[ah] the humble lemon this little yellow fruit has so many wonderful uses that you've probably never heard of

[～啊～]這顆不起眼的黃檸檬 有很棒的好處，是你從不知道的

Do you know what happens to your body when you drink a glass of warm lemon water every morning try it out right now?

當你每天早上喝一杯溫檸檬水， 身體會發生什麼現象呢？

The results will impress you in less than a month

這個結果不用一個月 就能讓你印象深刻

Here's an ultimate list of Eleven health and beauty benefits of Lemon water

現在就告訴你檸檬水對 健康和美容的11項好處

Number Eleven will definitely make you say wow and change your morning Routine forever

這11項絕對會讓你發出「哇!」 並永遠改變你早晨的例行常規

One it improves your digestive health

1.可以改善你的消化系統健康

It's often said that a healthy digestive system is the Cornerstone of good health

人們常常說，一個健康的消化系統是身體健康的基石

Lemons are a primary source of Pectin fiber

檸檬是果膠纖維的主要來源

Which is necessary for good call and health therefore a glass of warm lemon water acts as a kickstart for your digestive system

溫檸檬水充當對消化系統的啟動，對健康是有益的做法

Reminding it to eliminate accumulated waste from the previous day

提醒大腸排除前一天所累積的廢物

- it keeps the right balance of minerals in your body

00:01:05,389 --> 00:01:08,600 2.維持體內礦物質平衡

before energy drinks

00:01:11,240 --> 00:01:17,540 在能量飲料、口服補鹽液和 葡萄糖電解質液充斥市場前

Rehydration salts and glucose electrolyte solutions flooded the market Lemon water was used as a highly efficient

檸檬水用以治療脫水的效能很好

Dehydration treatment when we exercise we lose minerals including sodium potassium and chloride through sweat

當我們運動時會經由流汗失去礦物質， 包含鈉離子、鉀離子和氯離子

Drinking water alone will rehydrate you but if you had a few slices of lemon [it] will speed up the process

單獨喝水補充水份，但再加幾片檸檬效果更好

[of] rebalancing the minerals in your body

加速體內電解質再平衡過程

3 Lemon water improves your eyesight

3.檸檬水可以改善視力

You remember being told as a child that eating carrots would make you see in the dark well

你還記得小時候有人跟你說 吃胡蘿蔔就可以使你在暗處看得見

There's a new manager in town as a citrus fruit lemons are packed full [of] Vitamin C and antioxidants

作為柑橘類水果的檸檬 富含維生素C和抗氧化劑

Which work together to form a [protective] effect against cataracts and macular degeneration?

協同因白內障和黃斑部病變的保護作用

It's time to make some lemon water isn't it

現在正是時候喝檸檬水了~是不是?

number four it makes your skin soft

4.可使你的皮膚柔嫩

Now this one seems like it should be [a] no-brainer

現在這似乎是顯而易見的

[since] we all know that staying hydrated and drinking plenty of water is the number one thing

我們都知道第一件事是維持水份和喝大量的水

You should do for your skin turn that water into lemon water and you'll get [supercharged] benefits lemons contain powerful

你應該為你的皮膚著想，將水轉為檸檬水， 並且你會得到檸檬所含的強大好處

Antioxidants so that you'll notice a decrease in blemishes and wrinkles and smoother healthier looking skin [as] a result of its

抗氧化劑因其排除毒素的效果讓您看到 肌膚的瑕疵和皺紋減少，讓肌膚更光滑健康

detoxifying benefits

00:02:35,640 --> 00:02:38,480 5.檸檬是肝臟最好的朋友

Five lemons are your livers best friend?

