Name: 傑米·奧利佛減少食物浪費小撇步 (Jamie’s Top Tips to Avoid Food Waste | Fresh Thinking | AD)
Uploaded: 2018-10-16T21:01:40.000Z
Duration: 3 min 22 s

Hi guys, Jamie here. Good food can be incredible. It can cheer you up, it can be

嗨大家，我是 Jamie，好的食物真的很棒，可以提振你的心情，也可以是

the focus of social gatherings and parties. It's just amazing

社交場合及派對的焦點，食物真的是很棒

and that's why me and the guys from Hotpoint don't think any of it should go to waste.

這也是我跟來自 Hotpoint 的朋友認為不該浪費食物的原因

Meat is the third most wasted food. The most wasted is chicken

肉類是第三大被浪費的食物，其中排名第一的是雞肉

and there's so many things that we can do with leftover chicken.

而多餘的雞肉其實有很多種的發揮

One of my favorite dishes is to make the most incredible leftover banh mi. Just bringing the chicken back to life

其中我最愛的料理，就是做成好吃的「越式法包」，稍微把雞肉煎一煎

in a pan, getting it golden and crisp, and then I'll add a little bit of sweet chili sauce

用煎鍋煎至焦黃香脆，接著再加上一點甜辣醬

to glaze it and give it flavour. Look at that!

讓它看起來更油亮，味道也更好，你看！

It can all be done super easily with this Hotpoint induction hob. It's really quick to heat up

只要使用 Hotpoint 電磁爐就可以輕鬆完成，它加熱得很快

so you can knock it together in no time at all.

你看！這才叫做「三明治」，喔！

Freezers are like time capsules for food. It's like pressing pause.

冷凍庫就像食物的「時光膠囊」一樣，很像按了暫停鍵

If you've got some fruit about to go bad put it in the freezer

如果有快要壞掉的水果，把它放到冷凍庫裡

so then you can make wonderful puddings, desserts, sauces, smoothies, another day.

就可以放到改天再拿來做英式布丁、甜點、醬或是果昔

I love freezing herbs before they go to waste. Tear them up, pop them

我喜歡把香草在壞掉前冷凍起來，把它們剝開，放進

into little ice cube trays with a little olive oil, whack them in a freezer and

製冰模子裡並加上一點橄欖油，丟進冷凍裡

they're like little flavour bombs ready to be used in your cooking

它們就好像充滿豐富口味的「炸彈」一樣，煮菜時隨時可以使用

amazing and properly properly clever. You can freeze other stuff too like curry paste,

非常聰明、好用，你也可以把其他東西像是咖哩

leftover coconut milk, perfect for making a dish like this lamb and chickpea curry.

或椰漿冷凍起來，拿來做這道「羊肉鷹嘴豆咖哩」剛剛好

Delicious! Chili's! Frozen it goes completely hard. Just get a fine grater

超好吃！辣椒！冷凍起來會整個變硬，只要拿一個刨刀

and you can do fantastic things over a curry, salads, little grilled meats, fishes,

你就可以在咖哩、沙拉、烤肉和魚料理上施展魔法

even better over a mozzarella with olive oil. Delicious.

灑在莫札瑞拉起司配橄欖油上更棒，超好吃！

One of the most wasted foods we eat is bread - 24 million slices a day in the UK alone.

另一個浪費最多的食物是麵包，在英國一天就有兩千四百萬片

But it doesn't have to be that way. If you've got any leftover bread you can

但這其實是可以避免的，如果你手邊有任何吃不完的麵包

make an amazing bread and butter pudding, cooked perfectly and evenly thanks to

你可以拿來做美味的「奶油麵包布丁」，烤得非常成功，特別感謝

the multiflow technology in this Hotpoint oven.

Hotpoint 的多流式科技烤箱，真的超棒的！

But it doesn't have to stop there. Oh no! Instead of putting stale bread in the bin,

但不只有這樣而已，絕不！不要把乾掉的麵包丟掉

don't do that, cut it up, freeze it and then another time roast it up.

千萬不要，切一切，冷凍起來，過幾天拿出來烤一烤

Make the most incredible croutons or you could just whizz them up into bread

就會變成好吃的麵包丁，或是直接放到食物處理器打碎，變成

crumbs and pop them in the freezer and use it to make a crispy topping on a

麵包丁，再冷凍起來，下次就可以用來灑在

gooey mac and cheese, and a crumb coating for a healthy

起士通心粉上增加口感，或是做為沾粉，裹在手工做的

homemade fish finger, or a simple pangritata, which is beautiful breadcrumbs

健康炸魚條上，或是做成「香蒜麵包粉」，就是一般的麵包粉

fried in olive oil, garlic, and herbs and it adds the most incredible texture to a simple pasta.

用橄欖油、大蒜、香草下去炒，它可以增加任何一道義大利麵的口感

Sorting out your fridge and freezer is a really effective way to

help avoid wasting food too. The temperature varies a bit in any fridge,

簡少食物浪費的好方法。冰箱裡不同區域的溫度會有所差異

as heat rises, so keep your meat and fish in the cooler part at the bottom, and

因為溫度會提高，所以你應該把肉類和魚類放在底部，是冰箱比較溫度較低的地方

then foods like dairy in the middle, and make sure that you keep cooked meat on a

而奶製品則應放在中層，並且確保熟的肉跟

separate shelf to any raw meat. Keeping veg in the correct drawer, like the crisper

生肉放在不同層，蔬菜要放在正確的抽屜，就像這台 Hotpoint 冰箱的

drawer in this Hotpoint fridge, is absolutely key to fresh crunchy and delicious veg.

蔬菜專用櫃，如此一來才能確保蔬菜的新鮮度、爽脆感

Proper organisation also means that you can easily see what

整齊的收納也表示你可以輕鬆看到

you've got to play with and it can help you rustle up something really delicious

你有哪些食材，並可以幫助你構思出好吃的料理

like an amazing chopped salad. You can use so many things; cabbages, herbs, fruits,

像是好吃的沙拉 你可以使用多種材料像是高麗菜、香草和水果

you name it you can get it in there, dress it with a little bit of love and

只要你想的到的都可以用，用一點的「愛」去調味

you get something as beautiful as this. So there you go guys for the full tip

就可以做出像這道菜一樣的料理。就是這樣啦，若你想看其他的影片

videos and to enter the competition to win the Hotpoint kitchen appliances

或是參加比賽贏得 Hotpoint 的廚房用具

click the link in the description. Bye guys!

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傑米·奧利佛減少食物浪費小撇步 (Jamie’s Top Tips to Avoid Food Waste | Fresh Thinking | AD)

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incredible

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effective