Why would you delay things that are important that will help you to reach your goals and you wonder why that is.

為什麼你會推遲那些讓自己達成目標的重要事情？你常會如此納悶。

You have this huge goal yet, you cannot seem to push through the mental block that you have something that you want to do full-time but you can't seem to beat procrastination.

你還有遠大的目標要完成，你似乎無法突破需要全心投入某件事情的心理障礙，但你似乎無法擊敗拖延的症狀。

This is something that we see over and over and over again, and it's this idea that you don't ever start.

這是我們不斷重複發現的事情，也是你從未開始著手行動的原因。

You stay trapped in your head.

你被困在自己的腦袋中。

We are what we repeatedly do.

我們每天重複做的事情造就現在的自己。

There are mental habits that are bad. They're emotional habits that are bad.

你有些不好的心理及情緒上的習慣。

There are physical habits that're bad. The worst habit and you're gonna you're gonna hate me for saying this... the first hour of the day is touching your phone.

也有些不良的身體習慣。最不好的習慣是，你可能會討厭我說這件事，就是一天中的第一個小時碰你的手機。

It's the worst thing you could do because you have that addiction to it.

這是件你最不該做的事情因為你會對手機上癮。

I'll tell you there's reason why you don't want to do it.

我來告訴你為什麼不該碰你的手機。

When you wake up, talk about brain wave states, we're talking about superhero states, your brain cycles through different brain waves.

當你起床，談到腦波的狀態，我們就會提到 superhero 狀態。你的腦袋會通過不同的腦波。

Beta is when you're most awake. This is you're in Beta most of you right now. Delta is when you're sleep.

Beta 是清醒狀態的腦波。在場大部分的各位應該是呈現 Beta 狀態。Delta 是睡眠狀態的腦波。

In between Delta and Beta when you're most awake is a state called Alpha, all rights, a state you go in when you meditate.

在 Delta 與 Beta 之間的半夢半醒狀態稱作 Alpha，是你在冥想時會進入的狀態。

States you go into when you do deep breathing.

也是在深呼吸時會進入的狀態。

Your character (is) formed by habits, and habits are formed by discipline or the lack of discipline.

你的個性由習慣所塑造，而習慣在紀律的有無下形成。

You have good habits because you discipline yourself. We have bad habits because we don't discipline ourselves.

你有好習慣因為你會鞭策自己。有壞習慣是因為你對自己不夠嚴格。

That discipline becomes habits, and those habits become our character.

紀律會變成習慣，而習慣會塑造我們的個性。

I've never really viewed myself as particularly talented.

我從不認為自己是一位特別有天分的人。

I viewed myself as you know slightly above average in talent and where I excel is ridiculous, sickening work ethic.

我認為自己只是比常人還要有天分一點，而我勝過他人的地方，是對職業道德有著非常荒謬且病態的工作態度。

While the other guys sleeping. I'm working, while the other guys eaten, I'm working.

別人在睡覺，我在工作；別人在吃東西，我在工作。

Most people who procrastinate are... they're in a state of procrastination.

大部分拖延的人呈現在拖延的狀態下。

That's the feeling, right? or they have a poor strategy for executing thing, getting things done.

就是這種感覺，對吧？或是他們對執行與完成事情有著非常差的策略。

One of the best ways of changing your state is by moving your body, right? Because as your body moves, your brain groups.

改變自身狀態的其中一個最好方式是有所行動，對吧？因為當你身體開始動了，你的腦袋也會開始集思廣益。

The thing about life and business and success is that you have to be willing to start and for people that procrastinate, starting is the hardest part.

人生、事業及成功的重點是，你必須願意開始，對拖延的人來說，開始行動是最難的。

For people that worry, for people that think too big, starting is the hardest part.

對容易焦慮或想太多的人，起頭是最困難的部分。

If you want to get off the cycle of bad habits and average choices that you've been living in, go out of your way to take a small step forward than another and another.

如果你想脫離一直以來的壞習慣及自己僅能做出平凡選擇的這個循環，向外走出你的路吧，不斷地往前踏出一小步吧。

I learned very young that you, you don't try to build a wall, you don't set out to build a wall.

年輕時我就知道，你不該試著建一道牆，你不該下定決心建一道牆。

You don't say I'm gonna build the biggest, baddest, greatest wall that's ever been built.

你不該告訴自己：我要建一道有史以來最大、最無懈可擊的牆。

You don't start there. You say I'm gonna lay this brick as perfectly as a brick can be laid.

你不該以這種心態為出發點，你應該告訴自己：我要將這塊磚放在這裡，放在這裡是最完美不過的地方了。

There will not be one brick on the face of the earth that's going to be laid better than this brick that I'm gonna lay in this next ten minutes.

