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  • [Narrator] How to make a friend in four simple steps.

    (旁白) 用四個步驟交到新朋友

  • When you were a kid,

    當你還是小孩時

  • making friends was a little easier than it is now.

    交朋友比現在容易多了

  • Do you wanna be my friend?

    你可以跟我當朋友嗎?

  • [Narrator] It was, step one,

    (旁白) 小孩子交朋友第一步

  • be within a 14 foot radius of another kid.

    站到另一個小孩半徑 14 英尺內

  • Step two, done.

    第二步,完成

  • But now you're a full-grown person.

    但你現在已經長大成人

  • All your friends have moved away,

    你的朋友都搬走了

  • or you have, to pursue a career.

    或你必須找工作

  • Or for whatever reason, you have no friends,

    或不論什麼原因,你就是沒有朋友

  • which is precisely the case for Samantha here.

    這完全就是 Samantha 的狀況

  • Whoa wait, I do have some friends.

    欸,我還是有些朋友好嗎?

  • [Narrator] See?

    (旁白) 看吧?

  • - No friends. - No, I do.

    - 她沒有朋友 - 才不是

  • [Narrator] Let's get started.

    (旁白) 我們開始吧

  • Here's what you'll need.

    以下是你需要的

  • Something to write with, something to write on,

    寫東西用的紙筆

  • and possibly two of the same shirts.

    兩件一樣的衣服

  • Step one.

    第一步

  • Make a list of the things you like to do.

    列下你喜歡做的事

  • Activities, hobbies, interests,

    活動、嗜好,和興趣

  • write 'em all down and then...

    全部寫下來,然後

  • Samantha, I didn't know you like to paint.

    Samantha,我不知道你喜歡畫畫

  • Yeah, acrylics mostly.

    對啊,我大部分用壓克力

  • - [Narrator] Oh hell yeah, girl.

    - (旁白) 好喔,女孩

  • I'm actually an artist myself, see?

    我本身其實是位藝術家

  • - Oh, that's amazing.

    - 噢,太棒了

  • - [Narrator] Oh thank you.

    - (旁白) 謝啦

  • I love turtles.

    我喜歡烏龜

  • [Narrator] No, no that's a self portrait.

    (旁白) 不、不 ,這是幅自畫像

  • Pick out the activities that can be done in group settings.

    選出一項能在群體中進行的活動

  • Step two, do those things.

    第二步,進行那項活動

  • Doing stuff you're into is a surefire way

    做你有興趣的事情來認識

  • to meet people you already have things in common with.

    擁有共同嗜好的人們是最可靠的方法

  • Though it can be scary for some of us,

    雖然有時候可能有點嚇人

  • especially Samantha, who gets super sweaty

    特別是 Samantha,一個只要緊張就會

  • when she's nervous, it's pretty gross actually.

    滿身大汗的人,其實那個畫面滿噁的

  • Actually I'm doing pretty good right now.

    我現在已經不會這樣了

  • [Narrator] You'll be fine.

    (旁白) 安啦

  • Just don't think about how awkward you're going to be

    只要不去想你會有多尷尬

  • or the fact that everyone is staring at you

    或事實上,大家都盯著你看

  • because you've been standing in the doorway

    你正站在門口

  • talking to a voice in your head.

    和你腦中的聲音說話

  • Good thing you brought that extra shirt.

    幸好你有多帶一件衣服

  • Step three.

    第三步

  • Make small talk.

    開始閒聊

  • I know it sucks, but it's a necessary evil.

    我知道這感覺很糟,但這是不得不做的事

  • You might not hit it off with everyone you talk to.

    你可能無法跟每個聊到天的人一拍即合

  • But trying is the only way

    但嘗試是唯一的方法

  • to find someone you do connect with.

    找到跟你有共鳴的人

  • Oh my gosh, I love that.

    天啊,我喜歡這個

  • I actually have a friend

    我有個朋友

  • who's really good at painting turtles too.

    也很會畫烏龜

  • It's not a turtle.

    這不是烏龜啊

  • I'm just kidding.

    開玩笑啦

  • Are you kidding?

    你在開玩笑嗎?

  • Yeah, it's a turtle.

    這是烏龜啦

  • It's so good.

    畫得真好

  • [Narrator] Excellent, and now as you're getting

    (旁白) 太好了,現在你開始

  • to know them, you're probably going to ask the usual...

    認識他們了,你可能會問一些常見的問題

  • So what do you do?

    你是做什麼的?

  • Where are you from?

    你來自哪裡?

  • [Narrator] But I recommend something like,

    (旁白) 但我推薦你試試

  • So what's been the best part of your week?

    你一周最棒的時刻是什麼?

  • [Narrator] This can spark more interesting conversation

    (旁白) 這可以激發更多有趣的對話

  • and elevate the small talk to regular size.

    把閒聊提升到正常對話

  • Just remember to play it by ear.

    要記得看情況

  • You don't wanna move too fast.

    你不會想進展太快

  • I like you.

    我喜歡你

  • Let's be friends.

    我們當朋友吧

  • [Narrator] But don't play it too cool either.

    (旁白) 但也不要裝冷漠

  • We should hang out sometime.

    我們應該一起出去玩!

  • Yeah, maybe when my schedule clears up.

    好喔,等我事情做完的時候

  • [Narrator] Basically, just be yourself.

    (旁白) 基本上,做自己就好了

  • You've been subconsciously collecting good friend data your whole life.

    淺意識中,你這一生會蒐集各種好友資料庫

  • So if something feels right, give it a shot.

    所以感覺對了,就勇敢一試

  • Which brings us to step four.

    我們來到第四步

  • Be a great friend.

    做一個好的朋友

  • Making new friends can be intimidating.

    交新朋友可能令人緊張

  • But what's on the other side is worth the effort.

    但得到的結果會讓努力值得

  • Just remember that friendships aren't found,

    只要記得友誼不是一找到就建立

  • they're formed.

    而是慢慢形成的

  • So be patient, present, and the kind of friend

    所以要有耐心、陪伴在朋友左右,成為那種

  • you want to have.

    你也會想交的朋友

  • So do nice things every once in a while.

    時不時做些好事

  • Like giving them your last piece of gum.

    像給他們你的最後一片口香糖

  • Unless of course, you need it more.

    除非你更需要它

  • It may seem weird, but it's these little moments

    這麼說可能很奇怪,這些片刻

  • that define true friendship.

    會定義真正的友誼

  • When you can look at each other and say,

    當你可以看著對方說

  • you have some stuff on your face.

    你臉上有東西

  • And not feel awkward.

    而不感到尷尬時

  • That's when you know it runs deep.

    這時你就知道你們感情已變得深厚

  • So good job, Samantha.

    做得好,Samantha

  • You did it.

    你做到了

  • I hope this helps.

    我希望這有幫助

  • And if you wanna add your own steps or swap out

    如果你想增加自己的撇步,或更換

  • some of mine, that's totally fine,

    我的一些步驟,這都沒問題

  • just know that you're gonna mess it all up

    只是你可能會搞砸

  • and it won't work.

    最後失敗

  • See ya next time.

    下次見

[Narrator] How to make a friend in four simple steps.

(旁白) 用四個步驟交到新朋友

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