I promise you'll never forget catching your first wave in this video.

我保證，你永遠不會忘記在這段視頻中捕捉到的第一個浪花。

We'll teach you everything you need to know to consistently catch waves.

我們將向您傳授持續捕捉海浪所需的一切知識。

Now, at this stage, you might start noticing lots of errors and it can become frustrating but don't watch.

現在，在這個階段，你可能會開始注意到很多錯誤，這可能會讓你感到沮喪，但不要著急。

We've all been at this stage.

我們都經歷過這個階段。

It's about putting in the time and having as much fun with your girlfriends as you can reading waves and selecting the right one to catch is an effective way to fast track.

這就需要投入時間，並儘可能多地與閨蜜們一起玩耍，閱讀海浪，選擇合適的海浪進行捕捉，是快速捕捉海浪的有效方法。

The learning process to read a wave.

閱讀波浪的學習過程

When surfing a beach break, look out onto the horizon, you're looking for swirl lines that are not even across the top.

在海灘衝浪時，向地平線望去，你要尋找的是頂部不平整的漩渦線。

You wanna select a swirl line that has a high point and a low point.

你要選擇一條有高點和低點的漩渦線。

A wave can break left or right or it may close out.

波浪可能向左或向右突破，也可能收尾。

A close out is something you want to avoid.

平倉是你想要避免的。

When a wave is about 3 m away, start paddling and ensure you get eight strong strokes to match the speed of the wave before the wave hits, you angle your board about 20 degrees in the direction you wanna surf.

當波浪距離你約 3 米時，開始划水，確保在波浪來臨之前有 8 次有力的划水動作來配合波浪的速度，然後將衝浪板朝你想衝浪的方向傾斜約 20 度。

This will allow you to be traveling across the face of the wave when you stand up, ensure you are not too far back on your board.

這樣，當你站起來時，就能橫跨浪面，確保你在衝浪板上不會太靠後。

Otherwise it will act like an anchor and it will slow you down.

否則，它會像錨一樣拖慢你的速度。

Remember, speed is your friend when you're surfing, position yourself on a wave so that you're close to the peak.

記住，衝浪時速度是你的朋友，在浪頭上定位時，要讓自己靠近浪峰。

If you sit out on the shoulder, it'll be a lot harder to paddle onto the wave popping up.

如果你坐在肩膀上，就很難劃到突然出現的浪頭上。

As soon as you feel the tail lift and forward momentum of the board pop to your feet.

一旦感覺到板尾抬起和前進的動力，就立即站起來。

When surfing on your forehand, the cues to assist you are knees bent, back, straight head and leading arm up, turn your head, shoulders and hips towards the face of the wave with your leading arm pointing in the direction you're traveling, place your weight on your front foot and the board should angle across the face of the wave.

在正手衝浪時，幫助您的提示是膝蓋彎曲、向後、頭部挺直、前臂抬起，將頭部、肩膀和臀部轉向浪面，前臂指向您前進的方向，將重心放在前腳上，衝浪板應與浪面成一角度。

Remember to wipe out flat and fall away from your board always resurface with one hand covering your head and your elbow protecting your face.

切記在平地上擦拭和從衝浪板上摔下時，一定要一手捂頭，一手用肘部護住臉部，再從衝浪板上爬起來。

When surfing on a big board, it's nearly impossible to duck dive.

在大沖浪板上衝浪時，幾乎不可能俯衝。

The best way to negotiate your way out the back is to learn how to turtle roll to start.

要想從後方順利通過，最好的辦法就是學會如何龜滾起步。

You need some speed as you paddle towards oncoming white water slide off the side of your board, grab the rails tightly and flip the board upside down.

當你划向迎面而來的白水時，你需要一些速度，從衝浪板的一側滑下，緊緊抓住欄杆，然後將衝浪板翻轉過來。

And on top of you pull the board down on the water surface towards your chest.

然後在你的頭頂上將木板拉下水面，朝向你的胸部。

You will feel the wave wash over your board, then flip your board back over, so it's upright and you can lift your chest back onto the deck of the board, swinging your legs around to the back and start paddling again.

你會感覺到海浪衝過你的衝浪板，然後將衝浪板翻轉過來，讓它直立起來，你就可以將胸部抬回到衝浪板的甲板上，雙腿向後擺動，再次開始划水。

Learning how to turtle roll will give you the confidence that you can control your equipment and keep yourself safe.

學習如何進行龜滾，會讓你有信心控制好自己的設備，保證自己的安全。

If you do have any issues, we have a common errors and corrections package that will support you through your beginner journey.

如果您遇到任何問題，我們有一個常見錯誤和更正包，可以幫助您完成初學者之旅。

But remember the best surfer is the one having the most fun.

但請記住，最棒的衝浪者就是最享受衝浪樂趣的人。

Thanks for watching and we'll see you in the water soon.

感謝您的觀看，我們很快就會在水裡見到您。