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  • In this video were discussing which is better, one meal a day or intermittent fasting.

  • Hi I am Dr. Zyrowski from NuvisionExcel.com.

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  • Join our notification community so that I can help you excel your health and your life.

  • In this video we are talking about the one meal a day diet versus intermittent fasting.

  • This is a question we get quite often, which one should I do?

  • Which one is better for me?

  • Which one do you recommend, so I hope we clear this up for you.

  • Now when you look at the 16 and 8 method.

  • If you are not familiar with it essentially what it means is you are fasting for 16 hours

  • and you are eating all your meals within a 8 hour period.

  • Now when you look at one meal a day diet.

  • Essentially what this means is you are fasting for 23 hours and consuming all your meals,

  • all your calories within a one-hour period.

  • The thing is about both of these methods is they both have incredible health benefits.

  • Let's go ahead an start with the first one here which is fat loss.

  • Now you are going to get fat loss because you are going to burn through those stores

  • and tap in your fat stores for energy.

  • Then you are going to start burning through those fat stores for energy.

  • The next thing on the list is it is going to boost immunity.

  • This is going to help you fight off viruses, bacteria all the things that can make you

  • sick.

  • It is also going to help decrease inflammation.

  • So, all the inflammation that leads to chronic disease down the road.

  • All the inflammation in the joints that are making you not feel well, giving you all the

  • aches and pains.

  • It is going to decrease that.

  • Now it is also going to increase hormone sensitivity.

  • Hormones that are responsible for weight loss for instant insulin, gremlin.

  • It is going to improve the way their functioning and then it is going to boost growth hormone.

  • You are going to boost anti-aging effects in the body and you are also going to boost

  • testosterone and you will boost recovery from an injury or working out, whatever it is.

  • These are the major benefits that it offers you and when we look at the one meal a day

  • versus the 16:8 method.

  • The 16 and 8 is a really great place to start if you have never done this.

  • What it means is essentially you are not eating late into the night and you are skipping breakfast.

  • Many people do this unknowingly.

  • When they see what the intermittent fasting is they go well I actually already do that

  • now that I think of it.

  • The thing about 16 and 8 is it is more socially acceptable.

  • So, you don't have to skip meals like lunch with your friends, family or coworkers.

  • Like you do with one meal a day.

  • When you are on the 16 and 8 you can still enjoy that lunch, that community setting and

  • eating those meals together with the people that you love.

  • Now, the other thing that is really good about 16 and 8.

  • Is it is great to start if you are suffering some sort of condition.

  • If you have a condition and you are not really sure about fasting, but you really want to

  • try fasting instead of doing a three day fast or one meal a day, 16:8 is a incredible place

  • to start.

  • Remember you are still getting all these incredible benefits from it.

  • Now when we look at one meal a day, it is a little harder to do because you are eating

  • all your meals in one sitting.

  • The thing about one meal a day is many people love it.

  • They don't have to focus on what their going to do for lunch.

  • They don't have to focus on a good healthy lunch.

  • They just have to focus on one meal and sitting down once to eat during the day.

  • It saves them a lot of time and they like the way they feel on one meal a day.

  • At the end of all of this it is really your preference.

  • Let me share what I think of the two and what I think you should do and how I do it.

  • Now when it comes to anything to do with your health the important aspect of the entire

  • thing is what is sustainable.

  • When we look at OMAD versus 16:8.

  • The thing is most people like to join a camp where they only do OMAD or they only do 16:8.

  • That is the end all be all.

  • The thing that is most important thing when you look at both of these, it needs to be

  • sustainable.

  • It needs to be something you can sustain for a long period of time, in order to improve

  • your health for a lifetime.

  • Now when we look at the benefits that are offered here they are not amplified that much

  • when you do OMAD.

  • If you are doing 16:8 and it puts you out of your comfort zone to do OMAD and it is

  • not socially acceptable then don't do it because it is not going to be a game changer.

  • If you love OMAD and it works well for you then continue doing it.

  • Now, what I do, and I think is best is to do cycle fasting.

  • What that means is some days you do OMAD and some days you do intermittent fasting.

  • The reason for this is because just like anything in life your body peaks or Plato's when

  • you do the same thing consistently every single day.

  • For instance, if you follow the same workout routine or you follow the same diet for weight

  • loss, typically you Plato and you need to change things up.

  • What I have done for a long period of time and makes it sustainable for me and makes

  • it socially acceptable for me is some days out of the week I will do OMAD, and some days

  • I'll do intermittent fasting and at least one day every week which is typically Sunday

  • because we like to have a big family brunch together, I will go and do neither of them.

  • So, we will have a big family breakfast and get together, so neither of these fit into

  • that day.

  • So, I do both of these throughout the week and one day I do neither of them.

  • So that way my body is not getting used to one meal a day, it is not getting used to

  • intermittent fasting and it is not getting used to eating a breakfast every day.

  • I am constantly changing it up and as a result of that it seems to help, seems to be more

  • efficient, more effective and more socially acceptable and sustainable for me.

  • Those are my thoughts on one meal a day and intermittent fasting.

  • I don't believe you should be stuck in a certain camp.

  • I really believe you should do what is best for you and you should cycle through both

  • of them and out of them to get the best results.

  • Give this video a thumbs up, share it with your friends, subscribe to my channel If you

  • haven't done so yet and then in the comment section below tell me what you do.

  • Which one you do and like better and a matter of fact, do you cycle through them like I

  • do?

  • Then check out my other videos that can help you improve your health and well being.

  • I'll see you in the next video.

In this video were discussing which is better, one meal a day or intermittent fasting.

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