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  • What happens when you drink lemon water?

    當你喝了檸檬水會發生什麼事?

  • [ah] the humble lemon this little yellow fruit has so many wonderful uses that you've probably never heard of

    [~啊~]這顆不起眼的黃檸檬 有很棒的好處,是你從不知道的

  • Do you know what happens to your body when you drink a glass of warm lemon water every morning try it out right now?

    當你每天早上喝一杯溫檸檬水, 身體會發生什麼現象呢?

  • The results will impress you in less than a month

    這個結果不用一個月 就能讓你印象深刻

  • Here's an ultimate list of Eleven health and beauty benefits of Lemon water

    現在就告訴你檸檬水對 健康和美容的11項好處

  • Number Eleven will definitely make you say wow and change your morning Routine forever

    這11項絕對會讓你發出「哇!」 並永遠改變你早晨的例行常規

  • One it improves your digestive health

    1.可以改善你的消化系統健康

  • It's often said that a healthy digestive system is the Cornerstone of good health

    人們常常說,一個健康的消化系統是身體健康的基石

  • Lemons are a primary source of Pectin fiber

    檸檬是果膠纖維的主要來源

  • Which is necessary for good call and health therefore a glass of warm lemon water acts as a kickstart for your digestive system

    溫檸檬水充當對消化系統的啟動,對健康是有益的做法

  • Reminding it to eliminate accumulated waste from the previous day

    提醒大腸排除前一天所累積的廢物

  • - it keeps the right balance of minerals in your body

    00:01:05,389 --> 00:01:08,600 2.維持體內礦物質平衡

  • before energy drinks

    00:01:11,240 --> 00:01:17,540 在能量飲料、口服補鹽液和 葡萄糖電解質液充斥市場前

  • Rehydration salts and glucose electrolyte solutions flooded the market Lemon water was used as a highly efficient

    檸檬水用以治療脫水的效能很好

  • Dehydration treatment when we exercise we lose minerals including sodium potassium and chloride through sweat

    當我們運動時會經由流汗失去礦物質, 包含鈉離子、鉀離子和氯離子

  • Drinking water alone will rehydrate you but if you had a few slices of lemon [it] will speed up the process

    單獨喝水補充水份,但再加幾片檸檬效果更好

  • [of] rebalancing the minerals in your body

    加速體內電解質再平衡過程

  • 3 Lemon water improves your eyesight

    3.檸檬水可以改善視力

  • You remember being told as a child that eating carrots would make you see in the dark well

    你還記得小時候有人跟你說 吃胡蘿蔔就可以使你在暗處看得見

  • There's a new manager in town as a citrus fruit lemons are packed full [of] Vitamin C and antioxidants

    作為柑橘類水果的檸檬 富含維生素C和抗氧化劑

  • Which work together to form a [protective] effect against cataracts and macular degeneration?

    協同因白內障和黃斑部病變的保護作用

  • It's time to make some lemon water isn't it

    現在正是時候喝檸檬水了~是不是?

  • number four it makes your skin soft

    4.可使你的皮膚柔嫩

  • Now this one seems like it should be [a] no-brainer

    現在這似乎是顯而易見的

  • [since] we all know that staying hydrated and drinking plenty of water is the number one thing

    我們都知道第一件事是維持水份和喝大量的水

  • You should do for your skin turn that water into lemon water and you'll get [supercharged] benefits lemons contain powerful

    你應該為你的皮膚著想,將水轉為檸檬水, 並且你會得到檸檬所含的強大好處

  • Antioxidants so that you'll notice a decrease in blemishes and wrinkles and smoother healthier looking skin [as] a result of its

    抗氧化劑因其排除毒素的效果讓您看到 肌膚的瑕疵和皺紋減少,讓肌膚更光滑健康

  • detoxifying benefits

    00:02:35,640 --> 00:02:38,480 5.檸檬是肝臟最好的朋友

  • Five lemons are your livers best friend?

