 100% naturally.

I am going to give you four simple secrets to help you stop acne naturally and help you

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2018年自然止痘的祕密 (Secrets to Stop Acne Naturally 2018)

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    seedxiang 發佈於 2021 年 01 月 14 日
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