Name: 如何應對糟糕的一天--Jenn Im. (How To Deal With A Bad Day-Jenn Im)
Uploaded: 2021-01-14T07:51:49.000Z
Duration: 4 min 59 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

- Not every morning feels
like a good morning.

程度副詞

There are days when I
wake up and I just know

Before, I would just wallow in my sorrow,

but as I got older, I
realized that it's only

I'm so happy to partner
with Olay to show you

my eight steps on how
I deal with a bad day.

You spend a huge chunk
of your life in this bed,

Making your bed takes less than a minute,

and it's actually correlated
with better productivity,

It also gives you a reason
not to jump back in bed,

Now it's time to freshen
up, hygiene is a huge

part of self-care, and your
face should not be neglected.

I've been loving to use Olay Daily Facials

The cloths are nice and
dry, so they're great

I'm all about efficiency,
so that's why I love

It removes any makeup
from the night before,

After you cleanse your
face, you reuse the same

cloth for a final rinse, and you're done.

These are so practical, and
they won't break the bank.

This next step is
something that's difficult,

but I promise the hardest
part is going out the door.

Stepping outside for a run
or a walk always shifts my

mindset because it physically
gets me out of the house.

As much as it's tempting
to stay inside all day,

it'll do your body and
mind some good to breathe

in the fresh air and get
those muscles moving.

It also helps you release
any pent-up energy

from what's bothering
me, and I always feel

at least 30% better than
how I was feeling before,

because the endorphins
always kick in after my run.

If you have a tub, treat
yourself to a bubble bath.

I like the fact that when
you're here you can zone out.

just a form of aroma therapy
which can really help me relax.

It's a bit symbolic
too, you can physically

imagine yourself washing
away your troubles.

I've always struggled with
relaying my conflicts,

or talking too heavily
about myself to friends

Writing is both a healthy and
cathartic form of release.

and this is honestly a space where I know

It doesn't have to take
long, write it on a journal,

a physical environment
literally can get in the way.

As I get older and older,
I realize I love to clean.

It makes me feel productive,
and even if I'm stressed

out on the inside, I
know that at least I have

a space that enables me to get things done

Last summer I discovered a
meditation app called Headspace.

There was a point in my life
where I would do this daily,

but now I just try to
get it in whenever I can.

Meditation is a habitual
process of training your mind

Studies have shown that the
practice can help develop

self-awareness and reduce stress greatly.

We live in such a fast-paced
instantaneous world, where we

just sometimes need to stop
and breathe in stillness.

It's so easy to forget what
we have, and focus on the bad.

But really, we all have
something to be grateful for.

Redirecting your thoughts
and counting your blessings

blessed and privileged I am in this life.

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如何應對糟糕的一天--Jenn Im. (How To Deal With A Bad Day-Jenn Im)

literally

struggle

meditation

essential