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  • Hey there, it's Graham here from The Confident Man Project, and I've literally just finished

  • reading this great book that I really want to recommend to you called The Path of Least

  • Resistance by Robert Fritz subtitled Learning to Become a Creative Force in Your Own Life.

  • So I'll tell you what I've found fascinating about this book.

  • Firstly, he outlines that most of us spend a lot of our lives living in what he calls

  • the reactive responsive orientation, and what happens in this orientation is that generally

  • we're moving between what we don't want and what we do want all the time.

  • Essentially what happens in most of our life is that we're either moving away from pain

  • or we're moving towards pleasure; away from what we don't want and towards what we do

  • want.

  • And we're doing this in problem-solving mode a lot of time, so we're trying to solve

  • the problems in our lives in order that we can get what it is that we think will make

  • us happy.

  • The problem with this is that the motivation that we have to move away from pain depends

  • on the amount of pain that we're currently experiencing, and our motivation towards pleasure

  • depends on the amount of pleasure that we think we can experience.

  • And what happens is that as we begin to experience less pain and more pleasure, the drive towards

  • getting what we want actually reduces because the amount of pain that we feel from not having

  • what we want also reduces because we're moving further away from it.

  • So what happens is that we stop moving away from the thing that's causing us pain and

  • over time we start sliding back towards it until we start feeling the pain again and

  • then we start moving again back towards pleasure.

  • So this cycle shows up in a whole bunch of places; dieting is a classic example.

  • If you're overweight and you want to lose weight and you work really, really hard, you

  • lose some weight and then you start getting the body that you want, the shape that you

  • want, the weight that you want, you forget about dieting and start eating crap again

  • and then you just put the weight back on.

  • So you're always oscillating and just moving back and forth, and you never really get out

  • of this cycle because you can never totally get to what you really want because once you

  • get there you've lost the pain completely that's been motivating you and therefore

  • you just start backsliding again.

  • Well, that all sounds pretty depressing, isn't it?

  • Like, there's no way out of that vicious cycle.

  • Well, actually, according to Fritz, there is.

  • And the way out of that cycle is instead of trying to move away from what you don't

  • want, what you do is you decide to create what you want in your life.

  • So the way to get out of reactive responsive mode is to get into creative mode, and in

  • creative mode what happens is that you work out a vision.

  • Like, you have a vision in your head of what it is that you want to create and the idea

  • is that you're creating this thing simply because you're a creative being and you're

  • in touch with your creativity and you just want to create it.

  • So you're not creating something in order to solve some kind of problem or get some

  • kind of pleasure out of it; you're just creating for the sheer sake of the creative

  • process.

  • And the creative process turns out to be, for the most part, very fulfilling.

  • Of course you have ups and downs along the way.

  • Creative people are not always in a happy space all the time.

  • But essentially the idea is that if you orient your whole life towards a creative process,

  • then what will happen is that your life becomes much more fulfilling in the long-term and

  • you establish momentum.

  • So the more creating that you do, the easier it is that you find the whole creative process

  • because you've come to master the process, you know what the ups and downs are, you understand

  • the pitfalls and you no longer get put off when things maybe don't go your way first

  • up, which is often what happens.

  • Because of a step in a creative process, there's often some pitfalls to overcome.

  • Now, according to Fritz, the key to understanding this creative process is to understand tension.

  • Now, tension is what's driving us towards what we want and away from what we don't

  • want in the reactive responsive orientation, and tension is the reason why that situation

  • can never really resolve to give us what we want because the pull towards what we want

  • is always pulling against the pull away from the pain that we're experiencing.

  • So once we get further and further towards what we want, we lose the pull towards working

  • towards what we want and therefore we get pulled back towards the pain that we don't

  • want.

  • By contrast, in the creative process we're not trying to move away from anything or towards

  • anything; we're simply trying to create what it is that we have envisaged in our mind.

  • So what happens in the creative process is that as soon as we establish our creative

  • vision for what it is that we want to create, there's now an immediate contrast between

  • the current reality where we don't have the thing that we want to create and our creative

  • vision of what we do want to create.

  • This creates tension, and tension is sometimes an unpleasant experience and there is some

  • unpleasantness associated with this fact that we don't yet have the thing that we want

  • to create.

  • But what happens in the creative process is that the tension between the current reality

  • and what we want to create pulls us from the current reality towards the thing that we

  • want to create.

  • Now, rather than getting all preoccupied with the process of getting from our current reality

  • to what we want to create, all we have to do is establish this vision of what it is

  • that we want to create and then life circumstances and our own innate drives and other people's

  • contributions will start working towards moving us from our current reality towards the thing

  • it is that we want to create.

  • Now, this works in the fields of the arts or in music or in writing.

  • Whenever a creative person has some vision of what it is that they want to create, they

  • naturally find that the forces in their life then start conspiring towards actually creating

  • that thing that they're looking for.

  • Now, of course, it doesn't always work just seamlessly and painlessly; there's a lot

  • of effort involved in the creative process.

  • But that effort is inspired by this vision that we have of the thing that we want to

  • create and what it will be like once we have that.

  • Now, the really interesting thing about this book is that it teaches you how to apply the

  • creative process not just to create works of art or music or writing or whatever creative

  • artists generally do, but it teaches you how to use that same process in your own life.

  • And once again, the idea is that you establish a creative vision for what you would like

  • your life to be about, you recognize the current reality of where it is that you're currently

  • coming from and all you have to do each day is take one single step.

  • Just take the next step to move you from your current reality towards the vision of what

  • it is that you are inspired to create.

  • And because you are inspired to create it, you will naturally be encouraged and inspired

  • to take each step that is required along the journey from your current reality to the thing

  • that you want to create without being overly preoccupied by what the process is.

  • Now, you don't even need to know what the process is of creating the thing that you

  • want to create when you establish your creative vision.

  • All you do is say, “I'm going to go create this. I'm going to have a life where I'm

  • surrounded by beautiful women who really love me.”

  • Or, “I'm going to have a life where I'm up on stage teaching people fundamental concepts

  • that are helping them and inspiring them.”

  • Or, “I'm going to have a life where I'm entertaining people with humor.”

  • Or, “I'm going to have a life where I'm creating something of real value to society

  • and helping other people and feeling really fulfilled.”

  • The more specific you can be about your vision, the easier it's going to be to know when

  • you get there, but there are a lot of details that you don't have to work out when you

  • establish this creative vision.

  • Often an artist doesn't know exactly how a picture is going to turn out when they start

  • painting; they just have a vague idea in their mind about what it is they want to create

  • and the rest of it just comes to them in the process.

  • Now, this process isn't going to be trivial the first time you go to apply it, but essentially

  • the more often you establish and learn and apply the creative process, the easier it

  • becomes.

  • So I highly recommend that you get this book; it's very inspiring.

  • It's called The Path of Least Resistance by Robert Fritz, and there's another plane

  • going overhead so I'm going to have to go now.

  • I'll talk to you later.

Hey there, it's Graham here from The Confident Man Project, and I've literally just finished

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A2 初級 美國腔

如何創造你想要的生活 (How To Create The Life That You Want)

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    BEN 發佈於 2021 年 01 月 14 日
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