保持你的肝臟快樂 ( 舒肝 ) 是您 可為整體健康做最重要的事情之一

Keeping your liver. Happy is one of the most important things you can do for your overall health

喝檸檬水可幫助您的肝功能維持在 一個最佳狀態並沖除毒素

Drinking Lemon water can help your liver function at a tip-top level as well as flushing out toxins

通過提高酶功能，發現檸檬中的 檸檬酸可以有助於消除有害細菌

By enhancing the enzyme function the citric acid found in lemons helps dispel harmful Bacteria

6.檸檬中含有豐富的鉀

Sinks lemons are rich in potassium

我們都知道的香蕉含鉀

We all know about bananas and potassium

但你是否知道檸檬也富含這個 人體內第三大巨量礦物質：鉀

But did you know that lemons are also high in this essential mineral or that has the third most Abundant mineral in the human body?

它的重要性往往被低估

Its importance is often underrated

喝檸檬水，將有助於確保最佳的 心臟、大腦、腎臟和肌肉功能

Drinking Lemon water will help to ensure optimal heart brain Kidney and muscular function

7.一天一檸檬，醫生遠離我

7 a limit a day keeps the doctor away

那些每天喝檸檬水的人往往較少感冒

Well sort of those who drink lemon water every day tend to experience fewer colds

檸檬中含有豐富的維生素C，這是 抗病毒感染和免疫系統虛弱時無懈可擊的後衛

Lemons are rich in Vitamin C. Which is the undisputed defender against viral infections and immune system weaknesses?

8.這是一種炎症剋星

8 it's an inflammation buster

發炎症狀不僅是身體的自然反應

Inflammation isn't only your body's natural response to energy

身體慢性炎症是嚴重疾病的主要構成

Chronic inflammation in your body is an essential [component] in serious illnesses

而且它與身體過酸有關，檸檬水會降低你身體的酸

And it's been linked to excess acidity in the body lemon water decreases your body's acidity levels which in turn

幫助您的身體去除可能引起炎症的有害尿酸

assists your body in removing Harmful Uric acid which might cause inflammation

9.它維持完美的pH值

[9] it Maintains Ph perfection

檸檬是自然酸性的，但是您可能會 驚訝地發現，一旦吸收到血液中

Lemons are acidic by Nature, but you might be surprised to learn that once absorbed into the bloodstream

檸檬水對身體組織具有鹼化作用

Lemon water has an alkalizing effect on the body tissue

為什麼這是一件好事呢？

Why is this a good thing although?

我們需要酸來幫助消化食物

We need acid to aid in the digestion of food

我們應該平衡身體的pH值， 身體太酸會導致高膽固醇和糖尿病

We should balance our body's ph levels too much acid leads to diseases from High Cholesterol to diabetes

10.促進新陳代謝

10 it boosts your metabolism

如果你想自然減肥，改變飲食習慣 和生活方式，檸檬水會是完美的良伴

If you want to lose weight, naturally and change your diet, and lifestyle lemon water is the perfect accompaniment

檸檬含果膠纖維，增加新陳代謝、減少飢餓感

Lemons Contain Pectin fiber so they can help you increase your metabolism and reduce hunger cravings

11.離開咖啡依賴

11 you'll step away from the coffee

我們許多人依靠早晨的咖啡來提神

Many of us rely on our morning coffee for a booster shot of energy which makes us feel super productive

直到大約上午10:30

Until about 10:30 a.m.

在中午便萎靡，如果

when the mid morning slump sets in if

您將早晨的咖啡用一杯溫檸檬水取代， 只需2週，您就會感到靈敏、

You replace your morning coffee with a cup of warm lemon water for just 2 weeks you [will] feel so alert

清新、提神和健康，你將永遠不想再回去喝咖啡

Refreshed and healthy that you won't ever go back to [Caffey]

你還沒有開始喝檸檬水嗎？

Haven't you started drinking lemon water yet? Go to the kitchen and make a glass of this magical drink right now?

現在就去廚房喝一杯這種神奇飲料吧

Don't forget to hit the like button below and click subscribe to stay on the bright side of life

別忘了點擊訂閱，保持生活的光明面