    保持你的肝臟快樂 ( 舒肝 ) 是您 可為整體健康做最重要的事情之一

  • Keeping your liver. Happy is one of the most important things you can do for your overall health

    喝檸檬水可幫助您的肝功能維持在 一個最佳狀態並沖除毒素

  • Drinking Lemon water can help your liver function at a tip-top level as well as flushing out toxins

    通過提高酶功能,發現檸檬中的 檸檬酸可以有助於消除有害細菌

  • By enhancing the enzyme function the citric acid found in lemons helps dispel harmful Bacteria

    6.檸檬中含有豐富的鉀

  • Sinks lemons are rich in potassium

    我們都知道的香蕉含鉀

  • We all know about bananas and potassium

    但你是否知道檸檬也富含這個 人體內第三大巨量礦物質:鉀

  • But did you know that lemons are also high in this essential mineral or that has the third most Abundant mineral in the human body?

    它的重要性往往被低估

  • Its importance is often underrated

    喝檸檬水,將有助於確保最佳的 心臟、大腦、腎臟和肌肉功能

  • Drinking Lemon water will help to ensure optimal heart brain Kidney and muscular function

    7.一天一檸檬,醫生遠離我

  • 7 a limit a day keeps the doctor away

    那些每天喝檸檬水的人往往較少感冒

  • Well sort of those who drink lemon water every day tend to experience fewer colds

    檸檬中含有豐富的維生素C,這是 抗病毒感染和免疫系統虛弱時無懈可擊的後衛

  • Lemons are rich in Vitamin C. Which is the undisputed defender against viral infections and immune system weaknesses?

    8.這是一種炎症剋星

  • 8 it's an inflammation buster

    發炎症狀不僅是身體的自然反應

  • Inflammation isn't only your body's natural response to energy

    身體慢性炎症是嚴重疾病的主要構成

  • Chronic inflammation in your body is an essential [component] in serious illnesses

    而且它與身體過酸有關,檸檬水會降低你身體的酸

  • And it's been linked to excess acidity in the body lemon water decreases your body's acidity levels which in turn

    幫助您的身體去除可能引起炎症的有害尿酸

  • assists your body in removing Harmful Uric acid which might cause inflammation

    9.它維持完美的pH值

  • [9] it Maintains Ph perfection

    檸檬是自然酸性的,但是您可能會 驚訝地發現,一旦吸收到血液中

  • Lemons are acidic by Nature, but you might be surprised to learn that once absorbed into the bloodstream

    檸檬水對身體組織具有鹼化作用

  • Lemon water has an alkalizing effect on the body tissue

    為什麼這是一件好事呢?

  • Why is this a good thing although?

    我們需要酸來幫助消化食物

  • We need acid to aid in the digestion of food

    我們應該平衡身體的pH值, 身體太酸會導致高膽固醇和糖尿病

  • We should balance our body's ph levels too much acid leads to diseases from High Cholesterol to diabetes

    10.促進新陳代謝

  • 10 it boosts your metabolism

    如果你想自然減肥,改變飲食習慣 和生活方式,檸檬水會是完美的良伴

  • If you want to lose weight, naturally and change your diet, and lifestyle lemon water is the perfect accompaniment

    檸檬含果膠纖維,增加新陳代謝、減少飢餓感

  • Lemons Contain Pectin fiber so they can help you increase your metabolism and reduce hunger cravings

    11.離開咖啡依賴

  • 11 you'll step away from the coffee

    我們許多人依靠早晨的咖啡來提神

  • Many of us rely on our morning coffee for a booster shot of energy which makes us feel super productive

    直到大約上午10:30

  • Until about 10:30 a.m.

    在中午便萎靡,如果

  • when the mid morning slump sets in if

    您將早晨的咖啡用一杯溫檸檬水取代, 只需2週,您就會感到靈敏、

  • You replace your morning coffee with a cup of warm lemon water for just 2 weeks you [will] feel so alert

    清新、提神和健康,你將永遠不想再回去喝咖啡

  • Refreshed and healthy that you won't ever go back to [Caffey]

    你還沒有開始喝檸檬水嗎?

  • Haven't you started drinking lemon water yet? Go to the kitchen and make a glass of this magical drink right now?

    現在就去廚房喝一杯這種神奇飲料吧

  • Don't forget to hit the like button below and click subscribe to stay on the bright side of life

    別忘了點擊訂閱,保持生活的光明面

What happens when you drink lemon water?

當你喝了檸檬水會發生什麼事?

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