世界上不會有任何一塊磚，在接下來的 10 分鐘之內，比放在這裡再好不過了。

And you do that every single day... and soon... yeah and soon you have a wall and I think psychologically, the advantage that... that gives me over a lot of people that I've have been in competition with in different situations is it's difficult to take the first step when you look how big the task is.

當你每天都這樣告訴自己，不久後，是的，不久後你就能建出一道牆，我認為在心理學上，我在不同情況下遇到不同競爭對手時，保持這種心態的好處是，當你看到這項任務的龐大複雜，踏出第一步就變得相當困難。

The task is never huge to me. It's always one brick.

但任務對我來說從不龐大，它永遠只是塊磚。

How do you force yourself to do it? You can wake up in the morning and say today I'm committing to making small progress on this thing I'm curious about.

如何逼迫自己每天執行任務？你可以每天早上起床告訴自己：今天我要在我好奇的這件事情上取得一點進展。

I believe there's a success formula and it takes two parts. It takes first, showing up, 50% of success is just showing up.

我相信成功是有公式可依循的，它分成兩部分。第一是動手做，當開始著手做一件事情的時候就成功 50% 了。

I think in life you want to show up, show up for your health, show up for your relationships, show up for your career, show up for your service.

我認為在人生中你必須有所行動，為你的健康、人際關係、職涯、服務付出行動。

But, just showing up, Is that just gonna get the job done? No, you have to play full out.

但，僅僅付出行動就能完成工作嗎？不盡然，你必須全力以赴。

Why you're doing the things that you're doing?

為什麼你要做你現在在做的事？

Why do you have the bad habits that you have?

為什麼你會有不良習慣？

Like when you find yourself at the same point over and over and saying oh, there's like "Groundhog Day".

好比你發現自己不斷地出現在同一個點，並告訴自己：噢，現在好像在上演《今天暫時停止》。

Why is it that I just keep landing in the same spot over and over?

為什麼自己總是不斷停留在同個地點？

Well, you have to look at it and say you know, what are the things leading up to that?

好的，你必須正視這個問題並告訴自己，什麼事情導致這個現象的出現？

What are the decisions I'm making? What are the habits I'm doing?

我做了什麼樣的決定？什麼樣的習慣？

Why am I doing the things that I'm doing?

為什麼我要做我現在在做的事？

And pretty soon you can start to recognize your own patterns. When you can recognize your own patterns, that's when you can create change.

不久後你就能理解出自己的一套模式。當你理解出自己的模式後，就是你可以改變的時刻了。

You will feel resistance, you will struggle, you will start to feel like it needs to be perfect.

你會感受到抗拒，你會掙扎，你會覺得事情須是完美的。

You're going to come up with excuses.

你可能開始想到很多藉口。

You're going to talk yourself out of it. Why?

但你應該告訴自己不該這麼做。為什麼？

Well because you're used to thinking and now you're asking yourself to do.

因為你習慣思考，而你現在在要求自己做這件事情。

Why am I explaining what you should expect? The reason why I'm explaining what you should expect is because it's normal to feel those things.

為何我要解釋你會預期發生的事？是因為你有這些感受是相當正常的。

It's normal to feel scared. It's normal to feel like you don't want to do it. It's normal to think about doing it perfect.

感到害怕很正常、不想做這件事情很正常、想把事情做得完美也很正常。

Letting those things stop you is a choice.

讓這些事情絆住你是一種選擇。

The road to success is through commitment and through the strength to drive through that commitment when it gets hard and it is gonna get hard and you're gonna want to quit sometimes but it'll be colored by who you are and more who you want to be.

成功的道路是透過付出以及在事情變得更棘手時願意堅持到底的執行力所鋪成的，事情將變得更困難，有時候你會想放棄，但這件事情會因為「你」以及你想成為什麼樣的人而染上色彩。

The only solution is micro action, that's it! I don't want to hear s**t about your big goals.

唯一的解決方式就是付出一點行動，就這樣！我不想聽你對自己的遠大目標烙下的*話。

In fact for everybody out there, I don't want to hear s**t about your dreams and your goals until you're actually taking the actions every day for a couple weeks straight.

事實上，對所有人來說，我想聽到你們每天做出行動並持續幾個禮拜後，對自己的夢想及目標所發表的*話。

You don't get to talk about your dreams until you can prove that you wake up and every single damn day you push yourself to take one small action forward.

在證明自己每一天都能起床並逼迫自己向前採取一點行動之前，你不該談論自己的夢想。

If you can do that consistently for a month, then you can start talking about your goals, then you can start talking about how you make money out of..., then you can start talking about how you build skill around it.

如果你能維持這個習慣一個月，你就可以開始談論自己的目標，你就可以開始談論自己該如何賺錢，你就可以開始談論這件事需創建什麼技能才能完成。

But until you can actually get your ass out of bed and make the commitment to yourself to do the actions required, you're just all talk

但直到你將屁股離開床並承諾自己將為這項任務採取必要的行動之前，你所說的話都只是空談。